Tuesday evening 60 min. Drop in Mindfulness Class -Come as you are, leave as you want to be.
Each Tuesday of the month has a different focus and content as following:
1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness, such as Mindfulness of breathing). All levels.
2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations, such as Body Scan, Sitting Meditation, Mindfulness of Breathing, All levels.
3rd Tuesday – Feel calm with Breathing exercises /Pranayama Short introduction followed by breathing exercises that bring clarity, focus and peace of mind. All levels.
4th Tuesday – Practice Compassion, Kindness, Gratitude. Short introduction, followed by a combination of mindfulness practices with reflections and exercises in Compassion, Gratitude, Kindness, Generosity and other ethical values. All levels.
**The class is taught is English. Connect and network with like-minded people.
***Cost: 20 CHF
****Address: Ring at AWC. Go down on the stairs.
You can also find us on MeetUp
Urban Mindfulness Meditation Zurich
Urban Mindfulness Meditation Zurich is a community based project that aims to bring more awareness to the benefits of meditative practices for mental and physical health.
Urban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops, courses and retreats designed to help you manage stress and to increase your health and well-being.
All courses are grounded in brain science, positive psychology and contemplative training and teach meditation in a secular, non-religious manner.
The purpose of this group is to create a warm, safe and trustful space where we learn, exchange ideas, meditate, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness, peace and wisdom in our daily lives.