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Welcome to Mindful Brain

Clear your mind of thoughts, let go of fears and anxieties, reverse or prevent burnout, and get back in touch with your body and mind.
Working Days
Monday - Saturday ................................Per Schedule
Sunday ...............................................................Closed
Phone number: +41 79 727 8397

Mon - Sat PER SCHEDULE, Sunday CLOSED

+41797278397

Dufourstrasse 121, Zurich

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Drop-In Classes

Urban Mindfulness Meditation Zurich

Time to hit the reset button and have some “me time”? Join our weekly classes to find balance, be mindful and remember to breathe.

Urban Mindfulness Meditation Zurich offers weekly drop-in mindfulness meditation classes to help you manage stress and increase your health and well-being. The classes teach meditation in a secular, non-religious manner and are suitable for all levels of experience.

Urban Mindfulness Meditation Zurich is a community development project created in 2011, that aims to bring more awareness to the benefits of meditative practices for mental and physical health. The purpose of this group is to create a warm, safe, and trustful space where we learn, exchange ideas, meditate, reflect, and explore life’s questions. We are a fast-growing community of more than 1,900 people interested in cultivating happiness, peace, and wisdom in our daily lives.

Urban Mindfulness Meditation Zurich is using Meet up as a collaborative platform.

 

Mindfulness drop-in classes

Weekly mindfulness sessions, suitable for all levels. You can connect and network with like-minded people.

Evening: Thursdays; Time: 7.30-8.30 PM; Venue: Studio Yogabriel, Beethovenstrasse 49, 8002 Zürich; Cost: 25chf/session.

Lunchtime: Tuesdays, Time: 12.00 – 12.30PM Online via Zoom. A 30min Refresh and Recharge session.

Check the Events Calendar or register on Meet up group.

Newsletter

Mindful Brain. Make The Most Of it.

Welcome to Mindful Brain!

A periodical e-newsletter with future events and tips to support your mindfulness practice will be sent to the e-mail address you enter: