We all want a workplace where people flourish, but how we can make it a reality?
The skills to work with our minds, our emotions, and other people are essential–but rarely developed.
Now that Harvard Business School, IMD professors, and WE Forum Davos are teaching the benefits of mindfulness, it’s probably fair to say that mindfulness has arrived in the corporate world.
Mindfulness is a basic human quality and it refers to a particular state of mind: one that is alert, aware, and fully present. Because we often function on automatic pilot, the route to mindfulness is through attention training. Just as gym workouts can deliver a toned body, in order to improve our focus and concentration and build emotional resilience, we need to train our brains.
Read more about the benefits of mindfulness in the workplace
Mindful Brain offers tailored workshops and programs that support employees to work more effectively, adapt to change more easily, and deal with stress better. We aim to help you to build stronger, more efficient, and resilient teams.
Our programs can assist you with:
- Optimizing performance and develop attention skills.
- Promoting resilience.
- Reducing burnout and stress-related conditions
- Increasing retention and employee’s engagement