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CREATED:20160815T223346Z
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UID:7645-1582054200-1582057800@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-3-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_276465491-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200218T100000
DTEND;TZID=Europe/Zurich:20200218T110000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20200205T111618Z
UID:7639-1582020000-1582023600@themindfulbrain.net
SUMMARY:Morning Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this morning class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-3/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_187289180-1-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20200205T090000
DTEND;TZID=Europe/Helsinki:20200601T170000
DTSTAMP:20260412T222559
CREATED:20190109T133157Z
LAST-MODIFIED:20200528T163255Z
UID:7658-1580893200-1591030800@themindfulbrain.net
SUMMARY:Homemade Mindfulness Retreat - Online Program
DESCRIPTION:Restore Balance and Harmony in Every Moment of Your Life\nIn today’s rush we think too much\, want too much\, worry too much\, and forget about the joy of just being. \nEach of us desperately needs time to quiet the mind and reconnect with what really matters. We need space to let go of all that we carry: the tensions\, the fears\, the pain\, the busyness of mind and body. \nIt’s not about taking yourself out of a place; it’s how you learn to access your inner resources and be at peace\, wherever you are. \n  \nExperience a meditation retreat in the comfort of your own home\nHomemade Mindfulness Retreat is an easy\, step-by step retreat supported by audio guided meditations\, video guided mindfulness practices\, downloadable\, printable handouts\, and materials. \n  \nSo what is this all about?\nThis unique\, guided experience combines proven and science-based mindfulness meditation practices with breakthrough insights\, contemplations\, and creative techniques such as: \nBody Scan Meditation \nMindfulness of Breathing \nMindfulness of Thoughts and Feelings \nLight Yoga and Body Awareness \nMindful Colouring \nMindful Walking \nMindful Eating \nMindful Journaling \nCompassion Meditation \nInquiring Practices. \n  \nDiscover all the mindfulness tools and practices that I’ve taught to over 1000 students. These are the same practices that I use to restore my energy and balance\, to clear my mind of thoughts\, and to let go of fears and anxieties. \nAll practices are grounded in science and contain relevant cutting-edge scientific discoveries about the mind and the brain. \n  \nRead more about this program and register. I will wait for you inside the retreat. \nhttps://ecourses.themindfulbrain.net/p/homemade-mindfulness-retreat \n  \nIf you have any questions you can contact me by email.
URL:https://themindfulbrain.net/event/homemade-mindfulness-retreat-online-program-2-2/
LOCATION:Online – Zoom\, Online
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200204T193000
DTEND;TZID=Europe/Zurich:20200204T203000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T090423Z
UID:7552-1580844600-1580848200@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_262735640-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200204T100000
DTEND;TZID=Europe/Zurich:20200204T110000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20200203T081811Z
UID:7634-1580810400-1580814000@themindfulbrain.net
SUMMARY:Morning Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this morning class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_413984797-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200128T193000
DTEND;TZID=Europe/Zurich:20200128T203000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T090211Z
UID:7550-1580239800-1580243400@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_370126400-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200128T121500
DTEND;TZID=Europe/Zurich:20200128T131500
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T091359Z
UID:7556-1580213700-1580217300@themindfulbrain.net
SUMMARY:Lunchtime Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this lunchtime class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_413984797-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200121T193000
DTEND;TZID=Europe/Zurich:20200121T203000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T090012Z
UID:7548-1579635000-1579638600@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200121T121500
DTEND;TZID=Europe/Zurich:20200121T131500
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T090714Z
UID:7554-1579608900-1579612500@themindfulbrain.net
SUMMARY:Lunchtime Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this lunchtime class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200114T193000
DTEND;TZID=Europe/Zurich:20200114T203000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20200115T085859Z
UID:7521-1579030200-1579033800@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness (such as Mindfulness of breathing) and final reflections and integration. All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing. All levels.\n3rd Tuesday – Various Meditation Styles. Short introduction followed by a meditation practice and final reflections and integration. All levels.\n4th Tuesday – Heart Meditation: Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\nDETAILS \nThe class is taught is English \nCost: 25 CHF\, cash or TWINT \nAddress: Prema Yoga – Stauffacherstrasse 28\, 8004 Zürich\, 5th floor. \nFind us on MeetUp and register there. \nFor questions and inquiries: ela.amarie@themindfulbrain.net \n  \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2-2/
