Mindfulness Based Stress Reduction: What it Is, How it Helps.
MBSR (Mindfulness Based Stress Reduction) is an 8 week complementary medicine program that teaches you how to balance the nervous system, quiet the...
This is the interview of Ela Amarie with Slow o lution. Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our health and wellbeing and our mission is to create a...
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