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Meditation’s positive residual effects

Mindful Brain / Meditation’s positive residual effects

Meditation’s positive residual effects

Read, The Resource Lab

A new Harvard study has found that participating in an 8-week MBSR (mindfulness-based stress reduction) program can have measurable effects on how the brain functions even when someone is not actively meditating. The conclusion of the study is that meditation may result in enduring, beneficial changes in brain function, especially in the area of emotional processing.

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Ela AmarieEla Amarie
Ela Amarie
Founder Mindful Brain

Hello and welcome to Mindful Brain! My name is Ela Amarie and I am a psychologist, mindfulness teacher, and certified yoga instructor. As a Romanian woman, I have found a second home in the beautiful city of Zurich, Switzerland where I founded Mindful Brain in 2012.