LOCATION:Prema Yoga\, Stauffacherstrasse 28\, Zurich\, 8004\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20200114T121500
DTEND;TZID=Europe/Zurich:20200114T131500
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20200110T091433Z
UID:7254-1579004100-1579007700@themindfulbrain.net
SUMMARY:Lunchtime Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. \nDisconnect from your daily business and experience simple and easy mindfulness meditation practices that will bring you clarity\, peace of mind and emotional balance. Connect with like minded people and practice mindfulness in a group setting. The purpose of this lunchtime class is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n*Classes are taught in English. \n**No special clothing requirements. \n***No experience needed. \n*****All courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nMindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness. Mindfulness can be cultivated through mindfulness meditation\, a systematic method of focusing your attention. You can learn to meditate on your own\, following instructions in books or on tape. However\, you may benefit from the support of an instructor or group to answer questions and help you stay motivated. \nYou can also find us on MeetUp \n  \nCost and Registration \nThe Lunchtime Mindfulness Meditation classes take place at the Bring It Om Yoga Studio. For the registration\, you need to book the class online directly with the studio: \nhttps://www.bringitom.ch/ \nCost of the classes at Bring It Om: \nDrop-in class 35 CHF \n5 class pass 150 CHF \n10 class pass 280 \nThe pass can be used to book any classes of the studio. \nFor questions and more information\, please contact us via email: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-2-3-3-2-2-2-2-2-2-2-2-2-2-2-3-2-2-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_456288124-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191210T190000
DTEND;TZID=Europe/Zurich:20191210T200000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20191205T134211Z
UID:7390-1576004400-1576008000@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness\, such as Mindfulness of breathing). All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing\, All levels.\n3rd Tuesday – Experiment the benefits of different meditation practices. All levels.\n4th Tuesday – Practice Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\n**The class is taught is English \n***Cost: 20 CHF \n****Address: Bahnhofpl. 15\, 8001 Zürich – see picture of the location below \nYou can also find us on MeetUp \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2-2/
LOCATION:HB Zurich\, Bahnhofpl. 15\, 8001 Zürich\, Zurich\, 8001\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_487957171-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191119T190000
DTEND;TZID=Europe/Zurich:20191119T200000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20191108T142556Z
UID:7316-1574190000-1574193600@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness\, such as Mindfulness of breathing). All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing\, All levels.\n3rd Tuesday – Experiment the benefits of different meditation practices. All levels.\n4th Tuesday – Practice Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\n**The class is taught is English \n***Cost: 20 CHF \n****Address: Bahnhofpl. 15\, 8001 Zürich – see picture of the location below \nYou can also find us on MeetUp \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-3/
LOCATION:HB Zurich\, Bahnhofpl. 15\, 8001 Zürich\, Zurich\, 8001\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_370126400-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191117T103000
DTEND;TZID=Europe/Zurich:20191117T153000
DTSTAMP:20260412T222559
CREATED:20161009T084633Z
LAST-MODIFIED:20191108T142301Z
UID:7125-1573986600-1574004600@themindfulbrain.net
SUMMARY:Mental Spa Mindfulness Retreat Zurich
DESCRIPTION:Meditative and self-reflection practices designed to bring clarity\, energy and peace \nGoing on retreat is a time to cocoon\, so that we may emerge ready to return to our lives with a new perspective. \nThe medical establishment is just beginning to understand how this always on digital connection is destroying our health and emotional balance. Recent studies confirm that both external noise and digital noise hurt our focus and sleep and increase stress hormones\, anxiety and depression. To add to this\, there is also an internal noise coming from our constant internal dialogue\, rumination and thoughts in our head. How often do you hear inner voices saying you’re not good enough\, not tough enough\, not successful enough? \nThere is a deep strong desire that rises in each of us for actual silence\, quiet contemplation\, peace of mind and reconnection with our true nature. \nWithout the pull of deadlines\, relationships\, technology\, we give ourselves time to go deeper into our own solitude where we can fully reflect on our joys\, sorrows and fears\, owning and releasing them as needed. \nA Mental Spa Day designed just for you! \nWho are you without all the distractions around? Are you ready to look deeply inside yourself? \nProgram:\n• A step-by-step introduction and orientation for the day\n• Breathing – simple exercises to restore natural breathing\n• Mindfulness meditation practices and techniques\n• Befriending (Compassion Mindfulness Meditation)\n• Mindful eating: slow down\, savour\, and enjoy the food\n• Light movement and stretching exercises\n• Time for reflection\n• Sharing and questions at the end of the program\nAll practices are guided. Cushions and mats are available. No previous experience needed. A light lunch is included in the program \nWatch a short video about the retreat: \n \n  \n  \n  \n  \n  \n  \nSilence is required for participants during the whole retreat. This will help the mind to calm down and deepen the meditative process. \nCost: 140 CHF – including a light lunch. \n  \n\n\n	\n		\n	\n	\n	The problem with listening\, of course\, is that we don't. There's too much noise going on in our heads\, so we never hear anything. The inner conversation simply never stops. It can be our voice or whatever voices we want to supply\, but it's a constant racket. In the same way we don't see\, and in the same way we don't feel\, we don't touch\, we don't taste. Phillip Glass\n	\n\n 
URL:https://themindfulbrain.net/event/urban-mindfulness-retreat-zurich-3/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:Retreats,Workshops
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_431644102-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191112T190000
DTEND;TZID=Europe/Zurich:20191112T200000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20191108T142414Z
UID:7252-1573585200-1573588800@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness\, such as Mindfulness of breathing). All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing\, All levels.\n3rd Tuesday – Experiment the benefits of different meditation practices. All levels.\n4th Tuesday – Practice Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\n**The class is taught is English \n***Cost: 20 CHF \n****Address: Bahnhofpl. 15\, 8001 Zürich – see picture of the location below \nYou can also find us on MeetUp \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2-2/
LOCATION:HB Zurich\, Bahnhofpl. 15\, 8001 Zürich\, Zurich\, 8001\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_696137686-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20191105T093000
DTEND;TZID=Europe/Helsinki:20191126T233000
DTSTAMP:20260412T222559
CREATED:20190529T152017Z
LAST-MODIFIED:20191014T102629Z
UID:7245-1572946200-1574811000@themindfulbrain.net
SUMMARY:Mindful Parenting Course
DESCRIPTION:Are you fully present when spending time with your children? \nCan you give them your full attention without being distracted by your mobile\, TV or even by your own thoughts and preoccupations? \nUnfortunately what we are witnessing is that in our increasingly hectic world\, many parents feel too busy\, stressed out\, and simply too distracted to build a conscious relationship with their children! I am sure that this sounds familiar\, because we have all been there at one or another point in our parenting experience. \nThe good news is that by implementing a few simple techniques\, we can begin to build a conscious and deep relationship with our children. In order to truly connect with our children we need first to truly connect with ourselves and become conscious. As studies have shown\, being mindful and implementing mindfulness in our everyday life\, can indeed help us and our children live a healthier and more balanced life! By practicing mindfulness every day\, we feel happier\, healthier\, calmer\, less anxious\, less stressed out\, more focused\, and overall better. All these has a positive effect not only on us\, as parents and caregivers\, but on everyone around us. Who wouldn’t want that\, right? \nMindful Parenting Course understands the reality and challenges of raising children in our fact-paced and often frenetic world\, and provides solutions to help parents and children manage stress levels\, create a peaceful environment at home for happier and healthier lives\, and gives you a sense of clarity and purpose. This four week course\, has been design specifically for a small group of parents and caregivers in order to achieve the most effective results. \nBenefits of the Course: \n\na deeper awareness of your own emotions and reactions to stress\nan increased ability to respond more skillfully to the unplanned and stressful moments with your child\nan increased ability to deeply listen with kindness and attention to yourself and your child and to engage in open communication\nthe right mindset to problem-solve together with your child with patience and wisdom\nthe skills to increase your own and your child’s emotional balance and well-being\nthe compassion to respond to your own needs and the needs of others when you are facing difficult situations\ncreate healthier and more productive relationships between family members\n\nWhat you get by attending the course: \n\n4x 2 hour sessions once per week\nhandouts after each session\ndaily home assignment (10-15min) with given exercises that you can start practicing and implementing in your everyday life\naudio mindfulness meditations and practices\ngroup dialogue and sharing\n\nProgram Overview: \nWeek 1: \n\nwhat is mindfulness\nwhat is mindful parenting\nbenefits of mindfulness for