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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

Dufourstrasse 121, Zurich

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MBSR Course

Mindfulness Based Stress Reduction Course
Are you striving for a deeper sense of peace and quiet inside yourself?
Do you sometimes find it difficult to focus and feel agitated or restless?
Do you struggle with disturbing thoughts and emotions?
Have you recently experienced stress, anxiety or tiredness? Are you dealing with chronic pain?

 

MBSR (Mindfulness Based Stress Reduction) is an 8-week program that teaches you how to balance the nervous system, quiet the mind, energize the body, regulate emotions, and develop stress resilience.

Learn how to clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.

 

Autumn 2017: 8-week MBSR program in Zurich and Basel.

MBSR Zurich

Dates: 30th of August – 25th of October (no class on 4th of October)

Sessions: Aug 30, September 6, 13, 20, 27, October 11, 18, 25

Time: Wednesdays evening from 19.30 – 21.30 /22.00

Retreat Day: 24th of September from 10.00 – 15.30

Location: Höschgasse 38, 8008 Zürich

Cost: includes weekly handouts, audio guided meditations, 8 sessions of 2h30min, retreat day, support in case you miss a class.

Early-bird price (valid up to 2 weeks before the event): 820chf

Regular price: 880chf.

The cost of the program is partially covered by some Swiss Health Insurances.

 

Book By Email or Book & Buy Visiting The Events Page

 

 

MBSR Basel 

Dates: 16th of October – 4th of December

Sessions: October 16, 23, 30, November 6, 13, 20, 27, December 4

Time: Mondays from 19.00 -21.00/ 21.30

Retreat Day: 5th of November, from 10.00 to 15.30

Location: Lothringerstrasse 108, 4056 Basel (close to Voltaplatz and Novartis campus)

Cost: includes weekly handouts, audio guided meditations, 8 sessions of 2h30min, retreat day, support in case you miss a class.

Early-bird price (valid up to 2 weeks before the event): 820chf

Regular price: 880chf.

The cost of the program is partially covered by some Swiss Health Insurances.

 

Book By Email or Book & Buy Visiting The Events Page

 

All courses are taught in English.

 

MBSR Course

MBSR is a structured complementary medicine program that consists of 2h – 2h 30min sessions once per week for 8 weeks plus a half-day retreat during a weekend day.

This highly experiential, participatory and practical course involves:

– Guided instruction in mindfulness meditation practices

– Gentle stretching and mindful yoga

– Group dialogue and mindful communication exercises aimed at enhancing awareness in everyday life

– Daily home assignments (aprox. 45min daily)

– Handouts and audio guided meditations.

Check MBSR FAQ page.

My grateful thanks for your MBSR course. It really helped me to have another look at my life and my environment. I take more distance, judge less, and am trying generally to be more mindful. It requires a more focused attention, and it helps! So thanks again. - Sophie, November 2014

Read more testimonials.

 

The MBSR curriculum includes:
– Becoming aware of the automatic pilot
– Creating space for new choices and possibilities
– Being at home in one’s body
– Stress and Mindfulness
– Approaching negative thoughts patterns
– Working with difficult emotions
– Communicating with presence
– Mindful living.
Mindfulness practices and exercises include:
– Mindfulness of breathing
– Body Scan meditation
– Sitting meditation
– Mindful yoga
– Mindful eating
– Mindful communication
– Compassion and loving-kindness meditation
Plus informal practices that accompany the whole program.
Who should attend
People participate for reasons as diverse as…
– Stress: job, family or financial
– Chronic pain and illness
– Anxiety and fatigue
– Sleep disturbances
– Pro active behavior to improve one’s quality of life and well-being
– The desire to live life more fully and to be equipped with strategies and tools for stress prevention.
Learning and benefits
Those completing these programs consistently demonstrate long-lasting improvements such as:
– Improved health-related quality of life
– Improved emotion regulation, reduced anxiety & depression, enhanced self-esteem
– Reduced chronic pain and physical distress
– Improved productivity and efficiency
– Improved attention skills and learning abilities
– Peace of mind and happiness.

 

Read more about mindfulness

For more information about the MBSR program and the work of Jon Kabat-Zinn, please visit the Center for Mindfulness in Medicine, Health Care, and Society

http://www.umassmed.edu

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