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DTSTART;TZID=Europe/Zurich:20211118T193000
DTEND;TZID=Europe/Zurich:20211118T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20211029T062005Z
UID:9000-1637263800-1637267400@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n🔊Starting with 16th of September\, a Covid Pass will be required to attend the classes\, according to BAG new measurements. \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2-3-3-4-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_276465491-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20211111T193000
DTEND;TZID=Europe/Zurich:20211111T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20211029T061656Z
UID:8989-1636659000-1636662600@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n🔊Starting with 16th of September\, a Covid Pass will be required to attend the classes\, according to BAG new measurements. \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2-3-3-4/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20211101T191500
DTEND;TZID=Europe/Zurich:20211220T213000
DTSTAMP:20260412T042150
CREATED:20160830T213112Z
LAST-MODIFIED:20211022T133457Z
UID:8976-1635794100-1640035800@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - 8 weeks\, Zurich\, In Person
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 1st of November – 20th of December 2021 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nMondays: November 1st\, 8th\, 15th\, 22nd\, 29th\, December 6th\, 13th\, 20th \nTime: 7.15 PM – 9.15/9.45 PM \nRetreat Day: Sunday  – 5th of December – from 10.30 to 14.30 \nAddress: Kreuzstrasse 41\, 8008 Zürich\, “Bring it Om” yoga studio \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class: 880 CHF \nThe cost of the program is partially covered by some Swiss Health Insurances. \nCOVID: According to the BAG Covid new measurements and the recommendations from the Swiss Mindfulness Association\, the MBSR course is part of the exceptions (training sessions in a fixed group). No Covid Pass is required. However\, we will still respect the distance and wear masks until we are seated. \nIn case you want to register\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-10/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/rsz_shutterstock_396930799-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20211028T193000
DTEND;TZID=Europe/Zurich:20211028T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20211021T150857Z
UID:8987-1635449400-1635453000@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n🔊Starting with 16th of September\, a Covid Pass will be required to attend the classes\, according to BAG new measurements. \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2-3-3-2-2-3/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_276465491-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20211021T193000
DTEND;TZID=Europe/Zurich:20211021T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20211007T145423Z
UID:8979-1634844600-1634848200@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n🔊Starting with 16th of September\, a Covid Pass will be required to attend the classes\, according to BAG new measurements. \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2-3-3-2-2-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_381106489.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20211007T193000
DTEND;TZID=Europe/Zurich:20211007T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20211004T160800Z
UID:8966-1633635000-1633638600@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n🔊Starting with 16th of September\, a Covid Pass will be required to attend the classes\, according to BAG new measurements. \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2-3-3-2-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_276465491-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210930T193000
DTEND;TZID=Europe/Zurich:20210930T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210929T142435Z
UID:8964-1633030200-1633033800@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n🔊Starting with 16th of September\, a Covid Pass will be required to attend the classes\, according to BAG new measurements. \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2-3-3-3/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_317552954-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210923T193000
DTEND;TZID=Europe/Zurich:20210923T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210914T171626Z
UID:8957-1632425400-1632429000@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n🔊Starting with 16th of September\, a Covid Pass will be required to attend the classes\, according to BAG new measurements. \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2-3-3-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_276465491-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210916T193000
DTEND;TZID=Europe/Zurich:20210916T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210914T171446Z
UID:8955-1631820600-1631824200@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n🔊Starting with 16th of September\, a Covid Pass will be required to attend the classes\, according to BAG new measurements. \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2-3-3/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_296425169-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210909T193000
DTEND;TZID=Europe/Zurich:20210909T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210906T063017Z
UID:8940-1631215800-1631219400@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2-3-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_296425169-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210902T193000
DTEND;TZID=Europe/Zurich:20210902T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210822T104200Z
UID:8910-1630611000-1630614600@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2-3/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_296425169-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210826T193000
DTEND;TZID=Europe/Zurich:20210826T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210822T104106Z
UID:8908-1630006200-1630009800@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2-2-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210722T193000
DTEND;TZID=Europe/Zurich:20210722T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210628T133622Z
UID:8879-1626982200-1626985800@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210715T193000
DTEND;TZID=Europe/Zurich:20210715T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210628T133333Z
UID:8877-1626377400-1626381000@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_296425169-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210708T193000
DTEND;TZID=Europe/Zurich:20210708T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210628T133500Z
UID:8875-1625772600-1625776200@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_303234446-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210701T193000
DTEND;TZID=Europe/Zurich:20210701T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210628T132928Z
UID:8870-1625167800-1625171400@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \nCost: 25 CHF – cash or TWINT \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_287486975.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210624T193000
DTEND;TZID=Europe/Zurich:20210624T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210622T094258Z
UID:8850-1624563000-1624566600@themindfulbrain.net
SUMMARY:In-Person Mindfulness Meditation
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-3/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_287486975.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210617T193000
DTEND;TZID=Europe/Zurich:20210617T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210607T105831Z
