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DTSTART;TZID=Europe/Zurich:20190828T193000
DTEND;TZID=Europe/Zurich:20191016T220000
DTSTAMP:20260626T200432
CREATED:20160830T213112Z
LAST-MODIFIED:20200203T085715Z
UID:7045-1567020600-1571263200@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 28th of August – 16th of October 2019 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nWednesday: 28 August; 4\,11\,18\,25 September; 2\,9\,16 October \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: Sunday 29th of September  from 10.30 to 15.30 \nAddress: Seefeld\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you have interest for the program\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-8/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_150697688-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190827T093000
DTEND;TZID=Europe/Zurich:20191015T120000
DTSTAMP:20260626T200432
CREATED:20160830T213112Z
LAST-MODIFIED:20200203T085816Z
UID:7051-1566898200-1571140800@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - AM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 27th of August – 15th of October 2019 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nTuesday: 27 August; 3\,10\,17\,24 September; 1\,8\,15 October \nTime:9.30 – 11.30 AM \nRetreat Day: Sunday 29th of September  from 10.30 to 15.30 \nAddress: Seefeld\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you have interest for the program\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-9/
LOCATION:Dufourstrasse 121\, Dufourstrasse 121\, Zurich\, Schweiz\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_638562814-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190605T193000
DTEND;TZID=Europe/Zurich:20190724T220000
DTSTAMP:20260626T200432
CREATED:20160830T213112Z
LAST-MODIFIED:20191001T143600Z
UID:6992-1559763000-1564005600@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 5th of June – 24th of July 2019 \nSessions – please book the sessions in your calendar\, including the retreat day:  \nWednesday: 5th\, 12th\, 19th\, 26th June\, 3th\, 10th\, 17th\, 24th July \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: 7th of July from 10.30 to 15.30 \nAddress: Seefeld\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h – 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you have interest for the program\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-7/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190509T193000
DTEND;TZID=Europe/Zurich:20190515T213000
DTSTAMP:20260626T200432
CREATED:20160815T223346Z
LAST-MODIFIED:20190328T140229Z
UID:6930-1557430200-1557955800@themindfulbrain.net
SUMMARY:Mindfulness for Beginners (2 Part Program)
DESCRIPTION:Simple practices for Stress Relief\, Improved Health\, Mental Clarity and Inner Peace. \nStart here your Mindfulness Journey! \nLife can be stressful\, hectic and exhausting – but it doesn’t have to be this way… Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety\, stress and unhappiness. \nJoin this grounded and hands-on course that uses clear language and step-by step guidance to show you how to start meditating and practice mindfulness in the mist of your busy life. \nTopics covered in the course include: \n\nThe theory\, practical aspects\, and scientifically proven benefits of mindfulness and mindful meditation\nLatest discoveries and knowledge about the human brain and mind from the fields of neuroscience and modern psychology\nSimple and effective strategies for dealing with “busy monkey minds” and other common challenges in meditation\nHow to work with thoughts and feelings\nHow meditation can help you cultivate wholesome qualities of the mind: compassion\, generosity\, altruism\, and friendliness\nHow to work with meditation in order to find benefits from it in your life\, how to incorporate short simple practices into your daily life – for example mindful eating\nThree cornerstone meditations for your practice: Mindfulness of Breathing\, Sounds and Thoughts\, and Befriending (loving kindness) meditation. You will receive audio recorded practices with all these 3 practices\nTime for sharing and questions.\n\nDates: \nTwo Part Program \n9th of May and 15th of May 2019. Participation is required for both sessions \nTime: 7.30 – 9.30pm \nLocation: Höschgasse 38\, 8008 Zurich (ring at AWCZ door) \nCost: including audio guided meditations and handouts \n150 CHF
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-3-3-2-2-3/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_638562814-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190425T190000
DTEND;TZID=Europe/Zurich:20190425T213000
DTSTAMP:20260626T200432
CREATED:20160815T223346Z
LAST-MODIFIED:20190404T182142Z
UID:6922-1556218800-1556227800@themindfulbrain.net