parents\, children and the family as a whole\n\nWeek 2: \n\nhow to overcome stress and build resilience\ncreating space – Mindful activities\nfinding your refuge: Importance of “ME time” as parents\n\nWeek 3: \n\nmanaging difficult emotions\ncompassion – for yourself and for others\n\nWeek 4: \n\nmindful communication\na mindful approach to technology\nhow to continue with the mindfulness practice in your daily life\n\nVenue: \n\nBring in Om Yoga Studio Seefeld \nKreuzstrasse 41\, 8008 Zürich \n\nDate: \nThe course will take place Tuesdays morning from 9.30 – 11.30am in November \n\nTuesday\, Nov 5\nTuesday\, Nov 12\nTuesday\, Nov 19\nTuesday\, Nov 26\n\nCost: \n\nearly bird registrations until October 22nd   is: 360CHF\nregular price after October 22nd  is: 390CHF\n\nRegistration: \nSecure your spot by sending me an e-mail at ela.amarie@themindfulbrain.net \nTeachers: \nEla Amarie \nEla is a Primary School Teacher\, a Psychologist and a Certified Mindfulness Trainer and Coach. \nShe is an MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy) trainer. Ela is also certified in Mindfulness in Education by the Mindfulness in School Project and a certified SYI (Search Inside Yourself) Trainer – the mindfulness and emotional intelligence leadership course developed at Google. \nSince the creation of her company Mindful Brain in 2012 she is committed to promote and support mindfulness as a transformational process in the fields of health\, business\, education and community at large. She has a personal mindfulness practice since 15 years. \nAnna Engelhardt \nAnna is a mother of two young kids\, certified nutritionist with extended background in marketing and founder of Slowolution. Although her background is in marketing\, Anna’s passion has always been healthy lifestyle – and this passion has only grown stronger since becoming a mom over seven years ago! After learning the hard way\, Anna has made it her mission to inspire and help moms around the world to make their own health a priority…..because at the end of the day\, we can’t pour from an empty glass! Anna helps her clients to create the needed habits for sustainable healthy lifestyle where they feel energized\, at peace\, focused\, fit and keep a positive mindset day in and day out!
URL:https://themindfulbrain.net/event/mindful-parenting-course-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/kinds-and-teachers-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191030T193000
DTEND;TZID=Europe/Zurich:20191218T220000
DTSTAMP:20260412T222559
CREATED:20160830T213112Z
LAST-MODIFIED:20200203T085612Z
UID:7102-1572463800-1576706400@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nMBSR has 35 years of research behind it and is recognized as the gold standard for mental and physical health in the field. It can lead to measurable changes in brain regions associated with memory\, emotional balance\, empathy and stress resilience as well as improving the immune response in eight weeks. The course is for anyone who wants to reduce work\, family or health-related stress and to bring a greater sense of balance and meaning to their lives and also to manage challenges more skillfully. \nMindfulness Based Stress Reduction brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices that can be incorporated into daily life to help break cycles of anxiety\, stress\, unhappiness and exhaustion. \nThose who have taken this user-friendly course report feeling more engaged in their work and relationships\, with fewer symptoms of stress and also an increased sense of authority in their lives. Come and see how this inspiring eight week course can help you develop more mental\, emotional\, physical and psychological resilience and well-being. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 30th of October – 18th of December 2019 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nWednesday: 30th October\, 6th\, 13th\, 20th\, 27th November\, 4th\, 11th\, 18th December 2019 \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: Sunday 24th of November from 10.30 to 15.30 \nAddress: Seefeld\, 8008 Zurich – exact address will be sent to you by email \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): \n820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session. \nRegular price: \n880chf\, including weekly handouts\, audio guided meditations and support in case you miss a session. \nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you want to register\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-80/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191015T190000
DTEND;TZID=Europe/Zurich:20191015T200000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20191001T145722Z
UID:7111-1571166000-1571169600@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness\, such as Mindfulness of breathing). All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing\, All levels.\n3rd Tuesday – Experiment the benefits of different meditation practices. All levels.\n4th Tuesday – Practice Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\n**The class is taught is English \n***Cost: 20 CHF \n****Address: Bahnhofpl. 15\, 8001 Zürich – see picture of the location below \nYou can also find us on MeetUp \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2-2/
LOCATION:HB Zurich\, Bahnhofpl. 15\, 8001 Zürich\, Zurich\, 8001\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_696137686-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20191008T190000
