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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

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20-minute Deep Relaxation and Sleep Meditation

Mindful Brain / 20-minute Deep Relaxation and Sleep Meditation

20-minute Deep Relaxation and Sleep Meditation

Mindfulness Practices

This practice can help you overcome insomnia, reduce stress, and improve sleep quality.

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For “Download Audio File” on PC please right click on the download button. 

Ela AmarieEla Amarie
Ela Amarie
Founder Mindful Brain

Hello and welcome to Mindful Brain! My name is Ela Amarie and I am a psychologist, mindfulness teacher, and certified yoga instructor. As a Romanian woman, I have found a second home in the beautiful city of Zurich, Switzerland where I founded Mindful Brain in 2012.

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