“Mindfulness really changed my life. It helped me to relate different to my own thoughts and emotions".
Interview with Katarzyna Kopanska– Scientist, with a background in cell biology and biotechnology
Voices from the Mindful Community...
“Ultimately Mindfulness is paying attention so it is instrumental in being aware of your own mental and emotional patterns so that you can transform them".
Interview with Selena Betton - Integral Coach, Psychometric...
Mindfulness Based Stress Reduction: What it Is, How it Helps.
MBSR (Mindfulness Based Stress Reduction) is an 8 week complementary medicine program that teaches you how to balance the nervous system, quiet the...
Essentially, mindfulness means to be present, and in the moment. It is important that we remind ourselves of this simple fact. All too often we can lose the true essence of mindfulness by over-complicating...
A Brave and Startling Truth
We, this people, on a small and lonely planet
Traveling through casual space
Past aloof stars, across the way of indifferent suns
To a destination where all signs tell us
One day you finally knew
what you had to do, and began,
though the voices around you
their bad advice-
though the whole house
began to tremble
and you felt the old tug
at your ankles.
A woman was waiting at the airport one night,
With several long hours before her flight.
She hunted for a book in the airport shop,
Bought a bag of cookies and found a...
Hokusai says look carefully.
He says pay attention, notice.
He says keep looking, stay curious.
He says there is no end to seeing.
He says look forward to getting old.
He says keep changing,
you just get...
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