[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/Wild-Geese.mp3"][/audio] Wild Geese You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/Enough.mp3"][/audio] Enough Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life We have refused again and again Until now. Until now. By: David Whyte For the...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/Kindness.mp3"][/audio] Kindness Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand, what you counted and carefully saved, all...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/I-am-not-I.mp3"][/audio] I Am Not I I am not I. I am this one Walking beside me whom I do not see, Whom at times I manage to visit, And at other times I forget. The one who remains...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/Testing-Mindfulness.mp3"][/audio] Embracing Formal Practice: Tasting Mindfulness Have you ever had the experience of stopping so completely? of being in your body so completely, of being in your life so completely that you knew and what you...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/Forget-about-enlightment.mp3"][/audio] Forget about enlightenment Sit down wherever you are And listen to the wind singing in your veins. Feel the love, the longing, the fear in your bones. Open your heart to who you are, right...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/If-you-would-grow.mp3"][/audio] If You Would Grow - Shine the Light Of Loving Self-Care On Yourself If you would grow to your best self Be patient, not demanding Accepting, not condemning Nurturing, not withholding Self-marveling, not belittling Gently guiding, not...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/Love-after-love.mp3"][/audio] Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other's welcome, and say, sit here. Eat. You...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/Dear-You.mp3"][/audio] Dear You Dear you, You who always have so many things to do so many places to be your mind spinning like fan blades at high speed each moment always a blur because you’re never still. I know you’re tired. I...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/Birthright.mp3"][/audio] Birthright Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole. Let nothing keep you separate from the truth. The soul, illumined from within,...