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DTSTART;TZID=Europe/Zurich:20250923T191500
DTEND;TZID=Europe/Zurich:20251118T211500
DTSTAMP:20260525T180233
CREATED:20250805T155247Z
LAST-MODIFIED:20250912T113310Z
UID:9628-1758654900-1763500500@themindfulbrain.net
SUMMARY:Mindfulness Course Zurich – 8-Week MBSR Program
DESCRIPTION:Learn Mindfulness in 8 Weeks with MBSR\nJoin our next 8-week Mindfulness-Based Stress Reduction (MBSR) course in Zurich — the most researched and trusted program for reducing stress and improving well-being. \nThe program includes 8 weekly sessions of 2 hours each\, plus a half-day retreat on a weekend. It’s designed for anyone experiencing work\, family\, or health-related stress\, and for those seeking more calm\, resilience\, and balance in their lives. \nBacked by over 45 years of scientific research\, MBSR has been shown to: \n\nEnhance emotional balance and memory\nStrengthen empathy and stress resilience\nBoost the immune system\nPromote lasting improvements in physical and mental health\n\nWhat You’ll Learn\nMBSR brings the principles of mindfulness meditation into everyday life. You’ll learn practical skills to: \n\nReduce anxiety\, stress\, and exhaustion\nRespond more skillfully to challenges\nBreak free from reactive habits and thought patterns\nLive with more presence\, clarity\, and purpose\n\nParticipants often report: \n\nFeeling more engaged in life and relationships\nGreater confidence and emotional strength\nFewer symptoms of anxiety and stress\n\nWatch a short video about MBSR:\n \nCourse Dates and Details\n📅 Course Duration:September 23 – November 18\, 2025Tuesdays | 7:15 – 9:15 PM \nSessions – please book the sessions in your calendar\, including the retreat day:  \nTuesdays: September 23\, 30\, October 14\, 21\, 28\, November 4\, 11\, 18 \n🧘‍♀️ Retreat Day:Sunday\, November 2 | 2:00 – 6:00 PM \n📍 Location:Höschgasse 38\, 8008 Zurich \n💰 Cost:CHF 890 (includes all sessions\, retreat\, materials\, and support in case you miss a session)Early Bird Rate: CHF 870 (valid until September 9th) \nSome Swiss health insurances partially reimburse the cost. \nWho Should Attend?\nThis course is ideal for anyone experiencing: \n\nWork or family-related stress\nAnxiety\, sleep issues\, or burnout\nChronic pain or health challenges\nA desire to live more fully and mindfully\n\nProgram Topics:\n\nAwareness of the “autopilot” mode\nCreating space for conscious choice\nStress and the body-mind connection\nWorking with thoughts and emotions\nMindful communication\nCompassion and self-kindness\n\nPractices You’ll Learn:\n\nMindful breathing\nBody scan meditation\nSitting meditation\nMindful yoga and movement\nMindful eating and communication\nLoving-kindness and compassion practices\n\n  \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me be more aware of what’s happening around me and within me\, so I have more control over how I respond. As an entrepreneur\, mindfulness made the difference between success and failure.” Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Mindfulness is about paying attention. It’s instrumental in becoming aware of your mental and emotional patterns so you can transform them.” Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness changed my life. It helped me relate differently to my own thoughts and emotions.” Watch here \n \nRead more about the program. \nBook by Email  \nReady to Join?\nTo register or ask questions\, please contact us. We’re happy to support you and help you find the right path into mindfulness. \n 
URL:https://themindfulbrain.net/event/mindfulness-course-zurich-8-week-mbsr-program/
LOCATION:AWC\, Höschgasse 38\, 8008 Zürich\, Zurich\, 8008
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20250121T191500
DTEND;TZID=Europe/Zurich:20250319T211500
DTSTAMP:20260525T180233
CREATED:20241118T133653Z
LAST-MODIFIED:20250115T140545Z
UID:9606-1737486900-1742418900@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction (MBSR) - 8 weeks
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nMBSR has 45 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 20 – 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 21st January – 19th March  plus a retreat day on 2nd of March 2025 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nJanuary 21st (Tuesday)\, January 29th\, Febr 5th\, Febr 19 (Wednesday)\, Febr 25th (Tuesday)\, March 5th\, March 12th\, March 19th (Wednesday). \nTime: 7.15 PM – 9.15  PM \nRetreat Day: 2nd March (Sunday)\, from 10.00 AM – 2.00 PM \nAddress: Höschgasse 38\, 8008 Zürich \nCost –  includes weekly handouts\, audio guided meditations\, 8 sessions of 2h\, retreat day\, support in case you miss a class:  890 CHF. Early bird ticket: 870 CHF (valid until 7th of January) \nThe cost of the program is partially covered by some of the Swiss Health Insurances. \nIf you want to register\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-mbsr-8-weeks-2/
LOCATION:AWC\, Höschgasse 38\, 8008 Zürich\, Zurich\, 8008
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240916T191500
DTEND;TZID=Europe/Zurich:20241112T211500
DTSTAMP:20260525T180233
CREATED:20240719T145941Z
LAST-MODIFIED:20240814T163915Z
UID:9583-1726514100-1731446100@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction (MBSR) - 8 weeks
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 20 – 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 16th September  – 12th November  plus a retreat day on 3rd of November 2024 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nMonday: September 16 / 23 / 30\, October 14\, 21\, 28 \nTusday: November 5 / 12 \nTime: 7.15 PM – 9.15 / 9.30 PM \nRetreat Day: Sunday  – 3rd of November\, from 10.00 AM – 2.00 PM \nAddress: Höschgasse 38\, 8008 Zürich \nCost –  includes weekly handouts\, audio guided meditations\, 8 sessions of 2h\, retreat day\, support in case you miss a class:  890 CHF. Early bird ticket: 870 CHF (valid until 2nd of September) \nThe cost of the program is partially covered by most of the Swiss Health Insurances. \nIf you want to register\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-mbsr-8-weeks/
LOCATION:AWC\, Höschgasse 38\, 8008 Zürich\, Zurich\, 8008
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20230502T191500
DTEND;TZID=Europe/Zurich:20230620T211500
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20230321T173146Z
UID:9445-1683054900-1687295700@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction (MBSR) - 8 weeks
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 20 – 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 2nd of May – 20th of June plus a retreat day on 21st of May 2023.  \nSessions – please book the sessions in your calendar\, including the retreat day:  \nTuesdays: May 2 / 9 / 16 / 23 / 30\, June 6 / 13 / 20. \nTime: 7.15 PM – 9.15 / 9.30 PM \nRetreat Day: Sunday  – 21st of May\, from 10.00 AM – 2.00 PM \nAddress: Höschgasse 38\, 8008 Zürich \nCost –  includes weekly handouts\, audio guided meditations\, 8 sessions of 2h\, retreat day\, support in case you miss a class:  880 CHF \nThe cost of the program is partially covered by most of the Swiss Health Insurances. \nIf you want to register\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-12/
LOCATION:AWC\, Höschgasse 38\, 8008 Zürich\, Zurich\, 8008
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20220920T191500
DTEND;TZID=Europe/Zurich:20221115T213000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20220917T065655Z
UID:9259-1663701300-1668547800@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction (MBSR) - 8 weeks
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 20th of September – 15th of November plus a retreat day on 6th of November. (No class on 25th of October) \nSessions – please book the sessions in your calendar\, including the retreat day:  \nTuesdays: September 20/27\, October 4/11/18 skipping the 25th\, and November 1/8/15 \nTime: 7.15 PM – 9.15/9.45 PM \nRetreat Day: Sunday  – 6th of November\, from 10.00 AM – 1.30 PM \nAddress: Höschgasse 38\, 8008 Zürich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class:  \nEarly Bird – 2 weeks before the course starts: 820 CHF \nRegular cost: 880 CHF \nThe cost of the program is partially covered by some Swiss Health Insurances. \nIf you want to register\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-10-3-2-2/
LOCATION:AWC\, Höschgasse 38\, 8008 Zürich\, Zurich\, 8008
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/rsz_shutterstock_396930799-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20220307T191500
DTEND;TZID=Europe/Zurich:20220502T213000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20220228T175134Z
UID:9083-1646680500-1651527000@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction (MBSR) - 8 weeks\, Zurich\, In Person
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 7th of March  – 2nd of May plus a retreat day on 10th of April. (No class on 18th of April – Easter Monday) \nSessions – please book the sessions in your calendar\, including the retreat day:  \nMondays: March 7\, 14\, 21\, 28\, April 4\, 11\, 25\, May 2 \nTime: 7.15 PM – 9.15/9.45 PM \nRetreat Day: Sunday  – 10th of April\, from 10.30 AM – 2.30 PM \nAddress: Kreuzstrasse 41\, 8008 Zürich\, “Bring it Om” yoga studio \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class:  \nEarly Bird – 2 weeks before the course starts: 820 CHF \nRegular cost: 880 CHF \nThe cost of the program is partially covered by some Swiss Health Insurances. \nIf you want to register\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-10-3-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/rsz_shutterstock_396930799-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20211101T191500
DTEND;TZID=Europe/Zurich:20211220T213000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20211022T133457Z
UID:8976-1635794100-1640035800@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - 8 weeks\, Zurich\, In Person
