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Voices from the Mindful Community (2)

Mindful Brain / Uncategorized  / Voices from the Mindful Community (2)

Voices from the Mindful Community (2)

“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions”.

Interview with Katarzyna Kopanska–  Scientist, with a background in cell biology and biotechnology

Voices from the Mindful Community project encourages former participants of the MBSR (Mindfulness Based Stress Reduction) course to share their own perspective on mindfulness and how they cultivate mindfulness in their own life so that other people feel inspired to begin their Mindfulness Journey.

Watch the video:

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Ela Amarie
Ela Amarie
Founder Mindful Brain

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