Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397



Dufourstrasse 121, Zurich


Voices from The Mindful Community (1)

Voices from the Mindful Community project encourages former participants of the MBSR (Mindfulness Based Stress Reduction) course to share their own pe


MBSR (Mindfulness Based Stress Reduction)

Mindfulness Based Stress Reduction: What it Is, How it Helps. MBSR (Mindfulness Based Stress Reduction) is an 8 week complementary medicine program th


Mindfulness In Everyday Life

Essentially, mindfulness means to be present, and in the moment.  It is important that we remind ourselves of this simple fact.  All too often we


From Burnout To Mindfulness

This is the interview of Ela Amarie with Slow o lution. Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our heal


Mindful Poetry Day 20

  A Brave and Startling Truth We, this people, on a small and lonely planet Traveling through casual space Past aloof stars, across the way of in


Mindful Poetry Day 19

The Journey One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the whole hous


Mindful Poetry Day 18

Cookie Thief A woman was waiting at the airport one night, With several long hours before her flight. She hunted for a book in the airport shop, Bough


Mindful Poetry Day 17

  Hokusai Says Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He


Mindful Poetry Day 16

Letter to a Young Poet We have no reason to harbour any mistrust against our world, for it is not against us. If it has terrors, they are our terrors.


Mindful Poetry Day 15

Two Kinds of Intelligence There are two kinds of intelligence: one acquired, as a child in school memorizes facts and concepts from books and from wha


Mindful Brain. Make The Most Of it.

Welcome to Mindful Brain!

A periodical e-newsletter with future events and tips to support your mindfulness practice will be sent to the e-mail address you enter: