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DTSTART;VALUE=DATE:20210208
DTEND;VALUE=DATE:20210408
DTSTAMP:20260507T163528
CREATED:20190109T133157Z
LAST-MODIFIED:20210208T164522Z
UID:8676-1612742400-1617839999@themindfulbrain.net
SUMMARY:Homemade Mindfulness Retreat - Online Program
DESCRIPTION:Restore Balance and Harmony in Every Moment of Your Life\nIn today’s rush we think too much\, want too much\, worry too much\, and forget about the joy of just being. \nEach of us desperately needs time to quiet the mind and reconnect with what really matters. We need space to let go of all that we carry: the tensions\, the fears\, the pain\, the busyness of mind and body. \nIt’s not about taking yourself out of a place; it’s how you learn to access your inner resources and be at peace\, wherever you are. \n  \nExperience a meditation retreat in the comfort of your own home\nHomemade Mindfulness Retreat is an easy\, step-by step retreat supported by audio guided meditations\, video guided mindfulness practices\, downloadable\, printable handouts\, and materials. \n  \nSo what is this all about?\nThis unique\, guided experience combines proven and science-based mindfulness meditation practices with breakthrough insights\, contemplations\, and creative techniques such as: \nBody Scan Meditation \nMindfulness of Breathing \nMindfulness of Thoughts and Feelings \nLight Yoga and Body Awareness \nMindful Colouring \nMindful Walking \nMindful Eating \nMindful Journaling \nCompassion Meditation \nInquiring Practices. \n  \nDiscover all the mindfulness tools and practices that I’ve taught to over 1000 students. These are the same practices that I use to restore my energy and balance\, to clear my mind of thoughts\, and to let go of fears and anxieties. \nAll practices are grounded in science and contain relevant cutting-edge scientific discoveries about the mind and the brain. \n  \nRead more about this program and register. I will wait for you inside the retreat. \nhttps://ecourses.themindfulbrain.net/p/homemade-mindfulness-retreat \n  \nIf you have any questions you can contact me by email.
URL:https://themindfulbrain.net/event/homemade-mindfulness-retreat-online-program-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/SC-event.jpg
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DTSTART;VALUE=DATE:20201203
DTEND;VALUE=DATE:20210131
DTSTAMP:20260507T163528
CREATED:20190109T133157Z
LAST-MODIFIED:20201203T090936Z
UID:8572-1606953600-1612051199@themindfulbrain.net
SUMMARY:Homemade Mindfulness Retreat - Online Program
DESCRIPTION:Restore Balance and Harmony in Every Moment of Your Life\nIn today’s rush we think too much\, want too much\, worry too much\, and forget about the joy of just being. \nEach of us desperately needs time to quiet the mind and reconnect with what really matters. We need space to let go of all that we carry: the tensions\, the fears\, the pain\, the busyness of mind and body. \nIt’s not about taking yourself out of a place; it’s how you learn to access your inner resources and be at peace\, wherever you are. \n  \nExperience a meditation retreat in the comfort of your own home\nHomemade Mindfulness Retreat is an easy\, step-by step retreat supported by audio guided meditations\, video guided mindfulness practices\, downloadable\, printable handouts\, and materials. \n  \nSo what is this all about?\nThis unique\, guided experience combines proven and science-based mindfulness meditation practices with breakthrough insights\, contemplations\, and creative techniques such as: \nBody Scan Meditation \nMindfulness of Breathing \nMindfulness of Thoughts and Feelings \nLight Yoga and Body Awareness \nMindful Colouring \nMindful Walking \nMindful Eating \nMindful Journaling \nCompassion Meditation \nInquiring Practices. \n  \nDiscover all the mindfulness tools and practices that I’ve taught to over 1000 students. These are the same practices that I use to restore my energy and balance\, to clear my mind of thoughts\, and to let go of fears and anxieties. \nAll practices are grounded in science and contain relevant cutting-edge scientific discoveries about the mind and the brain. \n  \nRead more about this program and register. I will wait for you inside the retreat. \nhttps://ecourses.themindfulbrain.net/p/homemade-mindfulness-retreat \n  \nIf you have any questions you can contact me by email.