DTEND;TZID=Europe/Zurich:20191008T200000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20191001T145400Z
UID:7107-1570561200-1570564800@themindfulbrain.net
SUMMARY:Drop-in Mindfulness Meditation
DESCRIPTION:Come as you are\, leave as you want to be\nTime to hit the reset button and have some “me time”? Join our weekly classes to find balance\, be mindful and remember to breathe. Connect with like minded people and practice mindfulness in a group setting. No experience needed. \nDrop in Weekly Mindfulness Class \nEach Tuesday of the month has a different focus and content as following: \n\n1st Tuesday – Mindfulness Meditation made easy. Introduction followed by short practices and exercises in Mindfulness\, such as Mindfulness of breathing). All levels.\n2nd Tuesday – Deep Dive Mindfulness Meditation. Short introduction followed by a longer practice (45min). We practice mindfulness meditations\, such as Body Scan\, Sitting Meditation\, Mindfulness of Breathing\, All levels.\n3rd Tuesday – Experiment the benefits of different meditation practices. All levels.\n4th Tuesday – Practice Compassion\, Kindness\, Gratitude. Short introduction\, followed by a combination of mindfulness practices with reflections and exercises in Compassion\, Gratitude\, Kindness\, Generosity and other ethical values. All levels.\n\n**The class is taught is English \n***Cost: 20 CHF \n****Address: Bahnhofpl. 15\, 8001 Zürich – see picture of the location below \nYou can also find us on MeetUp \nUrban Mindfulness Meditation Zurich \nUrban Mindfulness Meditation Zurich is a community based project started in 2011 that aims to bring more awareness to the benefits of meditative practices for mental and physical health. \nUrban Mindfulness Meditation Zurich offers weekly drop in mindfulness meditation classes and a variety of workshops\, courses and retreats designed to help you manage stress and to increase your health and well-being. \nAll courses are grounded in brain science\, positive psychology and contemplative training and teach meditation in a secular\, non-religious manner. \nThe purpose of this group is to create a warm\, safe and trustful space where we learn\, exchange ideas\, meditate\, reflect and explore life’s questions. We are a fast growing community of people interested in cultivating happiness\, peace and wisdom in our daily lives. \n \n 
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-4-3-2-2-2-2-2-2-3-2-2/
LOCATION:HB Zurich\, Bahnhofpl. 15\, 8001 Zürich\, Zurich\, 8001\, Switzerland
CATEGORIES:Urban Mindfulness Meditation Zurich
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_370126400-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20190905T190000
DTEND;TZID=Europe/Helsinki:20190926T210000
DTSTAMP:20260412T222559
CREATED:20190529T152017Z
LAST-MODIFIED:20190731T141751Z
UID:7018-1567710000-1569531600@themindfulbrain.net
SUMMARY:Mindful Parenting Course
DESCRIPTION:Are you fully present when spending time with your children? \nCan you give them your full attention without being distracted by your mobile\, TV or even by your own thoughts and preoccupations? \nUnfortunately what we are witnessing is that in our increasingly hectic world\, many parents feel too busy\, stressed out\, and simply too distracted to build a conscious relationship with their children! I am sure that this sounds familiar\, because we have all been there at one or another point in our parenting experience. \nThe good news is that by implementing a few simple techniques\, we can begin to build a conscious and deep relationship with our children. In order to truly connect with our children we need first to truly connect with ourselves and become conscious. As studies have shown\, being mindful and implementing mindfulness in our everyday life\, can indeed help us and our children live a healthier and more balanced life! By practicing mindfulness every day\, we feel happier\, healthier\, calmer\, less anxious\, less stressed out\, more focused\, and overall better. All these has a positive effect not only on us\, as parents and caregivers\, but on everyone around us. Who wouldn’t want that\, right? \nMindful Parenting Course understands the reality and challenges of raising children in our fact-paced and often frenetic world\, and provides solutions to help parents and children manage stress levels\, create a peaceful environment at home for happier and healthier lives\, and gives you a sense of clarity and purpose. This four week course\, has been design specifically for a small group of parents and caregivers in order to achieve the most effective results. \nBenefits of the Course: \n\na deeper awareness of your own emotions and reactions to stress\nan increased ability to respond more skillfully to the unplanned and stressful moments with your child\nan increased ability to deeply listen with kindness and attention to yourself and your child and to engage in open communication\nthe right mindset to problem-solve together with your child with patience and wisdom\nthe skills to increase your own and your child’s emotional balance and well-being\nthe compassion to respond to your own needs and the needs of others when you are facing difficult situations\ncreate healthier and more productive relationships between family members\n\nWhat you get by attending the course: \n\n4x 2 hour