A Neuroscientist Explains How Meditation Changes Your Brain (April 2014)
What was startling was that the MRI scans showed that mindfulness groups increased gray matter concentration within the left hippocampus, the posterior cingulate cortex, the temporo-parietal junction, and the cerebellum. Brain regions involved in learning and memory, emotion regulation, sense of self, and perspective taking!
Mindful Brain. Make The Most Of it.
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