URL:https://themindfulbrain.net/event/homemade-mindfulness-retreat-online-program/
LOCATION:Online – Zoom\, Online
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/SC-event.jpg
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DTSTART;VALUE=DATE:20201028
DTEND;VALUE=DATE:20201128
DTSTAMP:20260507T163528
CREATED:20190109T133157Z
LAST-MODIFIED:20201028T170741Z
UID:8510-1603843200-1606521599@themindfulbrain.net
SUMMARY:Homemade Mindfulness Retreat - Online Program
DESCRIPTION:Restore Balance and Harmony in Every Moment of Your Life\nIn today’s rush we think too much\, want too much\, worry too much\, and forget about the joy of just being. \nEach of us desperately needs time to quiet the mind and reconnect with what really matters. We need space to let go of all that we carry: the tensions\, the fears\, the pain\, the busyness of mind and body. \nIt’s not about taking yourself out of a place; it’s how you learn to access your inner resources and be at peace\, wherever you are. \n  \nExperience a meditation retreat in the comfort of your own home\nHomemade Mindfulness Retreat is an easy\, step-by step retreat supported by audio guided meditations\, video guided mindfulness practices\, downloadable\, printable handouts\, and materials. \n  \nSo what is this all about?\nThis unique\, guided experience combines proven and science-based mindfulness meditation practices with breakthrough insights\, contemplations\, and creative techniques such as: \nBody Scan Meditation \nMindfulness of Breathing \nMindfulness of Thoughts and Feelings \nLight Yoga and Body Awareness \nMindful Colouring \nMindful Walking \nMindful Eating \nMindful Journaling \nCompassion Meditation \nInquiring Practices. \n  \nDiscover all the mindfulness tools and practices that I’ve taught to over 1000 students. These are the same practices that I use to restore my energy and balance\, to clear my mind of thoughts\, and to let go of fears and anxieties. \nAll practices are grounded in science and contain relevant cutting-edge scientific discoveries about the mind and the brain. \n  \nRead more about this program and register. I will wait for you inside the retreat. \nhttps://ecourses.themindfulbrain.net/p/homemade-mindfulness-retreat \n  \nIf you have any questions you can contact me by email.
URL:https://themindfulbrain.net/event/homemade-mindfulness-retreat-online-program-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/SC-event.jpg
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DTSTART;VALUE=DATE:20200914
DTEND;VALUE=DATE:20201015
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CREATED:20190109T133157Z
LAST-MODIFIED:20201009T113446Z
UID:8391-1600041600-1602719999@themindfulbrain.net
SUMMARY:Homemade Mindfulness Retreat - Online Program
DESCRIPTION:Restore Balance and Harmony in Every Moment of Your Life\nIn today’s rush we think too much\, want too much\, worry too much\, and forget about the joy of just being. \nEach of us desperately needs time to quiet the mind and reconnect with what really matters. We need space to let go of all that we carry: the tensions\, the fears\, the pain\, the busyness of mind and body. \nIt’s not about taking yourself out of a place; it’s how you learn to access your inner resources and be at peace\, wherever you are. \n  \nExperience a meditation retreat in the comfort of your own home\nHomemade Mindfulness Retreat is an easy\, step-by step retreat supported by audio guided meditations\, video guided mindfulness practices\, downloadable\, printable handouts\, and materials. \n  \nSo what is this all about?\nThis unique\, guided experience combines proven and science-based mindfulness meditation practices with breakthrough insights\, contemplations\, and creative techniques such as: \nBody Scan Meditation \nMindfulness of Breathing \nMindfulness of Thoughts and Feelings \nLight Yoga and Body Awareness \nMindful Colouring \nMindful Walking \nMindful Eating \nMindful Journaling \nCompassion Meditation \nInquiring Practices. \n  \nDiscover all the mindfulness tools and practices that I’ve taught to over 1000 students. These are the same practices that I use to restore my energy and balance\, to clear my mind of thoughts\, and to let go of fears and anxieties. \nAll practices are grounded in science and contain relevant cutting-edge scientific discoveries about the mind and the brain. \n  \nRead more about this program and register. I will wait for you inside the retreat. \nhttps://ecourses.themindfulbrain.net/p/homemade-mindfulness-retreat \n  \nIf you have any questions you can contact me by email.
URL:https://themindfulbrain.net/event/homemade-mindfulness-retreat-online-program-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/01/mif-1-e1474267007882.jpg
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DTSTART;VALUE=DATE:20200603
DTEND;VALUE=DATE:20200902
DTSTAMP:20260507T163528
CREATED:20190109T133157Z
LAST-MODIFIED:20200603T140050Z
UID:8210-1591142400-1599004799@themindfulbrain.net
SUMMARY:Homemade Mindfulness Retreat - Online Program
DESCRIPTION:Restore Balance and Harmony in Every Moment of Your Life\nIn today’s rush we think too much\, want too much\, worry too much\, and forget about the joy of just being. \nEach of us desperately needs time to quiet the mind and reconnect with what really matters. We need space to let go of all that we carry: the tensions\, the fears\, the pain\, the busyness of mind and body. \nIt’s not about taking yourself out of a place; it’s how you learn to access your inner resources and be at peace\, wherever you are. \n  \nExperience a meditation retreat in the comfort of your own home\nHomemade Mindfulness Retreat is an easy\, step-by step retreat supported by audio guided meditations\, video guided mindfulness practices\, downloadable\, printable handouts\, and materials. \n  \nSo what is this all about?\nThis unique\, guided experience combines proven and science-based mindfulness meditation practices with breakthrough insights\, contemplations\, and creative techniques such as: \nBody Scan Meditation \nMindfulness of Breathing \nMindfulness of Thoughts and Feelings \nLight Yoga and Body Awareness \nMindful Colouring \nMindful Walking \nMindful Eating \nMindful Journaling \nCompassion Meditation \nInquiring Practices. \n  \nDiscover all the mindfulness tools and practices that I’ve taught to over 1000 students. These are the same practices that I use to restore my energy and balance\, to clear my mind of thoughts\, and to let go of fears and anxieties. \nAll practices are grounded in science and contain relevant cutting-edge scientific discoveries about the mind and the brain. \n  \nRead more about this program and register. I will wait for you inside the retreat. \nhttps://ecourses.themindfulbrain.net/p/homemade-mindfulness-retreat \n  \nIf you have any questions you can contact me by email.
