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Focused attention on breathing can boost mood

Mindful Brain / Focused attention on breathing can boost mood

Focused attention on breathing can boost mood

Read, The Resource Lab

 

Feeling tense? Paying attention to your breathing for a few minutes could soothe your nerves. Practicing such mindful breathing regularly may even lead to better mental health, according to Scientific American Magazine – November 2011

Read Scientific American Magazine article: Focused attention on breathing can boost mood

Ela Amarie
Founder Mindful Brain
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