Urban Mindfulness Meditation Zurich offers weekly drop-in mindfulness meditation classes to help you manage stress and increase your health and well-being. The classes teach meditation in a secular, non-religious manner and are suitable for all levels of experience.
Urban Mindfulness Meditation Zurich is a community development project that aims to bring more awareness to the benefits of meditative practices for mental and physical health. The purpose of this group is to create a warm, safe, and trustful space where we learn, exchange ideas, meditate, reflect, and explore life’s questions. We are a fast-growing community of more than 1,060 people interested in cultivating happiness, peace, and wisdom in our daily lives.
Urban Mindfulness Meditation Zurich is using Meet up as a collaborative platform.
Mindfulness drop-in classes
Weekly, 60min. class, suitable for all levels. You can connect and network with like-minded people.
Date: Tuesdays; Time: 6.45 – 7.45pm; Venue: Höschgasse 38. 8008 Zurich (ring at the AWCZ door); Cost: 20chf/session.