MBSR (Mindfulness Based Stress Reduction)

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MBSR (Mindfulness Based Stress Reduction)

07/07/2017

Burnout, MBSR, Meditation, Mindful, Mindfulness, Recovery, Relax, Resilience

Mindfulness Based Stress Reduction: What it Is, How it Helps.

MBSR (Mindfulness Based Stress Reduction) is an 8 week complementary medicine program that teaches you how to balance the nervous system, quiet the mind, energize the body, regulate emotions and develop stress resilience.

Watch a 3min video.

Ela Amarie

Founder Mindful Brain

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MBSR (Mindfulness Based Stress Reduction)

MBSR (Mindfulness Based Stress Reduction)

Ela Amarie

Founder Mindful Brain

Mindfulness In Everyday Life

Voices from The Mindful Community (1)

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Voices from the Mindful Community (3)

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MBSR (Mindfulness Based Stress Reduction)

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MBSR (Mindfulness Based Stress Reduction)

Ela Amarie

Founder Mindful Brain

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