sessions once per week\nhandouts after each session\ndaily home assignment (10-15min) with given exercises that you can start practicing and implementing in your everyday life\naudio mindfulness meditations and practices\ngroup dialogue and sharing\n\nProgram Overview: \nWeek 1: \n\nwhat is mindfulness\nwhat is mindful parenting\nbenefits of mindfulness for parents\, children and the family as a whole\n\nWeek 2: \n\nhow to overcome stress and build resilience\ncreating space – Mindful activities\nfinding your refuge: Importance of “ME time” as parents\n\nWeek 3: \n\nmanaging difficult emotions\ncompassion – for yourself and for others\n\nWeek 4: \n\nmindful communication\na mindful approach to technology\nhow to continue with the mindfulness practice in your daily life\n\nVenue: \n\nPraxiszentrum Arcus Gmbh \nMühlebachstrasse 32\n8800 Thalwil \n\nDate: \nThe course will take place every Thursday in September from 7.00 – 9.00 PM \n\nThursday\, Sept 5\nThursday\, Sept 12\nThursday\, Sept 19\nThursday\, Sept 26\n\nCost: \n\nearly bird registrations until August 12  is: 360CHF\nregular price after June 30  is: 390CHF\n\nRegistration: \nSecure your spot by sending me an e-mail at ela.amarie@themindfulbrain.net \nTeachers: \nEla Amarie \nEla is a Primary School Teacher\, a Psychologist and a Certified Mindfulness Trainer and Coach. \nShe is an MBSR (Mindfulness-Based Stress Reduction) and MBCT (Mindfulness-Based Cognitive Therapy) trainer. Ela is also certified in Mindfulness in Education by the Mindfulness in School Project and a certified SYI (Search Inside Yourself) Trainer – the mindfulness and emotional intelligence leadership course developed at Google. \nSince the creation of her company Mindful Brain in 2012 she is committed to promote and support mindfulness as a transformational process in the fields of health\, business\, education and community at large. She has a personal mindfulness practice since 15 years. \nAnna Engelhardt \nAnna is a mother of two young kids\, certified nutritionist with extended background in marketing and founder of Slowolution. Although her background is in marketing\, Anna’s passion has always been healthy lifestyle – and this passion has only grown stronger since becoming a mom over seven years ago! After learning the hard way\, Anna has made it her mission to inspire and help moms around the world to make their own health a priority…..because at the end of the day\, we can’t pour from an empty glass! Anna helps her clients to create the needed habits for sustainable healthy lifestyle where they feel energized\, at peace\, focused\, fit and keep a positive mindset day in and day out!
URL:https://themindfulbrain.net/event/mindful-parenting-course/
LOCATION:Praxiszentrum Arcus GmbH\, Mühlebachstrasse 32\, Thalwil\, Thalwil\, 8800\, Switzerland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/kinds-and-teachers-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190828T193000
DTEND;TZID=Europe/Zurich:20191016T220000
DTSTAMP:20260412T222559
CREATED:20160830T213112Z
LAST-MODIFIED:20200203T085715Z
UID:7045-1567020600-1571263200@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 28th of August – 16th of October 2019 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nWednesday: 28 August; 4\,11\,18\,25 September; 2\,9\,16 October \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: Sunday 29th of September  from 10.30 to 15.30 \nAddress: Seefeld\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you have interest for the program\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-8/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_150697688-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190827T093000
DTEND;TZID=Europe/Zurich:20191015T120000
DTSTAMP:20260412T222559
CREATED:20160830T213112Z
LAST-MODIFIED:20200203T085816Z
UID:7051-1566898200-1571140800@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - AM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 27th of August – 15th of October 2019 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nTuesday: 27 August; 3\,10\,17\,24 September; 1\,8\,15 October \nTime:9.30 – 11.30 AM \nRetreat Day: Sunday 29th of September  from 10.30 to 15.30 \nAddress: Seefeld\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you have interest for the program\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-9/
LOCATION:Dufourstrasse 121\, Dufourstrasse 121\, Zurich\, Schweiz\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_638562814-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190605T193000
DTEND;TZID=Europe/Zurich:20190724T220000
DTSTAMP:20260412T222559
CREATED:20160830T213112Z
LAST-MODIFIED:20191001T143600Z
UID:6992-1559763000-1564005600@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 5th of June – 24th of July 2019 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nWednesday: 5th\, 12th\, 19th\, 26th June\, 3th\, 10th\, 17th\, 24th July \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: 7th of July from 10.30 to 15.30 \nAddress: Seefeld\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you have interest for the program\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-7/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190509T193000
DTEND;TZID=Europe/Zurich:20190515T213000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20190328T140229Z
UID:6930-1557430200-1557955800@themindfulbrain.net
