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Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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How Meditation Changes Your Brain

Mindful Brain / How Meditation Changes Your Brain

How Meditation Changes Your Brain

Read, The Resource Lab

A Neuroscientist Explains How Meditation Changes Your Brain (April 2014)

What was startling was that the MRI scans showed that mindfulness groups increased gray matter concentration within the left hippocampus, the posterior cingulate cortex, the temporo-parietal junction, and the cerebellum. Brain regions involved in learning and memory, emotion regulation, sense of self, and perspective taking!

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Ela AmarieEla Amarie
Ela Amarie
Founder Mindful Brain

Hello and welcome to Mindful Brain! My name is Ela Amarie and I am a psychologist, mindfulness teacher, and certified yoga instructor. As a Romanian woman, I have found a second home in the beautiful city of Zurich, Switzerland where I founded Mindful Brain in 2012.