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DTSTART;TZID=Europe/Zurich:20200128T121500
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DTSTAMP:20260413T102430
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T091359Z
UID:7556-1580213700-1580217300@themindfulbrain.net
SUMMARY:Lunchtime Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this lunchtime class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_413984797-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200121T193000
DTEND;TZID=Europe/Zurich:20200121T203000
DTSTAMP:20260413T102430
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T090012Z
UID:7548-1579635000-1579638600@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200121T121500
DTEND;TZID=Europe/Zurich:20200121T131500
DTSTAMP:20260413T102430
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T090714Z
UID:7554-1579608900-1579612500@themindfulbrain.net
SUMMARY:Lunchtime Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this lunchtime class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200114T193000
DTEND;TZID=Europe/Zurich:20200114T203000
DTSTAMP:20260413T102430
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T085859Z
UID:7521-1579030200-1579033800@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200114T121500
DTEND;TZID=Europe/Zurich:20200114T131500
DTSTAMP:20260413T102430
CREATED:20160815T223346Z
LAST-MODIFIED:20200110T091433Z
UID:7254-1579004100-1579007700@themindfulbrain.net
SUMMARY:Lunchtime Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this lunchtime class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191210T190000
DTEND;TZID=Europe/Zurich:20191210T200000
DTSTAMP:20260413T102430
CREATED:20160815T223346Z
LAST-MODIFIED:20191205T134211Z
UID:7390-1576004400-1576008000@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness\, such as Mindfulness of breathing). All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing\, All levels.\n3rd Tuesday – Experiment the benefits of different meditation practices. All levels.\n4th Tuesday – Practice Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\n**The class is taught is English \n***Cost: 20 CHF \n****Address: Bahnhofpl. 15\, 8001 Zürich – see picture of the location below \nYou can also find us on MeetUp \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2/
LOCATION:HB Zurich\, Bahnhofpl. 15\, 8001 Zürich\, Zurich\, 8001\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191119T190000
DTEND;TZID=Europe/Zurich:20191119T200000
DTSTAMP:20260413T102430
CREATED:20160815T223346Z
LAST-MODIFIED:20191108T142556Z
UID:7316-1574190000-1574193600@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness\, such as Mindfulness of breathing). All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing\, All levels.\n3rd Tuesday – Experiment the benefits of different meditation practices. All levels.\n4th Tuesday – Practice Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\n**The class is taught is English \n***Cost: 20 CHF \n****Address: Bahnhofpl. 15\, 8001 Zürich – see picture of the location below \nYou can also find us on MeetUp \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-3/
LOCATION:HB Zurich\, Bahnhofpl. 15\, 8001 Zürich\, Zurich\, 8001\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_370126400-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191112T190000
DTEND;TZID=Europe/Zurich:20191112T200000
DTSTAMP:20260413T102430
CREATED:20160815T223346Z
LAST-MODIFIED:20191108T142414Z
UID:7252-1573585200-1573588800@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness\, such as Mindfulness of breathing). All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing\, All levels.\n3rd Tuesday – Experiment the benefits of different meditation practices. All levels.\n4th Tuesday – Practice Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\n**The class is taught is English \n***Cost: 20 CHF \n****Address: Bahnhofpl. 15\, 8001 Zürich – see picture of the location below \nYou can also find us on MeetUp \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2/
LOCATION:HB Zurich\, Bahnhofpl. 15\, 8001 Zürich\, Zurich\, 8001\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_696137686-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191015T190000
DTEND;TZID=Europe/Zurich:20191015T200000
DTSTAMP:20260413T102430
CREATED:20160815T223346Z
LAST-MODIFIED:20191001T145722Z
UID:7111-1571166000-1571169600@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness\, such as Mindfulness of breathing). All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing\, All levels.\n3rd Tuesday – Experiment the benefits of different meditation practices. All levels.\n4th Tuesday – Practice Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\n**The class is taught is English \n***Cost: 20 CHF \n****Address: Bahnhofpl. 15\, 8001 Zürich – see picture of the location below \nYou can also find us on MeetUp \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2/
LOCATION:HB Zurich\, Bahnhofpl. 15\, 8001 Zürich\, Zurich\, 8001\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_696137686-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191008T190000
DTEND;TZID=Europe/Zurich:20191008T200000
DTSTAMP:20260413T102430
CREATED:20160815T223346Z
LAST-MODIFIED:20191001T145400Z
UID:7107-1570561200-1570564800@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness\, such as Mindfulness of breathing). All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing\, All levels.\n3rd Tuesday – Experiment the benefits of different meditation practices. All levels.\n4th Tuesday – Practice Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\n**The class is taught is English \n***Cost: 20 CHF \n****Address: Bahnhofpl. 15\, 8001 Zürich – see picture of the location below \nYou can also find us on MeetUp \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2/
LOCATION:HB Zurich\, Bahnhofpl. 15\, 8001 Zürich\, Zurich\, 8001\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_370126400-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
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