I recently completed the 8 Week Mindfulness Based Stress Reduction (MBSR) course with Ela Amarie and I have to give her 5 stars for my perception of her presence, intuition, responsiveness to the situation and to the participants, and loving compassion. I highly recommend this course and even though I have been meditating for years and was doing this as part of a training for a Mindfulness in Education training, I personally benefited from following the structure that has lots of empirical data to back it. Thank you Ela!
After a taster mindfulness session - I learned a new way to help me cope with stress. Although I still not 100% sure on how to use it or how to apply it in all activities, I have the knowledge.
Thank you Ela for working in such depth with our Grade 11-12 students in our first mindfulness workshop. They enjoyed the practical mindfulness activities and are thinking about how to apply techniques ahead of exam season. Very useful and relevant to our students!
Mindful Brain. Make The Most Of it.
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