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DTSTART;TZID=Europe/Zurich:20210607T190000
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UID:8824-1623092400-1627331400@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction (MBSR) - 8 week Online/Live
DESCRIPTION:Learn Mindfulness in 8 weeks\nReduce stress and live with greater ease through this tested and well established 8 week mindfulness meditation program\nThe MBSR Live & Online course will help you start or deepen your practice and understanding of mindfulness through a rigorous and intense practice and community-driven course. \n  \nMBSR is an 8 week structured complementary medicine program that teaches you how to balance the nervous system\, quiet the mind\, energize the body\, regulate emotions\, and develop stress resilience. Learn how to clear your mind of thoughts\, let go of fears and anxieties\, reverse or prevent burnout\, and get back in touch with your body and mind. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course includes:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 20 – 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR: \n \nRead my bio and educational background \nThe 8 week course will provide you a toolkit of techniques and a solid understanding of how to practice them. Each technique you learn may help you deepen positive states\, such as joy\, or it may help you better address challenging states\, such as chatter in the mind. You’ll learn techniques that can be applied in your professional and personal life.  They could help you make the most of a pleasant situation\, like enjoying a walk in a park. Or they could help you manage a difficult one\, like dealing with stress\, burnout or difficult relationships with people in your life (including the relationship you have with yourself). For any of these situations and all of them\, there’s a technique you can be practicing to heighten your fulfillment\, lower your stress and improve your emotional well-being. \nONLINE LIVE Dates: 7th of June – 26th of July 2021(8 sessions\, Monday evening) \nTime: 7.00 – 8.30 PM (Swiss time zone) \nWhat is included in the cost of the program: \n– 8 live online sessions of 90min via ZOOM (you will receive all details on how to join the course online via ZOOM after the registration) \n– Free access to an online mindfulness retreat that you can attend alone or with your family during the program (value 129 CHF). The retreat is part of the program. See the details of the retreat here \n– Free access to the MBSR participants page that includes handouts after each session and audio recorded meditations and a yoga video \n– Group dialogue and interactions \n– Cost –  690CHF \n– The cost of the program is covered partially by some of the medical insurances in Switzerland. You can get a recommendation from your doctor or ask your medical insurance (MBSR /Mindfulness /Achtsamkeit). \nBook by email: ela.amarie@themindfulbrain.net\nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend:\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits:\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nIf you have questions\, please send us an email. You can make the payment online or you can pay with invoice.\n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-4-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_638562814-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210603T193000
DTEND;TZID=Europe/Zurich:20210603T203000
DTSTAMP:20210528T101923Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210528T101923Z
UID:8833-1622748600-1622752200@themindfulbrain.net
SUMMARY:In-Person or Online Mindfulness Meditation
DESCRIPTION:You can join our sessions in person or virtual via ZOOM. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \n_______________________________________________ \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \n_____________________________________________ \nCost: in person: 25 CHF / online 20 CHF \n_____________________________________________ \nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-10/
LOCATION:Studio Yogabriel\, Beethovenstrasse 49\, Zurich\, 8002
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210527T193000
DTEND;TZID=Europe/Zurich:20210527T203000
DTSTAMP:20210521T142500Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210521T142500Z
UID:8821-1622143800-1622147400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-2-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_388179367-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210520T193000
DTEND;TZID=Europe/Zurich:20210520T203000
DTSTAMP:20210503T120028Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210503T120028Z
UID:8804-1621539000-1621542600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_320947475-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210513T193000
DTEND;TZID=Europe/Zurich:20210513T203000
DTSTAMP:20210503T115609Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210503T115609Z
UID:8801-1620934200-1620937800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-3-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210506T193000
DTEND;TZID=Europe/Zurich:20210506T203000
DTSTAMP:20210503T115428Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210503T115428Z
