Mindfulness For Parent-Child Interaction
Mindfulness is the ability to be fully present with one's present, moment-to-moment experience, with kind attention, without the mind trying to make it different. More often than not, we are on "automatic...
Mindfulness is the ability to be fully present with one's present, moment-to-moment experience, with kind attention, without the mind trying to make it different. More often than not, we are on "automatic...
An exercise for practising mindfulness of walking. Before you start, prepare the space. Removing your shoes is good, if that’s possible. And find a place where you can walk for about 12-14...
Description: Relaxing song to sleep, contemplate, un-wind & distress. Genres: Relaxing Music Artist: Alexander Blu...
1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what’s happening in your life with a bit of emotional distance. The benefits are enormous—many meditators say they have more clarity,...
This is a very short guided-meditation that will help you relax and slow down. You can practice it during your work day, at your desk, with your eyes closed or open....