logo

Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
Working Days
Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

Dufourstrasse 121, Zurich

Top

Mindfulness Based Stress Reduction Zurich (MBSR)

Mindful Brain / Mindfulness Based Stress Reduction Zurich (MBSR)
Loading Events
  • This event has passed.
11 Jan

Mindfulness Based Stress Reduction Zurich (MBSR)

January 11 @ 7:30 PM - March 8 @ 10:00 PM UTC+3
880CHF

Fully booked

MBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day.

This highly experiential, participatory and practical course involves:
– Guided instruction in mindfulness meditation practices
– Gentle stretching and mindful yoga
– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life
– Daily home assignments (aprox. 45min daily)
– Handouts and audio guided meditations.

Dates: 11th of January – 8th of March (no class on 15th of February)
Retreat Day: 28th of January from 10.00am – 3.30pm
Cost: Early-bird price (valid up to 2 weeks before the event): 800chf, including weekly handouts and audio guided meditations.
Regular price: 880chf.
The cost of the program is partially covered by some Swiss Health Insurances.

Read more about the program.

Book by Email

Event Details

Date: January 11 @ 7:30 PM - March 8 @ 10:00 PM UTC+3
Time: 7:30 PM - 10:00 PM
Venue Gesundheitspraxis Enge
Address: Alfred Escher-Strasse 36
Organizer Name: Mindful Brain
Phone: 0041797278397
Book by Email

Newsletter

Mindful Brain. Make The Most Of it.

Welcome to Mindful Brain!

A periodical e-newsletter with future events and tips to support your mindfulness practice will be sent to the e-mail address you enter: