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X-WR-CALNAME:Mindful Brain
X-ORIGINAL-URL:https://themindfulbrain.net
X-WR-CALDESC:Events for Mindful Brain
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DTSTART:20160101T000000
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DTSTART;TZID=Europe/Moscow:20170504T170000
DTEND;TZID=Europe/Moscow:20170608T183000
DTSTAMP:20260626T214347
CREATED:20160830T213112Z
LAST-MODIFIED:20170607T083210Z
UID:5940-1493917200-1496946600@themindfulbrain.net
SUMMARY:Mindfulness For Teenagers - Find Your Chill
DESCRIPTION:Registration closed \nFind Your Chill with Mindfulness – Get Stress Under Control And Enjoy Your Life To The Fullest\nBeing a teen can be really stressful! The teen years are full of challenging changes\, both mentally and physically. If you’re like many teens\, you may have difficulty dealing with stress in effective ways. \nThe Mindfulness Program for Teens is a six-week course designed to help you reduce stress\, improve your attention\, manage your emotions\, and gain greater control over your thoughts and actions. By attending this program\, you will discover the natural power and peace that is always inside of you. \nThe program will help you deal more successfully with common challenges experienced in school\, including extracurricular activities and relationships\, and help you live a happier\, more fulfilling life. \nThe program is a teen-friendly\, developmentally appropriate six-week intervention for adolescents (ages 12 – 15 and 16 – 18) who are experiencing stress and stress-related symptoms. The program is an adaptation of  the Mindfulness-Based Stress Reduction (MBSR) course developed in 1979 by Jon Kabat-Zinn at the University of Massachusetts Medical School. \nHow does it work? \n\n1.5-hour sessions once per week for 6 weeks\nGuided instructions in mindfulness meditation practices\nGroup dialogue\nDaily short home assignments (10 minutes)\nHandouts and audio-guided meditation practices\n\nTime: Thursday from 17.00 – 18.30 \nCost: 6 sessions\, weekly handouts\, audio guided meditations\, support in case you miss a class. Small groups\, limited places. \nEarly-bird price (valid up to 2 weeks before the event): 540chf \nRegular price: 580chf. \nRead more about the program. \nBook by Email
URL:https://themindfulbrain.net/event/mindfulness-based-stress-reduction-zurich-2-2-3-2/
LOCATION:Zürich Seefeld\, Höschgasse 38\, Zurich\, 8008\, Switzerland
CATEGORIES:MBSR
ATTACH;FMTTYPE=image/jpeg:https://themindfulbrain.net/wp-content/uploads/2016/08/rsz_shutterstock_100079603-3.jpg
ORGANIZER;CN="Mindful Brain":MAILTO:ela.amarie@themindfulbrain.net
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