Voices from The Mindful Community (1)
“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them”.
Interview with Selena Betton – Integral Coach, Psychometric Assessor and experienced HR Professional .
Voices from the Mindful Community project encourages former participants of the MBSR (Mindfulness Based Stress Reduction) course to share their own perspective on mindfulness and how they cultivate mindfulness in their own life so that other people feel inspired to begin their Mindfulness Journey.
Watch the video: