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DTSTART;TZID=Europe/Zurich:20200528T120000
DTEND;TZID=Europe/Zurich:20200528T123000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200527T082013Z
UID:8152-1590667200-1590669000@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2-2-2-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200526T193000
DTEND;TZID=Europe/Zurich:20200526T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200514T122609Z
UID:8134-1590521400-1590525000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-3-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200521T120000
DTEND;TZID=Europe/Zurich:20200521T123000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200514T121445Z
UID:8131-1590062400-1590064200@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2-2-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200519T193000
DTEND;TZID=Europe/Zurich:20200519T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200514T120553Z
UID:8128-1589916600-1589920200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200514T120000
DTEND;TZID=Europe/Zurich:20200514T123000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200508T085230Z
UID:8116-1589457600-1589459400@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200512T193000
DTEND;TZID=Europe/Zurich:20200512T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200508T085107Z
UID:8113-1589311800-1589315400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200507T120000
DTEND;TZID=Europe/Zurich:20200507T123000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200424T120102Z
UID:8080-1588852800-1588854600@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200505T193000
DTEND;TZID=Europe/Zurich:20200505T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200423T170828Z
UID:8072-1588707000-1588710600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200430T120000
DTEND;TZID=Europe/Zurich:20200430T123000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200423T170516Z
UID:8067-1588248000-1588249800@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200428T193000
DTEND;TZID=Europe/Zurich:20200428T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200423T170624Z
UID:8069-1588102200-1588105800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_326436512.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200423T120000
DTEND;TZID=Europe/Zurich:20200423T123000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200410T102245Z
UID:8047-1587643200-1587645000@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200421T193000
DTEND;TZID=Europe/Zurich:20200421T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200410T100315Z
UID:8041-1587497400-1587501000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_326436512.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200416T120000
DTEND;TZID=Europe/Zurich:20200416T123000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200410T101933Z
UID:8044-1587038400-1587040200@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200414T193000
DTEND;TZID=Europe/Zurich:20200414T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200410T095851Z
UID:8038-1586892600-1586896200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/shutterstock_289723259-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200409T120000
DTEND;TZID=Europe/Zurich:20200409T123000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200325T154628Z
UID:7989-1586433600-1586435400@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200407T193000
DTEND;TZID=Europe/Zurich:20200407T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200319T190048Z
UID:7971-1586287800-1586291400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200402T120000
DTEND;TZID=Europe/Zurich:20200402T123000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200325T155506Z
UID:7985-1585828800-1585830600@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200331T193000
DTEND;TZID=Europe/Zurich:20200331T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200330T140216Z
UID:7967-1585683000-1585686600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200324T193000
DTEND;TZID=Europe/Zurich:20200324T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200319T185817Z
UID:7957-1585078200-1585081800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_80960512-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200317T193000
DTEND;TZID=Europe/Zurich:20200317T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200312T133842Z
UID:7948-1584473400-1584477000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200310T193000
DTEND;TZID=Europe/Zurich:20200310T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200309T140143Z
UID:7907-1583868600-1583872200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nJoin Zoom Meeting\nhttps://zoom.us/j/231450520 \nMeeting ID: 231 450 520 \nOne tap mobile\n+41432107108\,\,231450520# Switzerland\n+41315280988\,\,231450520# Switzerland \nDial by your location\n+41 43 210 71 08 Switzerland\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\nMeeting ID: 231 450 520\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-3-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_370126400-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200310T100000
DTEND;TZID=Europe/Zurich:20200310T110000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200309T140454Z
UID:7937-1583834400-1583838000@themindfulbrain.net
SUMMARY:Morning Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this morning class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n\nClasses are taught in English.\nSmall group\nNo special clothing requirements.\nNo experience needed.\nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner.\n\nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Morning Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_187289180-1-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200303T100000
DTEND;TZID=Europe/Zurich:20200303T110000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200227T131847Z
UID:7909-1583229600-1583233200@themindfulbrain.net
SUMMARY:Morning Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this morning class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_187289180-1-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200225T193000
DTEND;TZID=Europe/Zurich:20200225T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200212T115058Z
UID:7636-1582659000-1582662600@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-3/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_370126400-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200225T100000
DTEND;TZID=Europe/Zurich:20200225T110000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200212T115459Z
UID:7660-1582624800-1582628400@themindfulbrain.net
SUMMARY:Morning Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this morning class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_413984797-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200218T193000
DTEND;TZID=Europe/Zurich:20200218T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200212T114955Z
UID:7645-1582054200-1582057800@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-3-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_276465491-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200218T100000
DTEND;TZID=Europe/Zurich:20200218T110000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200205T111618Z
UID:7639-1582020000-1582023600@themindfulbrain.net
SUMMARY:Morning Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this morning class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_187289180-1-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200204T193000
DTEND;TZID=Europe/Zurich:20200204T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T090423Z
UID:7552-1580844600-1580848200@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200204T100000
DTEND;TZID=Europe/Zurich:20200204T110000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200203T081811Z
UID:7634-1580810400-1580814000@themindfulbrain.net
SUMMARY:Morning Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this morning class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_413984797-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200128T193000
DTEND;TZID=Europe/Zurich:20200128T203000
DTSTAMP:20260413T051218
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T090211Z
UID:7550-1580239800-1580243400@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_370126400-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
END:VCALENDAR