“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react to the world and myself. I also noticed an increased sense of compassion and understand towards myself and others.
As an entrepreneur, mindfulness practices made a difference between success and not success of my business. My business is in the sport industry, dealing with elite professional athletes and many of them have also a mindfulness practice that help them to achieve high levels of performance.”
Interview with Jean-Paul Ballard – Swiss Side co-founder & CEO
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Voices from the Mindful Community project encourages former participants of the MBSR (Mindfulness Based Stress Reduction) course to share their own perspective on mindfulness and how they cultivate mindfulness in their own life so that other people feel inspired to begin their Mindfulness Journey.