URL:https://themindfulbrain.net/event/homemade-mindfulness-retreat-online-program-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20200205T090000
DTEND;TZID=Europe/Helsinki:20200601T170000
DTSTAMP:20260507T163528
CREATED:20190109T133157Z
LAST-MODIFIED:20200528T163255Z
UID:7658-1580893200-1591030800@themindfulbrain.net
SUMMARY:Homemade Mindfulness Retreat - Online Program
DESCRIPTION:Restore Balance and Harmony in Every Moment of Your Life\nIn today’s rush we think too much\, want too much\, worry too much\, and forget about the joy of just being. \nEach of us desperately needs time to quiet the mind and reconnect with what really matters. We need space to let go of all that we carry: the tensions\, the fears\, the pain\, the busyness of mind and body. \nIt’s not about taking yourself out of a place; it’s how you learn to access your inner resources and be at peace\, wherever you are. \n  \nExperience a meditation retreat in the comfort of your own home\nHomemade Mindfulness Retreat is an easy\, step-by step retreat supported by audio guided meditations\, video guided mindfulness practices\, downloadable\, printable handouts\, and materials. \n  \nSo what is this all about?\nThis unique\, guided experience combines proven and science-based mindfulness meditation practices with breakthrough insights\, contemplations\, and creative techniques such as: \nBody Scan Meditation \nMindfulness of Breathing \nMindfulness of Thoughts and Feelings \nLight Yoga and Body Awareness \nMindful Colouring \nMindful Walking \nMindful Eating \nMindful Journaling \nCompassion Meditation \nInquiring Practices. \n  \nDiscover all the mindfulness tools and practices that I’ve taught to over 1000 students. These are the same practices that I use to restore my energy and balance\, to clear my mind of thoughts\, and to let go of fears and anxieties. \nAll practices are grounded in science and contain relevant cutting-edge scientific discoveries about the mind and the brain. \n  \nRead more about this program and register. I will wait for you inside the retreat. \nhttps://ecourses.themindfulbrain.net/p/homemade-mindfulness-retreat \n  \nIf you have any questions you can contact me by email.
URL:https://themindfulbrain.net/event/homemade-mindfulness-retreat-online-program-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191117T103000
DTEND;TZID=Europe/Zurich:20191117T153000
DTSTAMP:20260507T163528
CREATED:20161009T084633Z
LAST-MODIFIED:20191108T142301Z
UID:7125-1573986600-1574004600@themindfulbrain.net
SUMMARY:Mental Spa Mindfulness Retreat Zurich
DESCRIPTION:Meditative and self-reflection practices designed to bring clarity\, energy and peace \nGoing on retreat is a time to cocoon\, so that we may emerge ready to return to our lives with a new perspective. \nThe medical establishment is just beginning to understand how this always on digital connection is destroying our health and emotional balance. Recent studies confirm that both external noise and digital noise hurt our focus and sleep and increase stress hormones\, anxiety and depression. To add to this\, there is also an internal noise coming from our constant internal dialogue\, rumination and thoughts in our head. How often do you hear inner voices saying you’re not good enough\, not tough enough\, not successful enough? \nThere is a deep strong desire that rises in each of us for actual silence\, quiet contemplation\, peace of mind and reconnection with our true nature. \nWithout the pull of deadlines\, relationships\, technology\, we give ourselves time to go deeper into our own solitude where we can fully reflect on our joys\, sorrows and fears\, owning and releasing them as needed. \nA Mental Spa Day designed just for you! \nWho are you without all the distractions around? Are you ready to look deeply inside yourself? \nProgram:\n• A step-by-step introduction and orientation for the day\n• Breathing – simple exercises to restore natural breathing\n• Mindfulness meditation practices and techniques\n• Befriending (Compassion Mindfulness Meditation)\n• Mindful eating: slow down\, savour\, and enjoy the food\n• Light movement and stretching exercises\n• Time for reflection\n• Sharing and questions at the end of the program\nAll practices are guided. Cushions and mats are available. No previous experience needed. A light lunch is included in the program \nWatch a short video about the retreat: \n \n  \n  \n  \n  \n  \n  \nSilence is required for participants during the whole retreat. This will help the mind to calm down and deepen the meditative process. \nCost: 140 CHF – including a light lunch. \n  \n\n\n	\n		\n	\n	\n	The problem with listening\, of course\, is that we don't. There's too much noise going on in our heads\, so we never hear anything. The inner conversation simply never stops. It can be our voice or whatever voices we want to supply\, but it's a constant racket. In the same way we don't see\, and in the same way we don't feel\, we don't touch\, we don't taste. Phillip Glass\n	\n\n 
URL:https://themindfulbrain.net/event/urban-mindfulness-retreat-zurich-3/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:Retreats,Workshops
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_431644102-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
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