SUMMARY:Mindfulness for Beginners (2 Part Program)
DESCRIPTION:Simple practices for Stress Relief\, Improved Health\, Mental Clarity and Inner Peace. \nStart here your Mindfulness Journey! \nLife can be stressful\, hectic and exhausting – but it doesn’t have to be this way… Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety\, stress and unhappiness. \nJoin this grounded and hands-on course that uses clear language and step-by step guidance to show you how to start meditating and practice mindfulness in the mist of your busy life. \nTopics covered in the course include: \n\nThe theory\, practical aspects\, and scientifically proven benefits of mindfulness and mindful meditation\nLatest discoveries and knowledge about the human brain and mind from the fields of neuroscience and modern psychology\nSimple and effective strategies for dealing with “busy monkey minds” and other common challenges in meditation\nHow to work with thoughts and feelings\nHow meditation can help you cultivate wholesome qualities of the mind: compassion\, generosity\, altruism\, and friendliness\nHow to work with meditation in order to find benefits from it in your life\, how to incorporate short simple practices into your daily life – for example mindful eating\nThree cornerstone meditations for your practice: Mindfulness of Breathing\, Sounds and Thoughts\, and Befriending (loving kindness) meditation. You will receive audio recorded practices with all these 3 practices\nTime for sharing and questions.\n\nDates: \nTwo Part Program \n9th of May and 15th of May 2019. Participation is required for both sessions \nTime: 7.30 – 9.30pm \nLocation: Höschgasse 38\, 8008 Zurich (ring at AWCZ door) \nCost: including audio guided meditations and handouts \n150 CHF
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-3-3-2-2-3/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_638562814-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190425T190000
DTEND;TZID=Europe/Zurich:20190425T213000
DTSTAMP:20260412T222559
CREATED:20160815T223346Z
LAST-MODIFIED:20190404T182142Z
UID:6922-1556218800-1556227800@themindfulbrain.net
SUMMARY:Mindful Eating Masterclass
DESCRIPTION:In a world of multitasking and fast food\, mindless eating is all too common. We have less and less time and ability to stop\, stay focused\, and get in touch with our inner selves – our thoughts\, feelings\, and sensations. \nMindful eating involves paying full attention to the experience of eating and drinking\, both inside and outside the body. Food is a powerful sensual experience that engages all our senses. We pay undivided attention to the colours\, smells\, textures\, flavours\, temperatures\, and even the sounds (crunch) of our food. We become fully engaged in the present moment. \nTopics covered in the course include:\n• Mindfulness – what is all about?\n• Mindful eating – becoming a skilled eater: attentive\, eating for the right purpose\, and having a sense of control!\n• Meditative practices: learning to tune in to your body’s sensations\, including hunger;\n• Experiencing mindful eating together –sharing and questions. \nDiscover a new relationship with the food and begin your mindfulness journey! \nFee: 70CHF
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-3-3-2-2-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_153802211-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190411T190000
DTEND;TZID=Europe/Zurich:20190411T213000
DTSTAMP:20260412T222559
CREATED:20161009T081021Z
LAST-MODIFIED:20190409T143548Z
UID:6914-1555009200-1555018200@themindfulbrain.net
SUMMARY:Self-Compassion Masterclass
DESCRIPTION:How do you typically react to life’s difficulties or to your own mistakes and imperfections? If you are highly self-critical\, what are the consequences of being so hard on yourself?\nThe latest studies in psychology and neuroscience reveal that self-compassion is the ground of all emotional healing. \nSelf-criticism only sabotages us and produces a variety of negative consequences. When we respond with compassion to our own imperfections – without judgment or self-blame – we make essential steps on the path to healing and genuine happiness. \nSelf-compassion is the heart of mindfulness\, and self-compassion skills help us to be kind and caring toward ourselves rather than being critical and judgmental. It allows us to feel connected to others when we suffer\, rather than feeling isolated and alone. Unlike self-esteem\, the good feelings of self-compassion do not depend on being special and better than other people; instead\, they come from caring about ourselves and recognizing that we all go through difficult times and it’s only human to get distressed on occasion. \nTopics to be addressed:\n– Self-compassion definition and research data;\n– Learning to treat yourself with the same kindness\, caring\, and compassion you would show to a good friend;\n– Meditative practices on self-compassion and loving-kindness;\n– Simple tools for giving yourself the support you need whenever you suffer\, fail\, or feel inadequate.\n– Sharing and questions. \nWatch a short video about the workshop: \n \n  \n  \n  \n  \n  \n\n\n	\n		\n	\n	\n	The most fundamental aggression to ourselves\, the most fundamental harm we can do to ourselves\, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently. Pema Chödrön\n	\n\nCushions and mats are available. No previous experience needed. \nFee: 70 CHF \nEmail: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/mindful-self-compassion-workshop-zh-2-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/shutterstock_71018941-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190321T193000