UID:8798-1620329400-1620333000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-2-4/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_388179367-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210429T193000
DTEND;TZID=Europe/Zurich:20210429T203000
DTSTAMP:20210412T140226Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210412T140226Z
UID:8772-1619724600-1619728200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-9/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210422T193000
DTEND;TZID=Europe/Zurich:20210422T203000
DTSTAMP:20210412T111228Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210412T111228Z
UID:8761-1619119800-1619123400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-2-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_388179367-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210415T193000
DTEND;TZID=Europe/Zurich:20210415T203000
DTSTAMP:20210412T110520Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210412T110520Z
UID:8758-1618515000-1618518600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210408T193000
DTEND;TZID=Europe/Zurich:20210408T203000
DTSTAMP:20210326T094910Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210326T094910Z
UID:8744-1617910200-1617913800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_320947475-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210401T193000
DTEND;TZID=Europe/Zurich:20210401T203000
DTSTAMP:20210326T094813Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210326T094813Z
UID:8741-1617305400-1617309000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210318T193000
DTEND;TZID=Europe/Zurich:20210318T203000
DTSTAMP:20210308T115648Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210308T115648Z
UID:8735-1616095800-1616099400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_388179367-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210311T193000
DTEND;TZID=Europe/Zurich:20210311T203000
DTSTAMP:20210308T115524Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210308T115524Z
UID:8732-1615491000-1615494600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210304T193000
DTEND;TZID=Europe/Zurich:20210304T203000
DTSTAMP:20210224T185120Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210224T185120Z
UID:8724-1614886200-1614889800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_388179367-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210225T193000
DTEND;TZID=Europe/Zurich:20210225T203000
DTSTAMP:20210208T164812Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210208T164812Z
UID:8681-1614281400-1614285000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210218T193000
DTEND;TZID=Europe/Zurich:20210218T203000
DTSTAMP:20210215T100846Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210215T100846Z
UID:8678-1613676600-1613680200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_320947475-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210211T193000
DTEND;TZID=Europe/Zurich:20210211T203000
DTSTAMP:20210125T181025Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210125T181025Z
UID:8647-1613071800-1613075400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210208
DTEND;VALUE=DATE:20210408
DTSTAMP:20210208T164522Z
CREATED:20190109T133157Z
LAST-MODIFIED:20210208T164522Z
UID:8676-1612742400-1617839999@themindfulbrain.net
SUMMARY:Homemade Mindfulness Retreat - Online Program
DESCRIPTION:Restore Balance and Harmony in Every Moment of Your Life\nIn today’s rush we think too much\, want too much\, worry too much\, and forget about the joy of just being. \nEach of us desperately needs time to quiet the mind and reconnect with what really matters. We need space to let go of all that we carry: the tensions\, the fears\, the pain\, the busyness of mind and body. \nIt’s not about taking yourself out of a place; it’s how you learn to access your inner resources and be at peace\, wherever you are. \n  \nExperience a meditation retreat in the comfort of your own home\nHomemade Mindfulness Retreat is an easy\, step-by step retreat supported by audio guided meditations\, video guided mindfulness practices\, downloadable\, printable handouts\, and materials. \n  \nSo what is this all about?\nThis unique\, guided experience combines proven and science-based mindfulness meditation practices with breakthrough insights\, contemplations\, and creative techniques such as: \nBody Scan Meditation \nMindfulness of Breathing \nMindfulness of Thoughts and Feelings \nLight Yoga and Body Awareness \nMindful Colouring \nMindful Walking \nMindful Eating \nMindful Journaling \nCompassion Meditation \nInquiring Practices. \n  \nDiscover all the mindfulness tools and practices that I’ve taught to over 1000 students. These are the same practices that I use to restore my energy and balance\, to clear my mind of thoughts\, and to let go of fears and anxieties. \nAll practices are grounded in science and contain relevant cutting-edge scientific discoveries about the mind and the brain. \n  \nRead more about this program and register. I will wait for you inside the retreat. \nhttps://ecourses.themindfulbrain.net/p/homemade-mindfulness-retreat \n  \nIf you have any questions you can contact me by email.
