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Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Cops meditating in Canada

Mindful Brain / Cops meditating in Canada

Cops meditating in Canada

Read, The Resource Lab

Police in Canada got some extra training earlier this month on how to subdue a foe.

Stress, in this case, is the enemy–and mindfulness meditation is their backup support.

Read The Full Article

 

Ela AmarieEla Amarie
Ela Amarie
Founder Mindful Brain

Hello and welcome to Mindful Brain! My name is Ela Amarie and I am a psychologist, mindfulness teacher, and certified yoga instructor. As a Romanian woman, I have found a second home in the beautiful city of Zurich, Switzerland where I founded Mindful Brain in 2012.