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DTSTART;TZID=Europe/Zurich:20200507T120000
DTEND;TZID=Europe/Zurich:20200507T123000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200424T120102Z
UID:8080-1588852800-1588854600@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200505T193000
DTEND;TZID=Europe/Zurich:20200505T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200423T170828Z
UID:8072-1588707000-1588710600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200430T120000
DTEND;TZID=Europe/Zurich:20200430T123000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200423T170516Z
UID:8067-1588248000-1588249800@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200428T193000
DTEND;TZID=Europe/Zurich:20200428T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200423T170624Z
UID:8069-1588102200-1588105800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_326436512.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200423T120000
DTEND;TZID=Europe/Zurich:20200423T123000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200410T102245Z
UID:8047-1587643200-1587645000@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200421T193000
DTEND;TZID=Europe/Zurich:20200421T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200410T100315Z
UID:8041-1587497400-1587501000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_326436512.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200416T120000
DTEND;TZID=Europe/Zurich:20200416T123000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200410T101933Z
UID:8044-1587038400-1587040200@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_247577482.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200414T193000
DTEND;TZID=Europe/Zurich:20200414T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200410T095851Z
UID:8038-1586892600-1586896200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/shutterstock_289723259-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200409T120000
DTEND;TZID=Europe/Zurich:20200409T123000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200325T154628Z
UID:7989-1586433600-1586435400@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200407T193000
DTEND;TZID=Europe/Zurich:20200407T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200319T190048Z
UID:7971-1586287800-1586291400@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200406T190000
DTEND;TZID=Europe/Zurich:20200525T203000
DTSTAMP:20260412T191433
CREATED:20160830T213112Z
LAST-MODIFIED:20200330T174944Z
UID:7999-1586199600-1590438600@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction (MBSR) - Online/Live
DESCRIPTION:Learn Mindfulness in 8 weeks\nReduce stress and live with greater ease through this tested and well established 8 week mindfulness meditation program\nThe MBSR Live & Online course will help you start or deepen your practice and understanding of mindfulness through a rigorous and intense practice and community-driven course. \n  \nMBSR is an 8 week structured complementary medicine program that teaches you how to balance the nervous system\, quiet the mind\, energize the body\, regulate emotions\, and develop stress resilience. Learn how to clear your mind of thoughts\, let go of fears and anxieties\, reverse or prevent burnout\, and get back in touch with your body and mind. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course includes:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 20 – 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR: \n \nRead my bio and educational background \nThe 8 week course will provide you a toolkit of techniques and a solid understanding of how to practice them. Each technique you learn may help you deepen positive states\, such as joy\, or it may help you better address challenging states\, such as chatter in the mind. You’ll learn techniques that can be applied in your professional and personal life.  They could help you make the most of a pleasant situation\, like enjoying a walk in a park. Or they could help you manage a difficult one\, like dealing with stress\, burnout or difficult relationships with people in your life (including the relationship you have with yourself). For any of these situations and all of them\, there’s a technique you can be practicing to heighten your fulfillment\, lower your stress and improve your emotional well-being. \nONLINE LIVE Dates: 6th of April – 25th of May 2020 (8 Mondays) – 90min sessions via ZOOM \nTime: 7.00 – 8.30om \nWhat is included in the cost of the program: \n– 8 live online sessions of 90min via ZOOM (you will receive all details on how to join the course online via ZOOM after the registration) \n– Free access to an online mindfulness retreat that you can attend alone or with your family during the program (value 129 CHF). The retreat is part of the program. See the details of the retreat here \n– Free access to the MBSR participants page that includes handouts after each session and audio recorded meditations and a yoga video \n– Group dialogue and interactions \n– Cost – 680CHF \n– The cost of the program is covered partially by some of the medical insurance. You can get a recommendation from your doctor or ask your medical insurance (MBSR /Mindfulness /Achtsamkeit). \nBook by email: ela.amarie@themindfulbrain.net\nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend:\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits:\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice.\n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich/