URL:https://themindfulbrain.net/event/homemade-mindfulness-retreat-online-program-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/SC-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210204T193000
DTEND;TZID=Europe/Zurich:20210204T203000
DTSTAMP:20210125T180643Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210125T180643Z
UID:8569-1612467000-1612470600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210128T193000
DTEND;TZID=Europe/Zurich:20210128T203000
DTSTAMP:20210125T181139Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210125T181139Z
UID:8644-1611862200-1611865800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-2-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210121T193000
DTEND;TZID=Europe/Zurich:20210121T203000
DTSTAMP:20210111T174817Z
CREATED:20160815T223346Z
LAST-MODIFIED:20210111T174817Z
UID:8629-1611257400-1611261000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210118T180000
DTEND;TZID=Europe/Zurich:20210208T191500
DTSTAMP:20201217T115547Z
CREATED:20201217T115436Z
LAST-MODIFIED:20201217T115547Z
UID:8603-1610992800-1612811700@themindfulbrain.net
SUMMARY:Mindfulness Stress-Reduction for Teens (online)
DESCRIPTION:Find Your Chill with Mindfulness – Get Stress Under Control And Enjoy Your Life To The Fullest \nQuick and Easy Strategies to Let Go of Anxiety\, Worry and Stress \nBeing a teen can be really stressful! The teen years are full of challenging changes\, both mentally and physically. If you’re like many teens\, you may have difficulty dealing with stress in effective ways. Without healthy interventions you might be prone to anxiety\, depression\, self-harm and other physiological and psychological issues. \nIf you learn a few strategies for getting stress under control now\, you will have the skills you need to deal with problems and difficult feelings throughout your whole life. Mindfulness is a powerful way to handle stress\, find balance\, and live life more fully. \nMindfulness is all about living fully in the present moment and noticing what is happening right here and now. It is a skill that makes you aware of your thoughts and feelings in the present moment. \nThe Mindfulness Program for Teens  is a four-week course designed to help you reduce stress\, improve your attention\, manage your emotions\, and gain greater control over your thoughts and actions. By attending this program\, you will discover the natural power and peace that is always inside of you. \nThe program will help you deal more successfully with common challenges experienced in school\, including extracurricular activities and relationships\, and help you live a happier\, more fulfilling life. \n \n  \n  \n  \n  \n  \n  \nMindfulness Program for Teens  \nThe program is a teen-friendly\, developmentally appropriate 4-week intervention for adolescents (ages 12 – 15 and 16 – 19) who are experiencing stress and stress-related symptoms. The program is an adaptation of  the Mindfulness-Based Stress Reduction (MBSR) course developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School. Mindfulness can give teenagers the ability to access their inner resources and strengths and to nourish the positive aspects of their hearts and minds\, giving them skills to live a rewarding and fulfilling life. \nHow does it work? \n\n75min sessions once per week for 4 weeks\nGuided instructions in mindfulness meditation practices\nGroup dialogue\nDaily short home assignments (10 minutes)\nHandouts and audio-guided meditation practices\n\nWhat are the benefits? \n\nHandle everyday stress better\, including taking tests at school\, dealing with parents\, or navigating drama with friends.\nImprove focus and concentration in the classroom.\nFind your balance and manage difficult emotions (e.g.\, anxiety\, anger\, depressive moods).\nHandle business in your mind\, repetitive negative thoughts\, or worries.\nIncrease positive coping strategies and decrease self-harming thinking and behaviors.\nFind balance in your life and learn to relax and find your chill.\n\nMindfulness is not a universal panacea\, but it will give you tools and skills to better handle stress and enjoy your life to the fullest. \nTopics: \n\nThe mind-body connection: listening to your body\nLearning to pay attention: autopilot vs. awareness\nMindfulness of feelings: handling difficult emotions\nMindfulness of thoughts: seeing thoughts as only thoughts\nDefining stress: stress\, health\, and coping\nSelf-compassion: taking care of yourself\nPositive self-care activities to resource yourself\n\nTake charge of your life and find your chill with the Mindfulness Program for Teens! You will become empowered to take control over your well-being\, increase self-esteem and live life with renewed hope and energy. \nMindfulness for Teens Program – Age Group 16 – 19\nDates: 18th January – 8th of February 2021\, Online classes (ZOOM)\, Weekly from 6.00 PM -7.15 PM (Swiss time) \nCost: 4 Sessions of 75min\, weekly handouts\, audio guided meditations\, Small group\, Limited places. \nEarly-bird price (valid up to 2 weeks before the event): 280chf \nRegular price: 320chf. \nThe cost of the program is partially covered by some Swiss Health Insurances. \n  \nThis 4-week course will allow you to develop mindfulness skills to reduce stress and improve mental health. You will become empowered to take control of your well-being\, increase self-esteem\, and live life with renewed hope and enthusiasm. \n 
URL:https://themindfulbrain.net/event/mindfulness-stress-reduction-for-teens-online/
LOCATION:Online – Zoom\, Online
CATEGORIES:Teens