SUMMARY:Mindful Eating Masterclass
DESCRIPTION:In a world of multitasking and fast food\, mindless eating is all too common. We have less and less time and ability to stop\, stay focused\, and get in touch with our inner selves – our thoughts\, feelings\, and sensations. \nMindful eating involves paying full attention to the experience of eating and drinking\, both inside and outside the body. Food is a powerful sensual experience that engages all our senses. We pay undivided attention to the colours\, smells\, textures\, flavours\, temperatures\, and even the sounds (crunch) of our food. We become fully engaged in the present moment. \nTopics covered in the course include:\n• Mindfulness – what is all about?\n• Mindful eating – becoming a skilled eater: attentive\, eating for the right purpose\, and having a sense of control!\n• Meditative practices: learning to tune in to your body’s sensations\, including hunger;\n• Experiencing mindful eating together –sharing and questions. \nDiscover a new relationship with the food and begin your mindfulness journey! \nFee: 70CHF
URL:https://themindfulbrain.net/event/urban-mindfulness-meditation-zurich-13-3-2-2-2-2-2-2-4-3-2-3-3-2-2-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_153802211-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190411T190000
DTEND;TZID=Europe/Zurich:20190411T213000
DTSTAMP:20260626T200432
CREATED:20161009T081021Z
LAST-MODIFIED:20190409T143548Z
UID:6914-1555009200-1555018200@themindfulbrain.net
SUMMARY:Self-Compassion Masterclass
DESCRIPTION:How do you typically react to life’s difficulties or to your own mistakes and imperfections? If you are highly self-critical\, what are the consequences of being so hard on yourself?\nThe latest studies in psychology and neuroscience reveal that self-compassion is the ground of all emotional healing. \nSelf-criticism only sabotages us and produces a variety of negative consequences. When we respond with compassion to our own imperfections – without judgment or self-blame – we make essential steps on the path to healing and genuine happiness. \nSelf-compassion is the heart of mindfulness\, and self-compassion skills help us to be kind and caring toward ourselves rather than being critical and judgmental. It allows us to feel connected to others when we suffer\, rather than feeling isolated and alone. Unlike self-esteem\, the good feelings of self-compassion do not depend on being special and better than other people; instead\, they come from caring about ourselves and recognizing that we all go through difficult times and it’s only human to get distressed on occasion. \nTopics to be addressed:\n– Self-compassion definition and research data;\n– Learning to treat yourself with the same kindness\, caring\, and compassion you would show to a good friend;\n– Meditative practices on self-compassion and loving-kindness;\n– Simple tools for giving yourself the support you need whenever you suffer\, fail\, or feel inadequate.\n– Sharing and questions. \nWatch a short video about the workshop: \n \n  \n  \n  \n  \n  \n\n\n	\n		\n	\n	\n	The most fundamental aggression to ourselves\, the most fundamental harm we can do to ourselves\, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently. Pema Chödrön\n	\n\nCushions and mats are available. No previous experience needed. \nFee: 70 CHF \nEmail: ela.amarie@themindfulbrain.net
URL:https://themindfulbrain.net/event/mindful-self-compassion-workshop-zh-2-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/shutterstock_71018941-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190321T193000
DTEND;TZID=Europe/Zurich:20190515T220000
DTSTAMP:20260626T200432
CREATED:20160830T213112Z
LAST-MODIFIED:20191001T143703Z
UID:6847-1553196600-1557957600@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 21st of March – 15th of May. No class on 28th of May. Last session is Wednesday 15th instead of Thursday. \nSessions – please book the sessions in your calendar\, including the retreat day:  \nThursdays: March 21\, April 4\, 11\, 18\, 25\, May 2\, 9 \nWednesday: 15th of May \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: 14th of April from 10.30 to 15.30 \nAddress: Höschgasse 38\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nIn case you have interest for the program\, contact us to receive more information and ask additional questions. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-5-2-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_778297621-1.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190116T193000
DTEND;TZID=Europe/Zurich:20190313T220000
DTSTAMP:20260626T200432
CREATED:20160830T213112Z
LAST-MODIFIED:20191001T143754Z
