“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them".
Interview with Selena Betton - Integral Coach, Psychometric...
Essentially, mindfulness means to be present, and in the moment. It is important that we remind ourselves of this simple fact. All too often we can lose the true essence of mindfulness by over-complicating...
Beyond the Bend in the Road
Beyond the bend in the road
There may be a well, and there may be a castle,
And there may be just more road.
I don’t know and don’t...
1. Contemplate. Meditation quiets a busy mind and cultivates a witness who can watch what’s happening in your life with a bit of emotional distance. The benefits are enormous—many meditators say they have more clarity,...
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