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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
Working Days
Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

Dufourstrasse 121, Zurich

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Urban Mindfulness Meditation Zurich

Mindful Brain / Urban Mindfulness Meditation Zurich
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08 Aug

Urban Mindfulness Meditation Zurich

August 8 @ 6:45 PM - 7:45 PM UTC+3

Tuesday evening 60 min. Drop in Mindfulness Class -Come as you are, leave as you want to be.

Each Tuesday of the month has a different focus and content as following:

1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness, such as Mindfulness of breathing). All levels.

2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations, such as Body Scan, Sitting Meditation, Mindfulness of Breathing, All levels.

3rd Tuesday – Feel calm with Breathing exercises /Pranayama Short introduction followed by breathing exercises that bring clarity, focus and peace of mind. All levels.

4th Tuesday – Practice Compassion, Kindness, Gratitude. Short introduction, followed by a combination of mindfulness practices with reflections and exercises in Compassion, Gratitude, Kindness, Generosity and other ethical values. All levels.

**The class is taught is English. Connect and network with like-minded people.

***Cost: 20 CHF

****Address: Ring at AWC. Go down on the stairs.

You can also find us on MeetUp

Urban Mindfulness Meditation Zurich

Urban Mindfulness Meditation Zurich is a community based project that aims to bring more awareness to the benefits of meditative practices for mental and physical health.

Urban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops, courses and retreats designed to help you manage stress and to increase your health and well-being.

All courses are grounded in brain science, positive psychology and contemplative training and teach meditation in a secular, non-religious manner.

The purpose of this group is to create a warm, safe and trustful space where we learn, exchange ideas, meditate, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness, peace and wisdom in our daily lives.

Event Details

Date: August 8 @ 6:45 PM - 7:45 PM UTC+3
Time: 6:45 PM - 7:45 PM
Venue Zürich
Address: Höschgasse 38, 8008
Organizer Name: Mindful Brain
Phone: 0041797278397
Book by Email

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