“Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.” ― Jon Kabat-Zinn,
Mindful Brain is about finding simplicity and mindfulness in the daily chaos of our lives. Its about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
My name is Ela Amarie and I am a psychologist, mindfulness teacher, and certified yoga instructor. As a Romanian woman, I have found a second home in the beautiful city of Zurich, Switzerland where I founded Mindful Brain in 2012.