Mindfulness Based Stress Reduction: What it Is, How it Helps. MBSR (Mindfulness Based Stress Reduction) is an 8 week complementary medicine program th
Essentially, mindfulness means to be present, and in the moment. It is important that we remind ourselves of this simple fact. All too often we
This is the interview of Ela Amarie with Slow o lution. Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our heal
A Brave and Startling Truth We, this people, on a small and lonely planet Traveling through casual space Past aloof stars, across the way of in
The Journey One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the whole hous
Cookie Thief A woman was waiting at the airport one night, With several long hours before her flight. She hunted for a book in the airport shop, Bough
Hokusai Says Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He
Letter to a Young Poet We have no reason to harbour any mistrust against our world, for it is not against us. If it has terrors, they are our terrors.
Two Kinds of Intelligence There are two kinds of intelligence: one acquired, as a child in school memorizes facts and concepts from books and from wha
Mindful Brain. Make The Most Of it.
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