Time to hit the reset button and have some “me time”? Join our weekly classes to find balance, be mindful and remember to breathe.
Urban Mindfulness Meditation Zurich offers weekly drop-in mindfulness meditation classes to help you manage stress and increase your health and well-being. The classes teach meditation in a secular, non-religious manner and are suitable for all levels of experience.
Urban Mindfulness Meditation Zurich is a community development project created in 2011, that aims to bring more awareness to the benefits of meditative practices for mental and physical health. The purpose of this group is to create a warm, safe, and trustful space where we learn, exchange ideas, meditate, reflect, and explore life’s questions. We are a fast-growing community of more than 1,900 people interested in cultivating happiness, peace, and wisdom in our daily lives.
Urban Mindfulness Meditation Zurich is using Meet up as a collaborative platform.
Mindfulness drop-in classes
Weekly mindfulness sessions, suitable for all levels. You can connect and network with like-minded people.
Evening: Thursdays; Time: 7.30-8.30 PM; Venue: Studio Yogabriel, Beethovenstrasse 49, 8002 Zürich; Cost: 25chf/session.
Lunchtime: Tuesdays, Time: 12.00 – 12.30PM Online via Zoom. A 30min Refresh and Recharge session.