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_100079603-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210114T193000
DTEND;TZID=Europe/Zurich:20210114T203000
DTSTAMP:20201217T090502Z
CREATED:20160815T223346Z
LAST-MODIFIED:20201217T090502Z
UID:8594-1610652600-1610656200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_696137686-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20210107T193000
DTEND;TZID=Europe/Zurich:20210107T203000
DTSTAMP:20201217T090152Z
CREATED:20160815T223346Z
LAST-MODIFIED:20201217T090152Z
UID:8590-1610047800-1610051400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Thursday of the month has a different focus and content as following: \n\n1st Thursday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Thursday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Thursday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Thursday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-8/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_320947475-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201210T193000
DTEND;TZID=Europe/Zurich:20201210T203000
DTSTAMP:20201203T085730Z
CREATED:20160815T223346Z
LAST-MODIFIED:20201203T085730Z
UID:8566-1607628600-1607632200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-3-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/12/rsz_shutterstock_167950715.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201203T193000
DTEND;TZID=Europe/Zurich:20201203T203000
DTSTAMP:20201203T085300Z
CREATED:20160815T223346Z
LAST-MODIFIED:20201203T085300Z
UID:8563-1607023800-1607027400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_326436512.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201203
DTEND;VALUE=DATE:20210131
DTSTAMP:20201203T090936Z
CREATED:20190109T133157Z
LAST-MODIFIED:20201203T090936Z
UID:8572-1606953600-1612051199@themindfulbrain.net
SUMMARY:Homemade Mindfulness Retreat - Online Program
DESCRIPTION:Restore Balance and Harmony in Every Moment of Your Life\nIn today’s rush we think too much\, want too much\, worry too much\, and forget about the joy of just being. \nEach of us desperately needs time to quiet the mind and reconnect with what really matters. We need space to let go of all that we carry: the tensions\, the fears\, the pain\, the busyness of mind and body. \nIt’s not about taking yourself out of a place; it’s how you learn to access your inner resources and be at peace\, wherever you are. \n  \nExperience a meditation retreat in the comfort of your own home\nHomemade Mindfulness Retreat is an easy\, step-by step retreat supported by audio guided meditations\, video guided mindfulness practices\, downloadable\, printable handouts\, and materials. \n  \nSo what is this all about?\nThis unique\, guided experience combines proven and science-based mindfulness meditation practices with breakthrough insights\, contemplations\, and creative techniques such as: \nBody Scan Meditation \nMindfulness of Breathing \nMindfulness of Thoughts and Feelings \nLight Yoga and Body Awareness \nMindful Colouring \nMindful Walking \nMindful Eating \nMindful Journaling \nCompassion Meditation \nInquiring Practices. \n  \nDiscover all the mindfulness tools and practices that I’ve taught to over 1000 students. These are the same practices that I use to restore my energy and balance\, to clear my mind of thoughts\, and to let go of fears and anxieties. \nAll practices are grounded in science and contain relevant cutting-edge scientific discoveries about the mind and the brain. \n  \nRead more about this program and register. I will wait for you inside the retreat. \nhttps://ecourses.themindfulbrain.net/p/homemade-mindfulness-retreat \n  \nIf you have any questions you can contact me by email.
URL:https://themindfulbrain.net/event/homemade-mindfulness-retreat-online-program/
LOCATION:Online – Zoom\, Online
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/SC-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201126T193000
DTEND;TZID=Europe/Zurich:20201126T203000
DTSTAMP:20201126T172738Z
CREATED:20160815T223346Z
LAST-MODIFIED:20201126T172738Z
UID:8559-1606419000-1606422600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_326436512.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201124T120000
DTEND;TZID=Europe/Zurich:20201124T123000
DTSTAMP:20201112T160513Z
CREATED:20160815T223346Z
LAST-MODIFIED:20201112T160513Z
UID:8541-1606219200-1606221000@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting \nhttps://us02web.zoom.us/j/81442562596?pwd=eUowVXhKa0xEekExSVpURzl3Qk91QT09\nMeeting ID: 814 4256 2596\nPasscode: 854089 \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice. \nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-7-2-2-2-3-2-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20201119T193000
DTEND;TZID=Europe/Zurich:20201119T203000
DTSTAMP:20201112T160619Z
CREATED:20160815T223346Z
LAST-MODIFIED:20201112T160619Z
UID:8544-1605814200-1605817800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:Due to the current Covid situation this session will take place online until further notice. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://us02web.zoom.us/j/87228146411?pwd=c01veGg4eENiTTlXUFhMYmJNRllXQT09\nMeeting ID: 872 2814 6411\nPasscode: 702752 \nCost: 20 CHF – pay online or using TWINT (Ela Amarie: 0797278397) \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of Breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2-2-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_326436512.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
END:VCALENDAR