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Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
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Voices from The Mindful Community (1)

Mindful Brain / Community  / Voices from The Mindful Community (1)

Voices from The Mindful Community (1)

Voices from the Mindful Community project encourages former participants of the MBSR (Mindfulness Based Stress Reduction) course to share their own perspective on mindfulness and how they cultivate mindfulness in their own life so that other people feel inspired to begin their Mindfulness Journey.

Selena Betton – Integral Coach, Psychometric Assessor and experienced HR Professional shares with us “Ultimately Mindfulness is paying attention so it is instrumental in paying attention to your own mental and emotional patterns so that you can transform them”.

Watch the video:

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Ela AmarieEla Amarie
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Founder Mindful Brain

<p>Hello and welcome to Mindful Brain!<br /> My name is Ela Amarie and I am a psychologist, mindfulness teacher, and certified yoga instructor. As a Romanian woman, I have found a second home in the beautiful city of Zurich, Switzerland where I founded Mindful Brain in 2012.</p>

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