Your life is valuable! Make well-being, mindfulness and self-care your priorities in 2024! For a full overview of the future events, consult our Mindful Brain Events Calendar
At Mindful Brain we believe that every individual has the potential to grow and flourish. That is why we are motivated to develop a high quality and evidence-based training experience for individuals, organizations, educational institutions, and the community at large. We deliver courses and workshops in an engaging and effective, helpful and empathetic environment in which you can learn and grow
When we cultivate awareness, we create a space, a moment of choice where we can respond to life more effectively
Are you interested in mindfulness exploration? Join the conversation. Meditation and Breathing practices? You’re covered. Stress reduction techniques? Welcome on board. How to live a balanced life? That too. All the little things that matter? Well, you get the picture .....
“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make...
“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”. Interview with Katarzyna Kop...
“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can...
Mindfulness Based Stress Reduction: What it Is, How it Helps. MBSR (Mindfulness Based Stress Reduction) is an 8 week complementary medicine ...
Essentially, mindfulness means to be present, and in the moment. It is important that we remind ourselves of this simple fact. All too...
This is the interview of Ela Amarie with Slow o lution. Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affect...
A Brave and Startling Truth We, this people, on a small and lonely planet Traveling through casual space Past aloof stars, across the...
The Journey One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the ...
Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience
Complementary medicine program designed to reduce stress and promote peace and balance in one’s life
All you need to do is simply listen and follow the Mindfulness guided meditations. Pay attention to thoughts and sensations without judgment
Learn the tools to reconnect with yourself and live your life with a greater sense of presence, clarity, focus and balance
Support your employees to develop stress resilience while optimizing performance, improve focus and concentration and develop self-control
Mindfulness offers the opportunity for cultivating attention, compassion, well-being and stress-resilience not only in the students, but also in teachers themselves
Mindful Brain offers high-quality, transformative and rigorous mindfulness courses to individuals and organizations interested in improving their well-being, efficiency, productivity and joy in life
We provide relevant cutting-edge scientific discoveries about the mind and the brain that will give you the confidence and motivation to practice Mindfulness
Our services are supported by highly trained teachers that bring rigor and depth of experience to all our mindfulness-based interventions
MBSR, ongoing drop-in meditation classes, workshops, retreats, and seminars on mindful-living topics to help support all levels of practice. Business & Education trainings
We believe mindfulness is a foundation for education; mindfulness provides the optimal conditions for learning and teaching and also supports all pedagogical approaches
Mindfulness workshops to build resilience and reduce stress
Mindfulness workshops to develop social and emotional learning skills
Mindfulness 8-week well-being program designed for teachers
Contact us to discuss other custom mindfulness interventions
We are proud to work with a fantastic set of clients. Our clients include: F. Hoffmann-La Roche AG, Microsoft, Mondelez, Nestle, LafargeHolcim, UBS, thyssenkrupp, Swica, Johnson&Johnson, Shire, Amcor, Takeda, Deloitte, Hyatt, Ernst&Young.
During these sessions you get introduced to the science of mindfulness and experience its benefits
Whether your interest is in increasing performance, reducing stress, or building resilience and emotional intelligence, we can deliver courses appropriate to your theme
A result-focused program that helps employees reduce stress while improving focus, memory, relationships and self-control
You can organize a team event and explore in depth the benefits of mindfulness practices. Discover the value of slowing down and enjoy a technological detox
A tailored individual approach to find your anchor in the middle of a fast-paced and complex business environment
Themes: Stress Management, Resilience, Emotional Agility, Optimizing Brain Performance, Leading with Compassion, Mental Heath Awareness, Attention Management, Mindfulness in the Digital World