Find Your Chill with Mindfulness – Get Stress Under Control And Enjoy Your Life To The Fullest
Being a teen can be really stressful! The teen years are full of challenging changes, both mentally and physically. If you’re like many teens, you may have difficulty dealing with stress in effective ways.
The Mindfulness Program for Teens is a six-week course designed to help you reduce stress, improve your attention, manage your emotions, and gain greater control over your thoughts and actions. By attending this program, you will discover the natural power and peace that is always inside of you.
The program will help you deal more successfully with common challenges experienced in school, including extracurricular activities and relationships, and help you live a happier, more fulfilling life.
The program is a teen-friendly, developmentally appropriate six-week intervention for adolescents (ages 12 – 15 and 16 – 18) who are experiencing stress and stress-related symptoms. The program is an adaptation of the Mindfulness-Based Stress Reduction (MBSR) course developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School.
How does it work?
- 1.5-hour sessions once per week for 6 weeks
- Guided instructions in mindfulness meditation practices
- Group dialogue
- Daily short home assignments (10 minutes)
- Handouts and audio-guided meditation practices
Time: Thursday from 17.00 – 18.30
Cost: 6 sessions, weekly handouts, audio guided meditations, support in case you miss a class. Small groups, limited places.
Early-bird price (valid up to 2 weeks before the event): 540chf
Regular price: 580chf.
Read more about the program.