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X-WR-CALDESC:Events for Mindful Brain
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DTSTART:20160101T000000
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DTSTART;TZID=Europe/Moscow:20180325T150000
DTEND;TZID=Europe/Moscow:20180325T190000
DTSTAMP:20180917T072741Z
CREATED:20161009T084633Z
LAST-MODIFIED:20180917T072741Z
UID:6434-1521990000-1522004400@themindfulbrain.net
SUMMARY:Calming The Anxious Mind
DESCRIPTION:Strategies and practices to free you from anxiety\, fear and panic\nAre you afraid of not being able to keep up with the pace of change? \nAre you experiencing problems with restlessness\, tension\, or insomnia?\nAre you sometimes overwhelmed by anxiety and a sense of worry? \nAccording to large population-based surveys\, up to 33.7% of the population are affected by an anxiety disorder during their lifetime. Anxiety can affect the way you think\, the way you feel\, and the way you live your life. \nThose who have an anxiety condition:\n•       Often feel out of control of their health and life\n•       Experience higher levels of overall stress\n•       Often struggle with low self-esteem\n•       Feel nervous in many social situations\n•       Have difficulty managing pressure\n•       Often have unhealthy boundaries\n•       Regularly feel unsettled\n•       Regularly feel overwhelmed\n•       Feel disconnected or detached from reality and life\n•       Sometimes use / misuse substances to calm themselves down and have a higher risk of addiction \nDescription:\nDrawing on strategies and knowledge from two different traditions\, this workshop offers you a powerful and profound approach to overcome anxiety\, fear and panic. From the Western Psychology\, Psychiatry and Neuroscience\, learn about the anxiety’s mechanism and the role your thoughts and emotions play in anxiety. From the tradition of meditation and self-reflective practices\, discover your potential for presence\, stillness\, kindness and self-compassion. You will also learn concrete mindfulness skills to help you become more aware of and gain control over your anxiety \nTopics to be addressed:\nOur evolutionary heritage: fight\, flight and freeze responses\nThe stress threshold – maintaining a balance\nHow to cope with triggers\nHow to use your body to center and ground yourself\nHow to work with rumination or recurring thoughts\nHow to tap into your parasympathetic nervous system and calm yourself down\nHow to use mindfulness when you become anxious or worried\nHow to develop a healing mindfulness practice \n 
URL:https://themindfulbrain.net/event/calming-the-anxious-mind-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/png:https://themindfulbrain.net/wp-content/uploads/2016/10/Calming_your_anxious_mind-BANNER.png
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
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DTSTART;TZID=Europe/Moscow:20170504T170000
DTEND;TZID=Europe/Moscow:20170608T183000
DTSTAMP:20170607T083210Z
CREATED:20160830T213112Z
LAST-MODIFIED:20170607T083210Z
UID:5940-1493917200-1496946600@themindfulbrain.net
SUMMARY:Mindfulness For Teenagers - Find Your Chill
DESCRIPTION:Registration closed \nFind Your Chill with Mindfulness – Get Stress Under Control And Enjoy Your Life To The Fullest\nBeing a teen can be really stressful! The teen years are full of challenging changes\, both mentally and physically. If you’re like many teens\, you may have difficulty dealing with stress in effective ways. \nThe Mindfulness Program for Teens is a six-week course designed to help you reduce stress\, improve your attention\, manage your emotions\, and gain greater control over your thoughts and actions. By attending this program\, you will discover the natural power and peace that is always inside of you. \nThe program will help you deal more successfully with common challenges experienced in school\, including extracurricular activities and relationships\, and help you live a happier\, more fulfilling life. \nThe program is a teen-friendly\, developmentally appropriate six-week intervention for adolescents (ages 12 – 15 and 16 – 18) who are experiencing stress and stress-related symptoms. The program is an adaptation of  the Mindfulness-Based Stress Reduction (MBSR) course developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School. \nHow does it work? \n\n1.5-hour sessions once per week for 6 weeks\nGuided instructions in mindfulness meditation practices\nGroup dialogue\nDaily short home assignments (10 minutes)\nHandouts and audio-guided meditation practices\n\nTime: Thursday from 17.00 – 18.30 \nCost: 6 sessions\, weekly handouts\, audio guided meditations\, support in case you miss a class. Small groups\, limited places. \nEarly-bird price (valid up to 2 weeks before the event): 540chf \nRegular price: 580chf. \nRead more about the program. \nBook by Email
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-2-2-3-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_100079603-3.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
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