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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Phone number: +41 79 727 8397

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+41797278397

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Mindfulness For Beginners (2 Part Program)

Mindful Brain / Mindfulness For Beginners (2 Part Program)
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27 Apr

Mindfulness For Beginners (2 Part Program)

April 27 @ 7:30 PM - May 4 @ 9:30 PM UTC+3

Simple practices for Stress Relief, Improved Health, Mental Clarity and Inner Peace.

Start here your Mindfulness Journey!

Life can be stressful, hectic and exhausting – but it doesn’t have to be this way… Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress and unhappiness.

Join this grounded and hands-on course that uses clear language and step-by step guidance to show you how to start meditating and practice mindfulness in the mist of your busy life.

Topics covered in the course include:

  • The theory, practical aspects, and scientifically proven benefits of mindfulness and mindful meditation
  • Latest discoveries and knowledge about the human brain and mind from the fields of neuroscience and modern psychology
  • Simple and effective strategies for dealing with “busy monkey minds” and other common challenges in meditation
  • How to work with thoughts and feelings
  • How meditation can help you cultivate wholesome qualities of the mind: compassion, generosity, altruism, and friendliness
  • How to work with meditation in order to find benefits from it in your life, how to incorporate short simple practices into your daily life – for example mindful eating
  • Three cornerstone meditations for your practice: Mindfulness of Breathing, Sounds and Thoughts, and Befriending (loving kindness) meditation. You will receive audio recorded practices with all these 3 practices
  • Time for sharing and questions.

Dates:

Two Part Program

27th of April and 4th of May. Participation is required for both sessions

Time: 7.30 – 9.30pm

Location: Höschgasse 38, 8008 Zurich (ring at AWCZ door)

Cost: including audio guided meditations and handouts

150 CHF

Book by Email

Event Details

Date: April 27 @ 7:30 PM - May 4 @ 9:30 PM UTC+3
Time: 7:30 PM - 9:30 PM
Venue Zürich Seefeld
Address: Höschgasse 38, 8008
Organizer Name: Mindful Brain
Phone: 0041797278397
Book by Email

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