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DTSTART;TZID=Europe/Zurich:20250923T191500
DTEND;TZID=Europe/Zurich:20251118T211500
DTSTAMP:20260407T211636
CREATED:20250805T155247Z
LAST-MODIFIED:20250912T113310Z
UID:9628-1758654900-1763500500@themindfulbrain.net
SUMMARY:Mindfulness Course Zurich – 8-Week MBSR Program
DESCRIPTION:Learn Mindfulness in 8 Weeks with MBSR\nJoin our next 8-week Mindfulness-Based Stress Reduction (MBSR) course in Zurich — the most researched and trusted program for reducing stress and improving well-being. \nThe program includes 8 weekly sessions of 2 hours each\, plus a half-day retreat on a weekend. It’s designed for anyone experiencing work\, family\, or health-related stress\, and for those seeking more calm\, resilience\, and balance in their lives. \nBacked by over 45 years of scientific research\, MBSR has been shown to: \n\nEnhance emotional balance and memory\nStrengthen empathy and stress resilience\nBoost the immune system\nPromote lasting improvements in physical and mental health\n\nWhat You’ll Learn\nMBSR brings the principles of mindfulness meditation into everyday life. You’ll learn practical skills to: \n\nReduce anxiety\, stress\, and exhaustion\nRespond more skillfully to challenges\nBreak free from reactive habits and thought patterns\nLive with more presence\, clarity\, and purpose\n\nParticipants often report: \n\nFeeling more engaged in life and relationships\nGreater confidence and emotional strength\nFewer symptoms of anxiety and stress\n\nWatch a short video about MBSR:\n \nCourse Dates and Details\n📅 Course Duration:September 23 – November 18\, 2025Tuesdays | 7:15 – 9:15 PM \nSessions – please book the sessions in your calendar\, including the retreat day:  \nTuesdays: September 23\, 30\, October 14\, 21\, 28\, November 4\, 11\, 18 \n🧘‍♀️ Retreat Day:Sunday\, November 2 | 2:00 – 6:00 PM \n📍 Location:Höschgasse 38\, 8008 Zurich \n💰 Cost:CHF 890 (includes all sessions\, retreat\, materials\, and support in case you miss a session)Early Bird Rate: CHF 870 (valid until September 9th) \nSome Swiss health insurances partially reimburse the cost. \nWho Should Attend?\nThis course is ideal for anyone experiencing: \n\nWork or family-related stress\nAnxiety\, sleep issues\, or burnout\nChronic pain or health challenges\nA desire to live more fully and mindfully\n\nProgram Topics:\n\nAwareness of the “autopilot” mode\nCreating space for conscious choice\nStress and the body-mind connection\nWorking with thoughts and emotions\nMindful communication\nCompassion and self-kindness\n\nPractices You’ll Learn:\n\nMindful breathing\nBody scan meditation\nSitting meditation\nMindful yoga and movement\nMindful eating and communication\nLoving-kindness and compassion practices\n\n  \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me be more aware of what’s happening around me and within me\, so I have more control over how I respond. As an entrepreneur\, mindfulness made the difference between success and failure.” Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Mindfulness is about paying attention. It’s instrumental in becoming aware of your mental and emotional patterns so you can transform them.” Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness changed my life. It helped me relate differently to my own thoughts and emotions.” Watch here \n \nRead more about the program. \nBook by Email  \nReady to Join?\nTo register or ask questions\, please contact us. We’re happy to support you and help you find the right path into mindfulness. \n 
URL:https://themindfulbrain.net/event/mindfulness-course-zurich-8-week-mbsr-program/
LOCATION:AWC\, Höschgasse 38\, 8008 Zürich\, Zurich\, 8008
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20250605T194500
DTEND;TZID=Europe/Zurich:20250605T211500
DTSTAMP:20260407T211636
CREATED:20250519T151419Z
LAST-MODIFIED:20250519T155924Z
UID:9621-1749152700-1749158100@themindfulbrain.net
SUMMARY:Master class with Buddhist Monk Bhante Sujatha
DESCRIPTION:As part of his 2025 European Tour\, Venerable Bhante Sujatha will return to Switzerland for a special workshop on “How to be Happy”. \nMany in our community have already had the joy of meeting Bhante during his previous visits and were touched by his wisdom\, warmth\, and humor. \nCost:\nThis is a donation-based event supporting Bhante’s humanitarian initiative\, Love in Action. Bhante refers to charitable and humanitarian work as “Love in Action.” \nSuggested Donation:\nIn Switzerland\, the typical value of a 90-minute workshop ranges between CHF 60–100.\nPlease bring cash if you’d like to contribute. \nSchedule: \n\n19:45–21:00 — Introduction and Guided Meditation\n21:00–21:15 — Questions & Answers\n\nAbout Bhante Sujatha:\nVenerable Bhante Sujatha\, a Buddhist monk for over 30 years\, is devoted to one mission: adding more love to the world. He travels internationally teaching Loving-Kindness meditation to people seeking greater peace\, happiness\, and emotional well-being.