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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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10-minute Mindfulness Meditation

Mindful Brain / 10-minute Mindfulness Meditation

10-minute Mindfulness Meditation

Mindfulness Practices

This practice is designed to settle and ground you in the present moment. You might want to incorporate it into your daily life, to help break the cycle of exhaustion, stress, agitation or unhappiness. It helps you also to direct and sustain focus and to refine your attention.

All you need to do is simply to listen and follow the Mindfulness guided meditation.

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For “Download Audio File” on PC please right click on the download button. 

Ela AmarieEla Amarie
Ela Amarie
Founder Mindful Brain

Hello and welcome to Mindful Brain! My name is Ela Amarie and I am a psychologist, mindfulness teacher, and certified yoga instructor. As a Romanian woman, I have found a second home in the beautiful city of Zurich, Switzerland where I founded Mindful Brain in 2012.

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