UID:8845-1623958200-1623961800@themindfulbrain.net
SUMMARY:In-Person or Online Mindfulness Meditation
DESCRIPTION:You can join our sessions in person or virtual via ZOOM. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \n_______________________________________________ \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \n_____________________________________________ \nCost: in person: 25 CHF / online 20 CHF \n_____________________________________________ \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_125340167-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210610T193000
DTEND;TZID=Europe/Zurich:20210610T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210607T105617Z
UID:8843-1623353400-1623357000@themindfulbrain.net
SUMMARY:In-Person or Online Mindfulness Meditation
DESCRIPTION:You can join our sessions in person or virtual via ZOOM. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \n_______________________________________________ \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \n_____________________________________________ \nCost: in person: 25 CHF / online 20 CHF \n_____________________________________________ \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10-2-2/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_393567268-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210607T190000
DTEND;TZID=Europe/Zurich:20210726T203000
DTSTAMP:20260412T042150
CREATED:20160830T213112Z
LAST-MODIFIED:20210521T145112Z
UID:8824-1623092400-1627331400@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction (MBSR) - 8 week Online/Live
DESCRIPTION:Learn Mindfulness in 8 weeks\nReduce stress and live with greater ease through this tested and well established 8 week mindfulness meditation program\nThe MBSR Live & Online course will help you start or deepen your practice and understanding of mindfulness through a rigorous and intense practice and community-driven course. \n  \nMBSR is an 8 week structured complementary medicine program that teaches you how to balance the nervous system\, quiet the mind\, energize the body\, regulate emotions\, and develop stress resilience. Learn how to clear your mind of thoughts\, let go of fears and anxieties\, reverse or prevent burnout\, and get back in touch with your body and mind. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course includes:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 20 – 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR: \n \nRead my bio and educational background \nThe 8 week course will provide you a toolkit of techniques and a solid understanding of how to practice them. Each technique you learn may help you deepen positive states\, such as joy\, or it may help you better address challenging states\, such as chatter in the mind. You’ll learn techniques that can be applied in your professional and personal life.  They could help you make the most of a pleasant situation\, like enjoying a walk in a park. Or they could help you manage a difficult one\, like dealing with stress\, burnout or difficult relationships with people in your life (including the relationship you have with yourself). For any of these situations and all of them\, there’s a technique you can be practicing to heighten your fulfillment\, lower your stress and improve your emotional well-being. \nONLINE LIVE Dates: 7th of June – 26th of July 2021(8 sessions\, Monday evening) \nTime: 7.00 – 8.30 PM (Swiss time zone) \nWhat is included in the cost of the program: \n– 8 live online sessions of 90min via ZOOM (you will receive all details on how to join the course online via ZOOM after the registration) \n– Free access to an online mindfulness retreat that you can attend alone or with your family during the program (value 129 CHF). The retreat is part of the program. See the details of the retreat here \n– Free access to the MBSR participants page that includes handouts after each session and audio recorded meditations and a yoga video \n– Group dialogue and interactions \n– Cost –  690CHF \n– The cost of the program is covered partially by some of the medical insurances in Switzerland. You can get a recommendation from your doctor or ask your medical insurance (MBSR /Mindfulness /Achtsamkeit). \nBook by email: ela.amarie@themindfulbrain.net\nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend:\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits:\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nIf you have questions\, please send us an email. You can make the payment online or you can pay with invoice.\n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-4-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_638562814-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210603T193000
DTEND;TZID=Europe/Zurich:20210603T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210528T101923Z
UID:8833-1622748600-1622752200@themindfulbrain.net
SUMMARY:In-Person or Online Mindfulness Meditation
DESCRIPTION:You can join our sessions in person or virtual via ZOOM. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \n_______________________________________________ \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \n_____________________________________________ \nCost: in person: 25 CHF / online 20 CHF \n_____________________________________________ \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210527T193000
DTEND;TZID=Europe/Zurich:20210527T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210521T142500Z
UID:8821-1622143800-1622147400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-2-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_388179367-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210520T193000
DTEND;TZID=Europe/Zurich:20210520T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210503T120028Z
UID:8804-1621539000-1621542600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_320947475-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210513T193000
DTEND;TZID=Europe/Zurich:20210513T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210503T115609Z
UID:8801-1620934200-1620937800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-3-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210506T193000
DTEND;TZID=Europe/Zurich:20210506T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210503T115428Z
UID:8798-1620329400-1620333000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-2-4/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_388179367-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210429T193000
DTEND;TZID=Europe/Zurich:20210429T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210412T140226Z
UID:8772-1619724600-1619728200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-9/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210422T193000
DTEND;TZID=Europe/Zurich:20210422T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210412T111228Z
UID:8761-1619119800-1619123400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-2-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_388179367-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210415T193000
DTEND;TZID=Europe/Zurich:20210415T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210412T110520Z
UID:8758-1618515000-1618518600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210408T193000
DTEND;TZID=Europe/Zurich:20210408T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210326T094910Z
UID:8744-1617910200-1617913800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_320947475-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210401T193000
DTEND;TZID=Europe/Zurich:20210401T203000
DTSTAMP:20260412T042150
CREATED:20160815T223346Z
LAST-MODIFIED:20210326T094813Z
UID:8741-1617305400-1617309000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
END:VCALENDAR