\nBhante’s style is joyful\, vibrant\, and down-to-earth. He brings ancient Buddhist wisdom to modern life in a simple\, practical\, and deeply moving way.\nOriginally from Sri Lanka\, he is the head monk and abbot of the Blue Lotus Buddhist Temple and Meditation Center in Woodstock\, Illinois (USA). All proceeds from his teachings support Love in Action\, his humanitarian projects in Sri Lanka — primarily helping underserved pregnant women and children.\nBhante often says that his purpose is not only to teach meditation\, but also to “teach people how to be happy.” \nRegistration:\nSpaces are limited. Please register ela.amarie@gmail.com You’re welcome to bring guests — just be sure to indicate how many people will attend. \nMore details about Bhante:\nhttp://www.bhantesujatha.org/ \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/master-class-with-buddhist-monk-bhante-sujatha/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_393567268-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20250130T193000
DTEND;TZID=Europe/Zurich:20250130T203000
DTSTAMP:20260407T211636
CREATED:20250115T141250Z
LAST-MODIFIED:20250115T141250Z
UID:9618-1738265400-1738269000@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-29/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_320947475-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20250123T193000
DTEND;TZID=Europe/Zurich:20250123T203000
DTSTAMP:20260407T211636
CREATED:20250115T141104Z
LAST-MODIFIED:20250115T141104Z
UID:9616-1737660600-1737664200@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-28/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20250121T191500
DTEND;TZID=Europe/Zurich:20250319T211500
DTSTAMP:20260407T211636
CREATED:20241118T133653Z
LAST-MODIFIED:20250115T140545Z
UID:9606-1737486900-1742418900@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction (MBSR) - 8 weeks
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nMBSR has 45 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 20 – 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 21st January – 19th March  plus a retreat day on 2nd of March 2025 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nJanuary 21st (Tuesday)\, January 29th\, Febr 5th\, Febr 19 (Wednesday)\, Febr 25th (Tuesday)\, March 5th\, March 12th\, March 19th (Wednesday). \nTime: 7.15 PM – 9.15  PM \nRetreat Day: 2nd March (Sunday)\, from 10.00 AM – 2.00 PM \nAddress: Höschgasse 38\, 8008 Zürich \nCost –  includes weekly handouts\, audio guided meditations\, 8 sessions of 2h\, retreat day\, support in case you miss a class:  890 CHF. Early bird ticket: 870 CHF (valid until 7th of January) \nThe cost of the program is partially covered by some of the Swiss Health Insurances. \nIf you want to register\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-mbsr-8-weeks-2/
LOCATION:AWC\, Höschgasse 38\, 8008 Zürich\, Zurich\, 8008
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20250116T193000
DTEND;TZID=Europe/Zurich:20250116T203000
DTSTAMP:20260407T211636
CREATED:20250115T141014Z
LAST-MODIFIED:20250115T141014Z
UID:9614-1737055800-1737059400@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-27/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20241128T193000
DTEND;TZID=Europe/Zurich:20241128T203000
DTSTAMP:20260407T211636
CREATED:20241114T142042Z
LAST-MODIFIED:20241114T142042Z
UID:9604-1732822200-1732825800@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-26/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20241121T193000
DTEND;TZID=Europe/Zurich:20241121T203000
DTSTAMP:20260407T211636
CREATED:20241114T141946Z
LAST-MODIFIED:20241114T141946Z
UID:9602-1732217400-1732221000@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-25/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/rsz_shutterstock_396930799-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20241114T193000
DTEND;TZID=Europe/Zurich:20241114T203000
DTSTAMP:20260407T211636
CREATED:20241114T140307Z
LAST-MODIFIED:20241114T140307Z
UID:9600-1731612600-1731616200@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-24/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20241031T193000
DTEND;TZID=Europe/Zurich:20241031T203000
DTSTAMP:20260407T211636
CREATED:20241017T122026Z
LAST-MODIFIED:20241017T122026Z
UID:9597-1730403000-1730406600@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-23/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20241024T193000
DTEND;TZID=Europe/Zurich:20241024T203000
DTSTAMP:20260407T211636
CREATED:20241017T121917Z
LAST-MODIFIED:20241017T122205Z
UID:9595-1729798200-1729801800@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-22/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/rsz_shutterstock_396930799-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20241017T193000
