Voices from the Mindful Community (3)
“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react...
“Mindfulness helps me to be more aware of what is happening around me and in my own mind so that I have more control on the choices I make with how I react...
“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them". Interview with Selena Betton - Integral Coach, Psychometric...
Essentially, mindfulness means to be present, and in the moment. It is important that we remind ourselves of this simple fact. All too often we can lose the true essence of mindfulness by over-complicating...
This is the interview of Ela Amarie with Slow o lution. Slow⋅o⋅lution is a platform raising awareness of how stressful lifestyle affects our health and wellbeing and our mission is to create a...
[audio mp3="https://themindfulbrain.net/wp-content/uploads/2016/11/Beyond-the-bend-in-the-road.mp3"][/audio] Beyond the Bend in the Road Beyond the bend in the road There may be a well, and there may be a castle, And there may be just more road. I don’t know and don’t...
1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what’s happening in your life with a bit of emotional distance. The benefits are enormous—many meditators say they have more clarity,...
