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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
Working Days
Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

Dufourstrasse 121, Zurich

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Services

Who We Are And What We Do

Mindfulness for Education

Cultivate attention and well-being for teachers and students

There is a great mindfulness in education movement underway. Many schools, organizations, after-school programs, and other institutions are learning to integrate mindfulness-based curricula both for teachers and educators and also for their students.

Mindfulness offers the opportunity for cultivating attention, compassion, and well-being not only in the students, but also in teachers themselves.

Mindfulness is a particular way of paying attention. It is the mental faculty of purposefully bringing awareness to one’s experience. It can be applied to sensory experience, thoughts, and emotions by using sustained attention and noticing our experience without reacting.

One of the primary ironies of modern education is that we ask students to “pay attention” dozens of times a day, yet we never teach them how.

The practice of mindfulness teaches students how to pay attention, and this way of paying attention enhances both academic and social-emotional learning.

At the same time, training teachers in mindfulness not only reduces stress but also improves their performance in the classroom.

Services

Mindfulness Intro Sessions for Schools

During these sessions you get introduced to the science of mindfulness and experience its benefits. The sessions usually last 90 -120 minutes.

Mindfulness Courses for Teachers

Targeted courses to improve classroom performance, build resilience, and reduce stress.

Mindfulness Courses for Students

Targeted courses to develop social and emotional learning skills and improve concentration, learning, memory, and stress resilience.

Mindfulness 8-week program

The program is designed for cultivating attention, compassion, and well-being for teachers themselves. In order to teach mindfully, we need to be mindful. Towards the end of the program we will discuss the opportunities to cultivate a Mindful Classroom – exploring the qualities of a mindful teacher and the ingredients for a mindful learning environment.

Contact us for further details and to book a mindfulness intervention.

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