DTEND;TZID=Europe/Zurich:20241017T203000
DTSTAMP:20260407T211636
CREATED:20241017T121825Z
LAST-MODIFIED:20241017T121825Z
UID:9593-1729193400-1729197000@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-21/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240916T191500
DTEND;TZID=Europe/Zurich:20241112T211500
DTSTAMP:20260407T211636
CREATED:20240719T145941Z
LAST-MODIFIED:20240814T163915Z
UID:9583-1726514100-1731446100@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction (MBSR) - 8 weeks
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 20 – 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 16th September  – 12th November  plus a retreat day on 3rd of November 2024 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nMonday: September 16 / 23 / 30\, October 14\, 21\, 28 \nTusday: November 5 / 12 \nTime: 7.15 PM – 9.15 / 9.30 PM \nRetreat Day: Sunday  – 3rd of November\, from 10.00 AM – 2.00 PM \nAddress: Höschgasse 38\, 8008 Zürich \nCost –  includes weekly handouts\, audio guided meditations\, 8 sessions of 2h\, retreat day\, support in case you miss a class:  890 CHF. Early bird ticket: 870 CHF (valid until 2nd of September) \nThe cost of the program is partially covered by most of the Swiss Health Insurances. \nIf you want to register\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-mbsr-8-weeks/
LOCATION:AWC\, Höschgasse 38\, 8008 Zürich\, Zurich\, 8008
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240725T193000
DTEND;TZID=Europe/Zurich:20240725T203000
DTSTAMP:20260407T211636
CREATED:20240716T172245Z
LAST-MODIFIED:20240719T144844Z
UID:9581-1721935800-1721939400@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-20/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240718T193000
DTEND;TZID=Europe/Zurich:20240718T203000
DTSTAMP:20260407T211636
CREATED:20240716T171910Z
LAST-MODIFIED:20240716T172533Z
UID:9579-1721331000-1721334600@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-19/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240704T193000
DTEND;TZID=Europe/Zurich:20240704T203000
DTSTAMP:20260407T211636
CREATED:20240625T144840Z
LAST-MODIFIED:20240625T144840Z
UID:9576-1720121400-1720125000@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-18/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/png:https://themindfulbrain.net/wp-content/uploads/2019/01/Mindful-Living-2.png
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240627T193000
DTEND;TZID=Europe/Zurich:20240627T203000
DTSTAMP:20260407T211636
CREATED:20240521T125810Z
LAST-MODIFIED:20240625T144745Z
UID:9565-1719516600-1719520200@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-17/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240425T193000
DTEND;TZID=Europe/Zurich:20240425T203000
DTSTAMP:20260407T211636
CREATED:20240410T163710Z
LAST-MODIFIED:20240410T163710Z
UID:9561-1714073400-1714077000@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-16/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/png:https://themindfulbrain.net/wp-content/uploads/2019/01/Mindful-Living-2.png
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240418T193000
DTEND;TZID=Europe/Zurich:20240418T203000
DTSTAMP:20260407T211636
CREATED:20240410T163555Z
LAST-MODIFIED:20240410T163555Z
UID:9559-1713468600-1713472200@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-15/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240411T193000
DTEND;TZID=Europe/Zurich:20240411T203000
DTSTAMP:20260407T211636
CREATED:20240410T163515Z
LAST-MODIFIED:20240410T163515Z
UID:9557-1712863800-1712867400@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-14/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240328T193000
DTEND;TZID=Europe/Zurich:20240328T203000
DTSTAMP:20260407T211636
CREATED:20240319T103635Z
LAST-MODIFIED:20240319T103635Z
UID:9554-1711654200-1711657800@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-13/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240321T193000
DTEND;TZID=Europe/Zurich:20240321T203000
DTSTAMP:20260407T211636
CREATED:20240319T103550Z
LAST-MODIFIED:20240319T103550Z
UID:9552-1711049400-1711053000@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-12/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240314T193000
DTEND;TZID=Europe/Zurich:20240314T203000
DTSTAMP:20260407T211636
CREATED:20240227T150911Z
LAST-MODIFIED:20240227T151008Z
UID:9547-1710444600-1710448200@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-11/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240307T193000
DTEND;TZID=Europe/Zurich:20240307T203000
DTSTAMP:20260407T211636
CREATED:20240227T150743Z
LAST-MODIFIED:20240227T150743Z
UID:9545-1709839800-1709843400@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-10/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240305T190000
DTEND;TZID=Europe/Zurich:20240305T200000
DTSTAMP:20260407T211636
CREATED:20240227T145723Z
LAST-MODIFIED:20240227T150533Z
