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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

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Mindfulness Based Stress Reduction Zurich (MBSR)

Mindful Brain / Mindfulness Based Stress Reduction Zurich (MBSR)
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30 Aug

Mindfulness Based Stress Reduction Zurich (MBSR)

August 30 @ 7:30 PM - October 25 @ 10:00 PM UTC+3
880CHF

MBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day.

This highly experiential, participatory and practical course involves:
– Guided instruction in mindfulness meditation practices
– Gentle stretching and mindful yoga
– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life
– Daily home assignments (aprox. 45min daily)
– Handouts and audio guided meditations.

Watch a short video about MBSR:

Dates: 30th of August – 25th of October (no class on 4th of October)
Retreat Day: 24th of September from 10.00 to 15.30
Cost: includes weekly handouts, audio guided meditations, 8 sessions of 2h30min, retreat day, support in case you miss a class.

Early-bird price (valid up to 2 weeks before the event): 820chf, including weekly handouts and audio guided meditations.
Regular price: 880chf.
The cost of the program is partially covered by some Swiss Health Insurances.

Read more about the program.

Book by Email

Email: ela.amarie@themindfulbrain.net

Event Details

Date: August 30 @ 7:30 PM - October 25 @ 10:00 PM UTC+3
Time: 7:30 PM - 10:00 PM
Venue Zürich
Address: Höschgasse 38, 8008
Organizer Name: Mindful Brain
Phone: 0041797278397
Book by Email

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