LOCATION:Online – Zoom\, Online
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/shutterstock_418458850-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200402T120000
DTEND;TZID=Europe/Zurich:20200402T123000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200325T155506Z
UID:7985-1585828800-1585830600@themindfulbrain.net
SUMMARY:Refresh & Recharge Virtual Mindfulness
DESCRIPTION:Meditation gives anybody who pursues it an opportunity to look within for a sense of strength\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and to respond to challenging situations in a wise way. During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. \nPractice Mindfulness in a Community and with guided instructions. This 30min session will give you the opportunity to pause and recharge so that you can continue your day with a renewed feeling of purpose and energy. \nJoin ZOOM Meeting\nhttps://zoom.us/j/108795372 \nMeeting ID: 108 795 372 \nOne tap mobile\n+41315280988\,\,108795372# Switzerland\n+41432107042\,\,108795372# Switzerland \nDial by your location\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\n+41 43 210 71 08 Switzerland\nMeeting ID: 108 795 372\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 15 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\n  \nDETAILS \nThe class is taught is English \nNo experience needed \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200331T193000
DTEND;TZID=Europe/Zurich:20200331T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200330T140216Z
UID:7967-1585683000-1585686600@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_271086974-e1721150713253.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200324T193000
DTEND;TZID=Europe/Zurich:20200324T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200319T185817Z
UID:7957-1585078200-1585081800@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nMeditation gives anybody who pursues it an opportunity to look within for a sense of abundance\, depth and connection to life. If we don’t have the capacity to train the mind\, we will be moving through the world unable to access our greatest potential and thus our greater power and well-being. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_80960512-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200317T193000
DTEND;TZID=Europe/Zurich:20200317T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200312T133842Z
UID:7948-1584473400-1584477000@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nJoin Zoom Meeting\nhttps://zoom.us/j/405972658\nMeeting ID: 405 972 658 \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives.
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_289427012-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200310T193000
DTEND;TZID=Europe/Zurich:20200310T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200309T140143Z
UID:7907-1583868600-1583872200@themindfulbrain.net
SUMMARY:Virtual Live Mindfulness Meditation
DESCRIPTION:During these turbulent times we need more than ever mindfulness and a sense of community to remain grounded and calm. Mindful Brain will replace the usual Tuesdays evening gatherings with virtual sessions until the Coronavirus threat diminishes. \nJoin Zoom Meeting\nhttps://zoom.us/j/231450520 \nMeeting ID: 231 450 520 \nOne tap mobile\n+41432107108\,\,231450520# Switzerland\n+41315280988\,\,231450520# Switzerland \nDial by your location\n+41 43 210 71 08 Switzerland\n+41 31 528 09 88 Switzerland\n+41 43 210 70 42 Switzerland\nMeeting ID: 231 450 520\nFind your local number: https://zoom.us/u/adKAQHcums \nBefore you join a meeting\, you must install your Zoom client or plug-in of choice.\nCost: 25 CHF – pay online or using TWINT (Ela Amarie: 0797278397)\nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-3-3/
LOCATION:Online – Zoom\, Online
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_370126400-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200310T100000
DTEND;TZID=Europe/Zurich:20200310T110000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200309T140454Z
UID:7937-1583834400-1583838000@themindfulbrain.net
SUMMARY:Morning Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this morning class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n\nClasses are taught in English.\nSmall group\nNo special clothing requirements.\nNo experience needed.\nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner.\n\nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Morning Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_187289180-1-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200303T100000
DTEND;TZID=Europe/Zurich:20200303T110000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200227T131847Z
UID:7909-1583229600-1583233200@themindfulbrain.net
SUMMARY:Morning Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this morning class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_187289180-1-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200225T193000
DTEND;TZID=Europe/Zurich:20200225T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200212T115058Z
UID:7636-1582659000-1582662600@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-3/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_370126400-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200225T100000