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 1st of November – 20th of December 2021 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nMondays: November 1st\, 8th\, 15th\, 22nd\, 29th\, December 6th\, 13th\, 20th \nTime: 7.15 PM – 9.15/9.45 PM \nRetreat Day: Sunday  – 5th of December – from 10.30 to 14.30 \nAddress: Kreuzstrasse 41\, 8008 Zürich\, “Bring it Om” yoga studio \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class: 880 CHF \nThe cost of the program is partially covered by some Swiss Health Insurances. \nCOVID: According to the BAG Covid new measurements and the recommendations from the Swiss Mindfulness Association\, the MBSR course is part of the exceptions (training sessions in a fixed group). No Covid Pass is required. However\, we will still respect the distance and wear masks until we are seated. \nIn case you want to register\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-10/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/rsz_shutterstock_396930799-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210607T190000
DTEND;TZID=Europe/Zurich:20210726T203000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20210521T145112Z
UID:8824-1623092400-1627331400@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction (MBSR) - 8 week Online/Live
DESCRIPTION:Learn Mindfulness in 8 weeks\nReduce stress and live with greater ease through this tested and well established 8 week mindfulness meditation program\nThe MBSR Live & Online course will help you start or deepen your practice and understanding of mindfulness through a rigorous and intense practice and community-driven course. \n  \nMBSR is an 8 week structured complementary medicine program that teaches you how to balance the nervous system\, quiet the mind\, energize the body\, regulate emotions\, and develop stress resilience. Learn how to clear your mind of thoughts\, let go of fears and anxieties\, reverse or prevent burnout\, and get back in touch with your body and mind. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course includes:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 20 – 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR: \n \nRead my bio and educational background \nThe 8 week course will provide you a toolkit of techniques and a solid understanding of how to practice them. Each technique you learn may help you deepen positive states\, such as joy\, or it may help you better address challenging states\, such as chatter in the mind. You’ll learn techniques that can be applied in your professional and personal life.  They could help you make the most of a pleasant situation\, like enjoying a walk in a park. Or they could help you manage a difficult one\, like dealing with stress\, burnout or difficult relationships with people in your life (including the relationship you have with yourself). For any of these situations and all of them\, there’s a technique you can be practicing to heighten your fulfillment\, lower your stress and improve your emotional well-being. \nONLINE LIVE Dates: 7th of June – 26th of July 2021(8 sessions\, Monday evening) \nTime: 7.00 – 8.30 PM (Swiss time zone) \nWhat is included in the cost of the program: \n– 8 live online sessions of 90min via ZOOM (you will receive all details on how to join the course online via ZOOM after the registration) \n– Free access to an online mindfulness retreat that you can attend alone or with your family during the program (value 129 CHF). The retreat is part of the program. See the details of the retreat here \n– Free access to the MBSR participants page that includes handouts after each session and audio recorded meditations and a yoga video \n– Group dialogue and interactions \n– Cost –  690CHF \n– The cost of the program is covered partially by some of the medical insurances in Switzerland. You can get a recommendation from your doctor or ask your medical insurance (MBSR /Mindfulness /Achtsamkeit). \nBook by email: ela.amarie@themindfulbrain.net\nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend:\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits:\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nIf you have questions\, please send us an email. You can make the payment online or you can pay with invoice.\n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-4-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_638562814-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200406T190000
DTEND;TZID=Europe/Zurich:20200525T203000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20200330T174944Z
UID:7999-1586199600-1590438600@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction (MBSR) - Online/Live
