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DTSTART;TZID=Europe/Zurich:20210408T193000
DTEND;TZID=Europe/Zurich:20210408T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20210326T094910Z
UID:8744-1617910200-1617913800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_320947475-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210401T193000
DTEND;TZID=Europe/Zurich:20210401T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20210326T094813Z
UID:8741-1617305400-1617309000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210318T193000
DTEND;TZID=Europe/Zurich:20210318T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20210308T115648Z
UID:8735-1616095800-1616099400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_388179367-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210311T193000
DTEND;TZID=Europe/Zurich:20210311T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20210308T115524Z
UID:8732-1615491000-1615494600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210304T193000
DTEND;TZID=Europe/Zurich:20210304T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20210224T185120Z
UID:8724-1614886200-1614889800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_388179367-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210225T193000
DTEND;TZID=Europe/Zurich:20210225T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20210208T164812Z
UID:8681-1614281400-1614285000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210218T193000
DTEND;TZID=Europe/Zurich:20210218T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20210215T100846Z
UID:8678-1613676600-1613680200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_320947475-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210211T193000
DTEND;TZID=Europe/Zurich:20210211T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20210125T181025Z
UID:8647-1613071800-1613075400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210204T193000
DTEND;TZID=Europe/Zurich:20210204T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20210125T180643Z
UID:8569-1612467000-1612470600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210128T193000
DTEND;TZID=Europe/Zurich:20210128T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20210125T181139Z
UID:8644-1611862200-1611865800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-2-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210121T193000
DTEND;TZID=Europe/Zurich:20210121T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20210111T174817Z
UID:8629-1611257400-1611261000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210114T193000
DTEND;TZID=Europe/Zurich:20210114T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201217T090502Z
UID:8594-1610652600-1610656200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_696137686-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210107T193000
DTEND;TZID=Europe/Zurich:20210107T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201217T090152Z
UID:8590-1610047800-1610051400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_320947475-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201210T193000
DTEND;TZID=Europe/Zurich:20201210T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201203T085730Z
UID:8566-1607628600-1607632200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-3-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/12/rsz_shutterstock_167950715.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201203T193000
DTEND;TZID=Europe/Zurich:20201203T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201203T085300Z
UID:8563-1607023800-1607027400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_326436512.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201126T193000
DTEND;TZID=Europe/Zurich:20201126T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201126T172738Z
UID:8559-1606419000-1606422600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_326436512.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201124T120000
DTEND;TZID=Europe/Zurich:20201124T123000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201112T160513Z
UID:8541-1606219200-1606221000@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting \nhttps://us02web.zoom.us/j/81442562596?pwd=eUowVXhKa0xEekExSVpURzl3Qk91QT09\nMeeting ID: 814 4256 2596\nPasscode: 854089 \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice. \nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-7-2-2-2-3-2-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201119T193000
DTEND;TZID=Europe/Zurich:20201119T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201112T160619Z
UID:8544-1605814200-1605817800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_326436512.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201117T120000
DTEND;TZID=Europe/Zurich:20201117T123000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201112T160419Z
UID:8538-1605614400-1605616200@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting \nhttps://us02web.zoom.us/j/81442562596?pwd=eUowVXhKa0xEekExSVpURzl3Qk91QT09\nMeeting ID: 814 4256 2596\nPasscode: 854089 \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice. \nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-7-2-2-2-3-2-2-2-2-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201112T193000
DTEND;TZID=Europe/Zurich:20201112T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201028T171928Z
UID:8520-1605209400-1605213000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201110T120000
DTEND;TZID=Europe/Zurich:20201110T123000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201028T170915Z
UID:8512-1605009600-1605011400@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting \nhttps://us02web.zoom.us/j/81442562596?pwd=eUowVXhKa0xEekExSVpURzl3Qk91QT09\nMeeting ID: 814 4256 2596\nPasscode: 854089 \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice. \nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-7-2-2-2-3-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201105T193000
DTEND;TZID=Europe/Zurich:20201105T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201028T171155Z
UID:8508-1604604600-1604608200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201103T120000
DTEND;TZID=Europe/Zurich:20201103T123000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201028T155357Z
UID:8502-1604404800-1604406600@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting \nhttps://us02web.zoom.us/j/81442562596?pwd=eUowVXhKa0xEekExSVpURzl3Qk91QT09\nMeeting ID: 814 4256 2596\nPasscode: 854089 \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice. \nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-7-2-2-2-3-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201029T193000
DTEND;TZID=Europe/Zurich:20201029T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201028T171237Z
UID:8495-1603999800-1604003400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_326436512.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201020T120000
DTEND;TZID=Europe/Zurich:20201020T123000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201009T115246Z
UID:8488-1603195200-1603197000@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting \nhttps://us02web.zoom.us/j/81442562596?pwd=eUowVXhKa0xEekExSVpURzl3Qk91QT09\nMeeting ID: 814 4256 2596\nPasscode: 854089 \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice. \nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-7-2-2-2-3-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201015T193000
DTEND;TZID=Europe/Zurich:20201015T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201009T113850Z
UID:8467-1602790200-1602793800@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Studio Yogabriel – Beethovenstrasse 49\, 8002 Zürich \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-6-2-2-2-2-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/shutterstock_289723259-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201013T120000
DTEND;TZID=Europe/Zurich:20201013T123000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201009T100014Z
UID:8472-1602590400-1602592200@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting \nhttps://us02web.zoom.us/j/81442562596?pwd=eUowVXhKa0xEekExSVpURzl3Qk91QT09\nMeeting ID: 814 4256 2596\nPasscode: 854089 \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice. \nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-7-2-2-2-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201008T193000
DTEND;TZID=Europe/Zurich:20201008T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201009T100126Z
UID:8475-1602185400-1602189000@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Studio Yogabriel – Beethovenstrasse 49\, 8002 Zürich \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-6-2-2-3-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_737845711-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201006T120000
DTEND;TZID=Europe/Zurich:20201006T123000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20201001T115337Z
UID:8464-1601985600-1601987400@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting \nhttps://us02web.zoom.us/j/81442562596?pwd=eUowVXhKa0xEekExSVpURzl3Qk91QT09\nMeeting ID: 814 4256 2596\nPasscode: 854089 \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice. \nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-7-2-2-2-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201001T193000
DTEND;TZID=Europe/Zurich:20201001T203000
DTSTAMP:20260412T214035
CREATED:20160815T223346Z
LAST-MODIFIED:20200923T132635Z
UID:8416-1601580600-1601584200@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Studio Yogabriel – Beethovenstrasse 49\, 8002 Zürich \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-6-2-2-3/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_737845711-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
END:VCALENDAR