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Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Phone number: +41 79 727 8397



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Mindfulness Based Stress Reduction Basel (MBSR)

Mindful Brain / Mindfulness Based Stress Reduction Basel (MBSR)
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03 Apr

Mindfulness Based Stress Reduction Basel (MBSR)

April 3, 2017 @ 7:00 PM - May 29, 2017 @ 9:30 PM UTC+3

MBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day.

This highly experiential, participatory and practical course involves:
– Guided instruction in mindfulness meditation practices
– Gentle stretching and mindful yoga
– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life
– Daily home assignments (aprox. 45min daily)
– Handouts and audio guided meditations.

Dates: 3rd of April – 29th of May (no class on 17th of April)
Retreat Day: 7th of May from 10.30 to 15.30
Cost: includes weekly handouts, audio guided meditations, 8 sessions of 2h30min, retreat day, support in case you miss a class.

Early-bird price (valid up to 2 weeks before the event): 820chf
Regular price: 880chf.
The cost of the program is partially covered by some Swiss Health Insurances.

Read more about the program.

Book by Email

Event Details

Date: April 3, 2017 @ 7:00 PM - May 29, 2017 @ 9:30 PM UTC+3
Time: 7:00 PM - 9:30 PM
Venue Basel
Address: Lothringerstrasse 108
Organizer Name: Mindful Brain
Phone: 0041797278397
Book by Email


Unlimited available
Spring 17 BaCHF880.00

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