UID:9540-1709665200-1709668800@themindfulbrain.net
SUMMARY:Meditation Teaching Training - ZOOM FREE EVENT
DESCRIPTION:BECOME A MINDFULNESS MEDITATION TEACHER\nCertified in 100 hours\n\n\n\n\nJOIN OUR GROWING MEDITATION COMMUNITY AND SUPPORT OTHERS WITH THEIR HEALTH & WELLBEING.\n\n\n\n\nTeach mindfulness and meditation to others with confidence and credibility. \n\n\n\n\nThis immersive program explores the science\, application\, practice and facilitation of Meditation classes and programs. \nMeditation Teaching Training is a transformative program designed to equip individuals with the knowledge\, skills\, and techniques needed to guide others on their journey towards mindfulness and inner peace. This comprehensive training delves into the profound principles of meditation\, providing aspiring instructors with a solid foundation to share this ancient practice to diverse audiences. The program typically covers a range of meditation styles\, from mindfulness and visualization to loving-kindness and body scan techniques\, ensuring that trainees are well-versed in various approaches to meet the unique needs of their future students. \nParticipants in Meditation Teaching Training undergo an intensive learning experience that goes beyond theoretical knowledge. Practical sessions and guided meditations are integral components of the training\, allowing individuals to not only understand the intricacies of meditation but also experience its profound effects firsthand. \nThe curriculum of Meditation Teacher Training includes the science and psychology behind meditation\, providing trainees with insights into the profound impact of mindfulness on mental\, emotional\, and physical well-being. Understanding the scientific basis for meditation empowers instructors to communicate its benefits effectively\, fostering a sense of trust and credibility among their students. \n\n\n\n\n\n\n\n\n\n\nWHAT YOU CAN EXPECT\nThis science-based Meditation Training is a 12 months program combining in-person and live online sessions. This allows time for real development and personal insight for students\, as they practice different types of meditation\, and learn about themselves. Part of the benefit is the group discussions of the various topics and being in the company of like-minded people. Listening to each other’s guided meditations in the later lessons of the course is also a valuable part of the learning process. \n\n\n\nWHAT CAN YOU DO WITH THE TRAINING\nUpon completion of Meditation Teaching Training\, individuals have the opportunity to make a positive impact on the well-being of others by sharing the transformative power of meditation. Whether they choose to lead group classes\, offer private sessions\, or integrate meditation into various professional settings\, graduates become ambassadors of mindfulness\, contributing to the overall health and happiness of individuals and communities. \nRead more about the training here\nRegister for the free ZOOM INFO EVENT: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/meditation-teaching-training-zoom-free-event/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich,Workshops
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_388179367-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240229T193000
DTEND;TZID=Europe/Zurich:20240229T203000
DTSTAMP:20260407T211636
CREATED:20240223T103916Z
LAST-MODIFIED:20240223T103916Z
UID:9531-1709235000-1709238600@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-9/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_187289180-1-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20240118T193000
DTEND;TZID=Europe/Zurich:20240118T203000
DTSTAMP:20260407T211636
CREATED:20231211T143027Z
LAST-MODIFIED:20231211T143342Z
UID:9514-1705606200-1705609800@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-6/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_187289180-1-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20231221T193000
DTEND;TZID=Europe/Zurich:20231221T203000
DTSTAMP:20260407T211636
CREATED:20231211T143639Z
LAST-MODIFIED:20231211T160237Z
UID:9518-1703187000-1703190600@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-8/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20231221T193000
DTEND;TZID=Europe/Zurich:20231221T203000
DTSTAMP:20260407T211636
CREATED:20231211T143110Z
LAST-MODIFIED:20231211T143110Z
UID:9516-1703187000-1703190600@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-7/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_276465491-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20231026T193000
DTEND;TZID=Europe/Zurich:20231026T203000
DTSTAMP:20260407T211636
CREATED:20231011T161113Z
LAST-MODIFIED:20231011T161113Z
UID:9511-1698348600-1698352200@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/in-person-mindfulness-meditation-5/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
END:VCALENDAR