DTEND;TZID=Europe/Zurich:20190515T220000
DTSTAMP:20260412T222559
CREATED:20160830T213112Z
LAST-MODIFIED:20191001T143703Z
UID:6847-1553196600-1557957600@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 21st of March – 15th of May. No class on 28th of May. Last session is Wednesday 15th instead of Thursday. \nSessions – please book the sessions in your calendar\, including the retreat day:  \nThursdays: March 21\, April 4\, 11\, 18\, 25\, May 2\, 9 \nWednesday: 15th of May \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: 14th of April from 10.30 to 15.30 \nAddress: Höschgasse 38\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you have interest for the program\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-5-2-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190116T193000
DTEND;TZID=Europe/Zurich:20190313T220000
DTSTAMP:20260412T222559
CREATED:20160830T213112Z
LAST-MODIFIED:20191001T143754Z
UID:6759-1547667000-1552514400@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 16th of January – 13th of March 2019 (no class on 20th of February) \nSessions – please book the sessions in your calendar\, including the retreat day:  \nWednesdays: January 16\, 23\, 30\, February 6\, 13\, 27\, March 6\, 13 \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: 3rd of March from 10.30 to 15.30 \nAddress: Höschgasse 38\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-5-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/rsz_shutterstock_141036145.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190115T093000
DTEND;TZID=Europe/Zurich:20190312T120000
DTSTAMP:20260412T222559
CREATED:20160830T213112Z
LAST-MODIFIED:20191001T143830Z
UID:6765-1547544600-1552392000@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - AM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nMBSR Zurich – Morning program small group \nDates: 15th of January – 12th of March 2019 (no class on 19th of February) \nSessions – please book the sessions in your calendar\, including the retreat day:  \nJanuary 15\, 22\, 29\, February 5\, 12\, 26\, March 5\, 12 \nTime: 9.30 – 11.30 / 12.00pm \nRetreat Day: 3rd of March \nAddress: BRING IT OM – the Yoga Studio \nKreuzstrasse 41 8008 Zürich (use backyard entrance)\nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you want to join the program\, please send us an email. After that you will receive a Registration Form and an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-6-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_516638536-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Moscow:20180325T150000
DTEND;TZID=Europe/Moscow:20180325T190000
DTSTAMP:20260412T222559
CREATED:20161009T084633Z
LAST-MODIFIED:20180917T072741Z
UID:6434-1521990000-1522004400@themindfulbrain.net
SUMMARY:Calming The Anxious Mind
DESCRIPTION:Strategies and practices to free you from anxiety\, fear and panic\nAre you afraid of not being able to keep up with the pace of change? \nAre you experiencing problems with restlessness\, tension\, or insomnia?\nAre you sometimes overwhelmed by anxiety and a sense of worry? \nAccording to large population-based surveys\, up to 33.7% of the population are affected by an anxiety disorder during their lifetime. Anxiety can affect the way you think\, the way you feel\, and the way you live your life. \nThose who have an anxiety condition:\n•       Often feel out of control of their health and life\n•       Experience higher levels of overall stress\n•       Often struggle with low self-esteem\n•       Feel nervous in many social situations\n•       Have difficulty managing pressure\n•       Often have unhealthy boundaries\n•       Regularly feel unsettled\n•       Regularly feel overwhelmed\n•       Feel disconnected or detached from reality and life\n•       Sometimes use / misuse substances to calm themselves down and have a higher risk of addiction \nDescription:\nDrawing on strategies and knowledge from two different traditions\, this workshop offers you a powerful and profound approach to overcome anxiety\, fear and panic. From the Western Psychology\, Psychiatry and Neuroscience\, learn about the anxiety’s mechanism and the role your thoughts and emotions play in anxiety. From the tradition of meditation and self-reflective practices\, discover your potential for presence\, stillness\, kindness and self-compassion. You will also learn concrete mindfulness skills to help you become more aware of and gain control over your anxiety \nTopics to be addressed:\nOur evolutionary heritage: fight\, flight and freeze responses\nThe stress threshold – maintaining a balance\nHow to cope with triggers\nHow to use your body to center and ground yourself\nHow to work with rumination or recurring thoughts\nHow to tap into your parasympathetic nervous system and calm yourself down\nHow to use mindfulness when you become anxious or worried\nHow to develop a healing mindfulness practice \n 
URL:https://themindfulbrain.net/event/calming-the-anxious-mind-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://themindfulbrain.net/wp-content/uploads/2016/10/Calming_your_anxious_mind-BANNER.png
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
END:VCALENDAR