You learn specific skills for working with turbulent thoughts, difficult emotions and unhealthy behaviours and to cultivate calm, resilience, clarity, wisdom.
Areas that can be addressed:
– chronic fatigue and sleeping problems
– stress and burnout
– eating disorders
– anxiety and worrying
– depression and sadness
– life transitions
– difficulty focusing and emotional reactivity
– chronic pain and illness
You acquire tools and practices that can bring mental and emotional balance, clarity and peace of mind. The promise is not that you will not have to face difficulties again or that you will no longer experience the heights and depths of emotions but you will learn to respond to them in healthier manner.
The approach incorporates new findings from Neuroscience, Psychology, Medicine, together with Contemplative practices (meditative practices, breathing, light movement).