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Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Focused attention on breathing can boost mood

Mindful Brain / Focused attention on breathing can boost mood

Focused attention on breathing can boost mood

Read, The Resource Lab

 

Feeling tense? Paying attention to your breathing for a few minutes could soothe your nerves. Practicing such mindful breathing regularly may even lead to better mental health, according to Scientific American Magazine – November 2011

Read Scientific American Magazine article: Focused attention on breathing can boost mood

Ela AmarieEla Amarie
Ela Amarie
Founder Mindful Brain

Hello and welcome to Mindful Brain! My name is Ela Amarie and I am a psychologist, mindfulness teacher, and certified yoga instructor. As a Romanian woman, I have found a second home in the beautiful city of Zurich, Switzerland where I founded Mindful Brain in 2012.