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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
Working Days
Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

Dufourstrasse 121, Zurich

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Mental Spa Mindfulness Retreat

Mindful Brain / Mental Spa Mindfulness Retreat
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26 Mar

Mental Spa Mindfulness Retreat

March 26 @ 10:30 AM - 3:30 PM UTC+3
140CHF

Meditative and self-reflection practices designed to bring clarity, energy and peace

A Mental Spa day designed just for you!

Who are you without all the distractions around? Are you ready to look deeply inside yourself?

Program:
• A step-by-step introduction and orientation for the day
• Breathing – simple exercises to restore natural breathing
• Mindfulness meditation practices and techniques
• Befriending (Compassion Mindfulness Meditation)
• Mindful eating: slow down, savour, and enjoy the food
• Light movement and stretching exercises
• Time for reflection
• Sharing and questions at the end of the program
All practices are guided. Cushions and mats are available. No previous experience needed. A light lunch is included in the program

Silence is required for participants during the whole retreat. This will help the mind to calm down and deepen the meditative process.

Cost: 140 CHF – including a light lunch.

 

The problem with listening, of course, is that we don't. There's too much noise going on in our heads, so we never hear anything. The inner conversation simply never stops. It can be our voice or whatever voices we want to supply, but it's a constant racket. In the same way we don't see, and in the same way we don't feel, we don't touch, we don't taste. Phillip Glass

 

Event Details

Date: March 26 @ 10:30 AM - 3:30 PM UTC+3
Time: 10:30 AM - 3:30 PM
Venue Gesundheitspraxis Enge
Address: Alfred Escher-Strasse 36
Organizer Name: Mindful Brain
Phone: 0041797278397
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