“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them". Interview with Selena Betton - Integral Coach, Psychometric...
Mindfulness Based Stress Reduction: What it Is, How it Helps. MBSR (Mindfulness Based Stress Reduction) is an 8 week complementary medicine program that teaches you how to balance the nervous system, quiet the...
Essentially, mindfulness means to be present, and in the moment. It is important that we remind ourselves of this simple fact. All too often we can lose the true essence of mindfulness by over-complicating...
This is the interview of Ela Amarie with Slow o lution. Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our health and wellbeing and our mission is to create a...
https://www.youtube.com/watch?v=UjEfq7wLm7M A Brave and Startling Truth We, this people, on a small and lonely planet Traveling through casual space Past aloof stars, across the way of indifferent suns To a destination where all signs tell us It is...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/The-journey.mp3"][/audio] The Journey One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the whole house began to tremble and you felt the old tug at your ankles. "Mend...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/The-cookie-Thief.mp3"][/audio] Cookie Thief A woman was waiting at the airport one night, With several long hours before her flight. She hunted for a book in the airport shop, Bought a bag of cookies and found a...
[embed]https://www.youtube.com/watch?v=zkTvAi9UdLw[/embed] Hokusai Says Hokusai says look carefully. He says pay attention, notice. He says keep looking, stay curious. He says there is no end to seeing. He says look forward to getting old. He says keep changing, you just get...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/Letter-for-a-poet.mp3"][/audio] Letter to a Young Poet We have no reason to harbour any mistrust against our world, for it is not against us. If it has terrors, they are our terrors. If it has abysses, these...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/12/Two-Kinds-of-Intelligence.mp3"][/audio] Two Kinds of Intelligence There are two kinds of intelligence: one acquired, as a child in school memorizes facts and concepts from books and from what the teacher says, collecting information from the traditional sciences as...