DESCRIPTION:Learn Mindfulness in 8 weeks\nReduce stress and live with greater ease through this tested and well established 8 week mindfulness meditation program\nThe MBSR Live & Online course will help you start or deepen your practice and understanding of mindfulness through a rigorous and intense practice and community-driven course. \n  \nMBSR is an 8 week structured complementary medicine program that teaches you how to balance the nervous system\, quiet the mind\, energize the body\, regulate emotions\, and develop stress resilience. Learn how to clear your mind of thoughts\, let go of fears and anxieties\, reverse or prevent burnout\, and get back in touch with your body and mind. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course includes:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 20 – 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR: \n \nRead my bio and educational background \nThe 8 week course will provide you a toolkit of techniques and a solid understanding of how to practice them. Each technique you learn may help you deepen positive states\, such as joy\, or it may help you better address challenging states\, such as chatter in the mind. You’ll learn techniques that can be applied in your professional and personal life.  They could help you make the most of a pleasant situation\, like enjoying a walk in a park. Or they could help you manage a difficult one\, like dealing with stress\, burnout or difficult relationships with people in your life (including the relationship you have with yourself). For any of these situations and all of them\, there’s a technique you can be practicing to heighten your fulfillment\, lower your stress and improve your emotional well-being. \nONLINE LIVE Dates: 6th of April – 25th of May 2020 (8 Mondays) – 90min sessions via ZOOM \nTime: 7.00 – 8.30om \nWhat is included in the cost of the program: \n– 8 live online sessions of 90min via ZOOM (you will receive all details on how to join the course online via ZOOM after the registration) \n– Free access to an online mindfulness retreat that you can attend alone or with your family during the program (value 129 CHF). The retreat is part of the program. See the details of the retreat here \n– Free access to the MBSR participants page that includes handouts after each session and audio recorded meditations and a yoga video \n– Group dialogue and interactions \n– Cost – 680CHF \n– The cost of the program is covered partially by some of the medical insurance. You can get a recommendation from your doctor or ask your medical insurance (MBSR /Mindfulness /Achtsamkeit). \nBook by email: ela.amarie@themindfulbrain.net\nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend:\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits:\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice.\n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich/
LOCATION:Online – Zoom\, Online
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/shutterstock_418458850-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191030T193000
DTEND;TZID=Europe/Zurich:20191218T220000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20200203T085612Z
UID:7102-1572463800-1576706400@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 30th of October – 18th of December 2019 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nWednesday: 30th October\, 6th\, 13th\, 20th\, 27th November\, 4th\, 11th\, 18th December 2019 \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: Sunday 24th of November from 10.30 to 15.30 \nAddress: Seefeld\, 8008 Zurich – exact address will be sent to you by email \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): \n820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session. \nRegular price: \n880chf\, including weekly handouts\, audio guided meditations and support in case you miss a session. \nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you want to register\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-80/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190828T193000
DTEND;TZID=Europe/Zurich:20191016T220000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20200203T085715Z
UID:7045-1567020600-1571263200@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 28th of August – 16th of October 2019 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nWednesday: 28 August; 4\,11\,18\,25 September; 2\,9\,16 October \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: Sunday 29th of September  from 10.30 to 15.30 \nAddress: Seefeld\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you have interest for the program\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-8/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_150697688-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190827T093000
DTEND;TZID=Europe/Zurich:20191015T120000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20200203T085816Z
UID:7051-1566898200-1571140800@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - AM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 27th of August – 15th of October 2019 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nTuesday: 27 August; 3\,10\,17\,24 September; 1\,8\,15 October \nTime:9.30 – 11.30 AM \nRetreat Day: Sunday 29th of September  from 10.30 to 15.30 \nAddress: Seefeld\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you have interest for the program\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-9/
LOCATION:Dufourstrasse 121\, Dufourstrasse 121\, Zurich\, Schweiz\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_638562814-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190605T193000
DTEND;TZID=Europe/Zurich:20190724T220000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20191001T143600Z