UID:6759-1547667000-1552514400@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - PM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nDates: 16th of January – 13th of March 2019 (no class on 20th of February) \nSessions – please book the sessions in your calendar\, including the retreat day:  \nWednesdays: January 16\, 23\, 30\, February 6\, 13\, 27\, March 6\, 13 \nTime: 7.30pm – 9.30/10.00pm \nRetreat Day: 3rd of March from 10.30 to 15.30 \nAddress: Höschgasse 38\, 8008 Zurich \nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you would like to join the program send us an email. You will receive a Registration Form and after that an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-5-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/10/rsz_shutterstock_141036145.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Zurich:20190115T093000
DTEND;TZID=Europe/Zurich:20190312T120000
DTSTAMP:20260626T200432
CREATED:20160830T213112Z
LAST-MODIFIED:20191001T143830Z
UID:6765-1547544600-1552392000@themindfulbrain.net
SUMMARY:Mindfulness Based Stress Reduction Zurich (MBSR) - AM
DESCRIPTION:Learn Mindfulness in 8 weeks\nMBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day. \nThis highly experiential\, participatory and practical course involves:\n– Guided instruction in mindfulness meditation practices\n– Gentle stretching and mindful yoga\n– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life\n– Daily home assignments (aprox. 40min daily)\n– Handouts and audio guided meditations and dedicated support in case you miss a class. \nWatch a short video about MBSR:\n \nMBSR Zurich – Morning program small group \nDates: 15th of January – 12th of March 2019 (no class on 19th of February) \nSessions – please book the sessions in your calendar\, including the retreat day:  \nJanuary 15\, 22\, 29\, February 5\, 12\, 26\, March 5\, 12 \nTime: 9.30 – 11.30 / 12.00pm \nRetreat Day: 3rd of March \nAddress: BRING IT OM – the Yoga Studio \nKreuzstrasse 41 8008 Zürich (use backyard entrance)\nCost: includes weekly handouts\, audio guided meditations\, 8 sessions of 2h30min\, retreat day\, support in case you miss a class. \nEarly-bird price (valid up to 2 weeks before the event): 820chf\, including weekly handouts\, audio guided meditations and support in case you miss a session.\nRegular price: 880chf.\nThe cost of the program is partially covered by some Swiss Health Insurances. \nThe MBSR curriculum includes:\n– Becoming aware of the automatic pilot\n– Creating space for new choices and possibilities\n– Being at home in one’s body\n– Stress and Mindfulness\n– Approaching negative thoughts patterns\n– Working with difficult emotions\n– Communicating with presence\n– Mindful living. \nMindfulness practices and exercises include:\n– Mindfulness of breathing\n– Body Scan meditation\n– Sitting meditation\n– Mindful yoga\n– Mindful eating\n– Mindful communication\n– Compassion and loving-kindness meditation\nPlus informal practices that accompany the whole program. \nWho should attend\nPeople participate for reasons as diverse as…\n– Stress: job\, family or financial\n– Chronic pain and illness\n– Anxiety and fatigue\n– Sleep disturbances\n– Pro active behavior to improve one’s quality of life and well-being\n– The desire to live life more fully and to be equipped with strategies and tools for stress prevention. \nLearning and benefits\nThose completing these programs consistently demonstrate long-lasting improvements such as:\n– Improved health-related quality of life\n– Improved emotion regulation\, reduced anxiety & depression\, enhanced self-esteem\n– Reduced chronic pain and physical distress\n– Improved productivity and efficiency\n– Improved attention skills and learning abilities\n– Peace of mind and happiness. \nWatch some interviews with former MBSR participants.\nJean-Paul Ballard – Swiss Side co-founder & CEO \n“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. \nAs an entrepreneur\, mindfulness practices made a difference between success and not success of my business. Watch here \n \nSelena Betton – Integral Coach\, Psychometric Assessor and experienced HR Professional \n“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”. Watch here \n \nKatarzyna Kopanska–  Scientist\, with a background in cell biology and biotechnology \n“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Watch here \n \n  \nRead more about the program. \nBook by Email  \nIf you want to join the program\, please send us an email. After that you will receive a Registration Form and an invoice. \n 
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-6-2/
LOCATION:Bring in Om\, Kreuzstrasse 41\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/shutterstock_516638536-scaled.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Moscow:20180325T150000