DTEND;TZID=Europe/Zurich:20200225T110000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200212T115459Z
UID:7660-1582624800-1582628400@themindfulbrain.net
SUMMARY:Morning Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this morning class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_413984797-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200218T193000
DTEND;TZID=Europe/Zurich:20200218T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200212T114955Z
UID:7645-1582054200-1582057800@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-3-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_276465491-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200218T100000
DTEND;TZID=Europe/Zurich:20200218T110000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200205T111618Z
UID:7639-1582020000-1582023600@themindfulbrain.net
SUMMARY:Morning Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this morning class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_187289180-1-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20200205T090000
DTEND;TZID=Europe/Helsinki:20200601T170000
DTSTAMP:20260412T191433
CREATED:20190109T133157Z
LAST-MODIFIED:20200528T163255Z
UID:7658-1580893200-1591030800@themindfulbrain.net
SUMMARY:Homemade Mindfulness Retreat - Online Program
DESCRIPTION:Restore Balance and Harmony in Every Moment of Your Life\nIn today’s rush we think too much\, want too much\, worry too much\, and forget about the joy of just being. \nEach of us desperately needs time to quiet the mind and reconnect with what really matters. We need space to let go of all that we carry: the tensions\, the fears\, the pain\, the busyness of mind and body. \nIt’s not about taking yourself out of a place; it’s how you learn to access your inner resources and be at peace\, wherever you are. \n  \nExperience a meditation retreat in the comfort of your own home\nHomemade Mindfulness Retreat is an easy\, step-by step retreat supported by audio guided meditations\, video guided mindfulness practices\, downloadable\, printable handouts\, and materials. \n  \nSo what is this all about?\nThis unique\, guided experience combines proven and science-based mindfulness meditation practices with breakthrough insights\, contemplations\, and creative techniques such as: \nBody Scan Meditation \nMindfulness of Breathing \nMindfulness of Thoughts and Feelings \nLight Yoga and Body Awareness \nMindful Colouring \nMindful Walking \nMindful Eating \nMindful Journaling \nCompassion Meditation \nInquiring Practices. \n  \nDiscover all the mindfulness tools and practices that I’ve taught to over 1000 students. These are the same practices that I use to restore my energy and balance\, to clear my mind of thoughts\, and to let go of fears and anxieties. \nAll practices are grounded in science and contain relevant cutting-edge scientific discoveries about the mind and the brain. \n  \nRead more about this program and register. I will wait for you inside the retreat. \nhttps://ecourses.themindfulbrain.net/p/homemade-mindfulness-retreat \n  \nIf you have any questions you can contact me by email.
URL:https://themindfulbrain.net/event/homemade-mindfulness-retreat-online-program-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200204T193000
DTEND;TZID=Europe/Zurich:20200204T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T090423Z
UID:7552-1580844600-1580848200@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200204T100000
DTEND;TZID=Europe/Zurich:20200204T110000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200203T081811Z
UID:7634-1580810400-1580814000@themindfulbrain.net
SUMMARY:Morning Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this morning class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_413984797-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200128T193000
DTEND;TZID=Europe/Zurich:20200128T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T090211Z
UID:7550-1580239800-1580243400@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_370126400-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200128T121500
DTEND;TZID=Europe/Zurich:20200128T131500
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T091359Z
UID:7556-1580213700-1580217300@themindfulbrain.net
SUMMARY:Lunchtime Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this lunchtime class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_413984797-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200121T193000
DTEND;TZID=Europe/Zurich:20200121T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T090012Z
UID:7548-1579635000-1579638600@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200121T121500
DTEND;TZID=Europe/Zurich:20200121T131500
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T090714Z
UID:7554-1579608900-1579612500@themindfulbrain.net
SUMMARY:Lunchtime Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this lunchtime class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
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BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200114T193000
DTEND;TZID=Europe/Zurich:20200114T203000
DTSTAMP:20260412T191433
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T085859Z
UID:7521-1579030200-1579033800@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
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