UID:6992-1559763000-1564005600@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 5th of June – 24th of July 2019 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nWednesday: 5th\, 12th\, 19th\, 26th June\, 3th\, 10th\, 17th\, 24th July \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: 7th of July from 10.30 to 15.30 \nAddress: Seefeld\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you have interest for the program\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-7/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190321T193000
DTEND;TZID=Europe/Zurich:20190515T220000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20191001T143703Z
UID:6847-1553196600-1557957600@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 21st of March – 15th of May. No class on 28th of May. Last session is Wednesday 15th instead of Thursday. \nSessions – please book the sessions in your calendar\, including the retreat day:  \nThursdays: March 21\, April 4\, 11\, 18\, 25\, May 2\, 9 \nWednesday: 15th of May \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: 14th of April from 10.30 to 15.30 \nAddress: Höschgasse 38\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you have interest for the program\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-5-2-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190116T193000
DTEND;TZID=Europe/Zurich:20190313T220000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20191001T143754Z
UID:6759-1547667000-1552514400@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 16th of January – 13th of March 2019 (no class on 20th of February) \nSessions – please book the sessions in your calendar\, including the retreat day:  \nWednesdays: January 16\, 23\, 30\, February 6\, 13\, 27\, March 6\, 13 \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: 3rd of March from 10.30 to 15.30 \nAddress: Höschgasse 38\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-5-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/rsz_shutterstock_141036145.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190115T093000
DTEND;TZID=Europe/Zurich:20190312T120000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20191001T143830Z
UID:6765-1547544600-1552392000@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - AM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nMBSR Zurich – Morning program small group \nDates: 15th of January – 12th of March 2019 (no class on 19th of February) \nSessions – please book the sessions in your calendar\, including the retreat day:  \nJanuary 15\, 22\, 29\, February 5\, 12\, 26\, March 5\, 12 \nTime: 9.30 – 11.30 / 12.00pm \nRetreat Day: 3rd of March \nAddress: BRING IT OM – the Yoga Studio \nKreuzstrasse 41 8008 Zürich (use backyard entrance)\nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you want to join the program\, please send us an email. After that you will receive a Registration Form and an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-6-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_516638536-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Moscow:20170504T170000
DTEND;TZID=Europe/Moscow:20170608T183000
DTSTAMP:20260525T180233
CREATED:20160830T213112Z
LAST-MODIFIED:20170607T083210Z
UID:5940-1493917200-1496946600@themindfulbrain.net
SUMMARY:Mindfulness For Teenagers - Find Your Chill
DESCRIPTION:Registration closed \nFind Your Chill with Mindfulness – Get Stress Under Control And Enjoy Your Life To The Fullest\nBeing a teen can be really stressful! The teen years are full of challenging changes\, both mentally and physically. If you’re like many teens\, you may have difficulty dealing with stress in effective ways. \nThe Mindfulness Program for Teens is a six-week course designed to help you reduce stress\, improve your attention\, manage your emotions\, and gain greater control over your thoughts and actions. By attending this program\, you will discover the natural power and peace that is always inside of you. \nThe program will help you deal more successfully with common challenges experienced in school\, including extracurricular activities and relationships\, and help you live a happier\, more fulfilling life. \nThe program is a teen-friendly\, developmentally appropriate six-week intervention for adolescents (ages 12 – 15 and 16 – 18) who are experiencing stress and stress-related symptoms. The program is an adaptation of  the Mindfulness-Based Stress Reduction (MBSR) course developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School. \nHow does it work? \n\n1.5-hour sessions once per week for 6 weeks\nGuided instructions in mindfulness meditation practices\nGroup dialogue\nDaily short home assignments (10 minutes)\nHandouts and audio-guided meditation practices\n\nTime: Thursday from 17.00 – 18.30 \nCost: 6 sessions\, weekly handouts\, audio guided meditations\, support in case you miss a class. Small groups\, limited places. \nEarly-bird price (valid up to 2 weeks before the event): 540chf \nRegular price: 580chf. \nRead more about the program. \nBook by Email
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-2-2-3-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_100079603-3.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
END:VCALENDAR