DTEND;TZID=Europe/Moscow:20180325T190000
DTSTAMP:20260626T200432
CREATED:20161009T084633Z
LAST-MODIFIED:20180917T072741Z
UID:6434-1521990000-1522004400@themindfulbrain.net
SUMMARY:Calming The Anxious Mind
DESCRIPTION:Strategies and practices to free you from anxiety\, fear and panic\nAre you afraid of not being able to keep up with the pace of change? \nAre you experiencing problems with restlessness\, tension\, or insomnia?\nAre you sometimes overwhelmed by anxiety and a sense of worry? \nAccording to large population-based surveys\, up to 33.7% of the population are affected by an anxiety disorder during their lifetime. Anxiety can affect the way you think\, the way you feel\, and the way you live your life. \nThose who have an anxiety condition:\n•       Often feel out of control of their health and life\n•       Experience higher levels of overall stress\n•       Often struggle with low self-esteem\n•       Feel nervous in many social situations\n•       Have difficulty managing pressure\n•       Often have unhealthy boundaries\n•       Regularly feel unsettled\n•       Regularly feel overwhelmed\n•       Feel disconnected or detached from reality and life\n•       Sometimes use / misuse substances to calm themselves down and have a higher risk of addiction \nDescription:\nDrawing on strategies and knowledge from two different traditions\, this workshop offers you a powerful and profound approach to overcome anxiety\, fear and panic. From the Western Psychology\, Psychiatry and Neuroscience\, learn about the anxiety’s mechanism and the role your thoughts and emotions play in anxiety. From the tradition of meditation and self-reflective practices\, discover your potential for presence\, stillness\, kindness and self-compassion. You will also learn concrete mindfulness skills to help you become more aware of and gain control over your anxiety \nTopics to be addressed:\nOur evolutionary heritage: fight\, flight and freeze responses\nThe stress threshold – maintaining a balance\nHow to cope with triggers\nHow to use your body to center and ground yourself\nHow to work with rumination or recurring thoughts\nHow to tap into your parasympathetic nervous system and calm yourself down\nHow to use mindfulness when you become anxious or worried\nHow to develop a healing mindfulness practice \n 
URL:https://themindfulbrain.net/event/calming-the-anxious-mind-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://themindfulbrain.net/wp-content/uploads/2016/10/Calming_your_anxious_mind-BANNER.png
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Moscow:20170504T170000
DTEND;TZID=Europe/Moscow:20170608T183000
DTSTAMP:20260626T200432
CREATED:20160830T213112Z
LAST-MODIFIED:20170607T083210Z
UID:5940-1493917200-1496946600@themindfulbrain.net
SUMMARY:Mindfulness For Teenagers - Find Your Chill
DESCRIPTION:Registration closed \nFind Your Chill with Mindfulness – Get Stress Under Control And Enjoy Your Life To The Fullest\nBeing a teen can be really stressful! The teen years are full of challenging changes\, both mentally and physically. If you’re like many teens\, you may have difficulty dealing with stress in effective ways. \nThe Mindfulness Program for Teens is a six-week course designed to help you reduce stress\, improve your attention\, manage your emotions\, and gain greater control over your thoughts and actions. By attending this program\, you will discover the natural power and peace that is always inside of you. \nThe program will help you deal more successfully with common challenges experienced in school\, including extracurricular activities and relationships\, and help you live a happier\, more fulfilling life. \nThe program is a teen-friendly\, developmentally appropriate six-week intervention for adolescents (ages 12 – 15 and 16 – 18) who are experiencing stress and stress-related symptoms. The program is an adaptation of  the Mindfulness-Based Stress Reduction (MBSR) course developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School. \nHow does it work? \n\n1.5-hour sessions once per week for 6 weeks\nGuided instructions in mindfulness meditation practices\nGroup dialogue\nDaily short home assignments (10 minutes)\nHandouts and audio-guided meditation practices\n\nTime: Thursday from 17.00 – 18.30 \nCost: 6 sessions\, weekly handouts\, audio guided meditations\, support in case you miss a class. Small groups\, limited places. \nEarly-bird price (valid up to 2 weeks before the event): 540chf \nRegular price: 580chf. \nRead more about the program. \nBook by Email
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-2-2-3-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_100079603-3.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
END:VEVENT
END:VCALENDAR