“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them".
Interview with Selena Betton - Integral Coach, Psychometric...
Mindfulness Based Stress Reduction: What it Is, How it Helps.
MBSR (Mindfulness Based Stress Reduction) is an 8 week complementary medicine program that teaches you how to balance the nervous system, quiet the...
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