BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mindful Brain - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mindful Brain
X-ORIGINAL-URL:https://themindfulbrain.net
X-WR-CALDESC:Events for Mindful Brain
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Zurich
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20241201T080000
DTEND;TZID=Europe/Zurich:20261226T200000
DTSTAMP:20241205T145227Z
CREATED:20220106T151531Z
LAST-MODIFIED:20241205T145227Z
UID:9054-1733040000-1798315200@themindfulbrain.net
SUMMARY:Psychological Counseling and Individual Mindfulness Sessions
DESCRIPTION:Psychological Counseling and Individual Mindfulness Sessions\n\n\n\nPsychological counseling provides a safe\, confidential space to explore\, and come to understand better places of pain\, distress and suffering. In the light of this understanding\, we can find new ways of relating to these difficulties and to begin to let go of unhelpful struggles. With courage\, and commitment to the things that matter most to you\, it is possible to find and cultivate our human potential for wisdom\, kindness\, courage\, and compassion. \nYou learn specific skills for working with turbulent thoughts\, difficult emotions and unhealthy behaviors and to cultivate calm\, resilience\, clarity\, wisdom. \nDuring the sessions you will be in the driving seat and we will work together to address the things that are important to you. You will have space to reflect and speak openly and I will listen carefully. I will provide some information to contextualize our work and we will practice some skills to help you manage difficult thoughts and feelings more effectively – such as mindful awareness\, emotion regulation\, skillful perspective taking – all to help you take compassionate\, effective action in the face of difficulty and move forward in your life. \nAreas that can be addressed:\n– chronic fatigue and sleeping problems\n– stress and burnout\n– emotional eating\n– anxiety and worrying\n– depression and sadness\n– life transitions\n– difficulty focusing and emotional reactivity\n– chronic pain and illness \nYou acquire tools and practices that can bring mental and emotional balance\, clarity and peace of mind. The promise is not that you will not have to face difficulties again or that you will no longer experience the heights and depths of emotions but you will learn to respond to them in healthier manner. \nThe approach incorporates new findings from Neuroscience\, Cognitive Psychology\, Medicine\, together with Contemplative practices (meditative practices\, breathing\, light movement\, visualizations). \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nGet the benefits of mindfulness training adapted to the demands of your life!\n\n\n\nThe individual sessions are offered in two forms: \n1. Individual Psychological Counseling \nWe discuss your individual needs and specific issues and you will be taught the key mindfulness practices to continue your personal practice between sessions. We explore ways of integrating mindfulness into your daily life. \nSessions last 60min \nRead more about mindfulness \n2. The classic 8 week MBSR (Mindfulness Based Stress Reduction) training adapted to the needs and schedule of each individual.\nThe program includes:\n– Guided mindfulness meditations during each session\n– Discussions and sharing of experiences\n– Guided homework practices (45min/day)\n– Ongoing email support\n– Inquiry into what you are experience at home and within each session\n– Short theoretical sessions on: automatic pilot\, negative thoughts patterns\, difficult emotions\, stress\ntriggers/ reactions\, etc\n– Supportive readings / handouts and audio guided meditations \nRead more about MBSR program \nThe individual program is suitable for individuals who are not able to attend the group training due to scheduling conflict or find group settings challenging. \nSessions last 90 min. \nSessions can be conducted online or in person in Zurich.\nContact me for more info and to arrange a session: ela.amarie@gmail.com   +41 79 727 83 97\n 
URL:https://themindfulbrain.net/event/psychological-counseling-and-individual-mindfulness-sessions/
LOCATION:Dufourstrasse 121\, Dufourstrasse 121\, 8008 Zurich\, Zurich\, 8008\, Switzerland
ATTACH;FMTTYPE=image/png:https://themindfulbrain.net/wp-content/uploads/2022/01/Copy-of-Untitled-3.png
END:VEVENT
END:VCALENDAR