logo

Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
Working Days
Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

Dufourstrasse 121, Zurich

Top

Mindfulness Based Stress Reduction Zurich (MBSR)

Mindful Brain / Mindfulness Based Stress Reduction Zurich (MBSR)
Loading Events
17 Jan

Mindfulness Based Stress Reduction Zurich (MBSR)

January 17, 2018 @ 7:30 PM - March 14, 2018 @ 10:00 PM UTC+3
880CHF

MBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day.

This highly experiential, participatory and practical course involves:
– Guided instruction in mindfulness meditation practices
– Gentle stretching and mindful yoga
– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life
– Daily home assignments (aprox. 45min daily)
– Handouts and audio guided meditations.

Watch a short video about MBSR:

Dates: 17th of January – 14th of March 2018

Sessions: January: 17, 24, 31, February: 7, 14, 28, March 7, 14  (no session on 21st of February). Time: 7.30pm – 9.30/10.00pm
Retreat Day: 11th of March from 10.30 to 15.30
Cost: includes weekly handouts, audio guided meditations, 8 sessions of 2h30min, retreat day, support in case you miss a class.

Early-bird price (valid up to 2 weeks before the event): 820chf, including weekly handouts and audio guided meditations.
Regular price: 880chf.
The cost of the program is partially covered by some Swiss Health Insurances.

Read more about the program.

Book by Email

Email: ela.amarie@themindfulbrain.net

Event Details

Date: January 17, 2018 @ 7:30 PM - March 14, 2018 @ 10:00 PM UTC+3
Time: 7:30 PM - 10:00 PM
Venue Enge Praxis
Address: Breitingerstrasse 21
Organizer Name: Mindful Brain
Phone: 0041797278397
Book by Email

Newsletter

Mindful Brain. Make The Most Of it.

Welcome to Mindful Brain!

A periodical e-newsletter with future events and tips to support your mindfulness practice will be sent to the e-mail address you enter: